Sleep Quality, Empathy, and Mood During the Isolation Period of the COVID-19 Pandemic in the Canadian Population: Females and Women Suffered the Most

Introduction

The novel severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), known as Coronavirus disease 2019 (COVID-19), appeared in the province of Wuhan, China, at the end of 2019 and quickly spread across several countries in the word (1). On March 11th 2020, the World Health Organization declared the Coronavirus outbreak a Pandemic (2). In absence of pharmaceutical interventions, shelter in place at home and social distancing were globally deemed as the best strategy to stop the spread of the virus (3). On January 27, 2020, the first COVID-19 case was confirmed in Canada. In mid-March, all of Canada's provinces declared states of local emergency and implemented various levels of mandatory isolation with school and daycare closures, restrictions on gatherings, closures of non-essential businesses, restrictions on entry, and mandatory quarantine for travelers. As for August 25, 2020, there have been approximately 125,645 COVID-19 confirmed cases in Canada, with 4,870 active cases and 9,083 deaths.

Although effective in containing the spread of COVID-19, isolation and social distancing caused an interruption in the normal routine of many people in the word (4), with school being closed and parents trying to balance remote working, childcare and house management (5). This has led to changes and disruption of individuals' mental well-being and sleep schedule (6), similar to those observed following previous natural disasters (7–9). To date, only a few studies have examined the changes in sleep quality and mood during the COVID-19 pandemic in both the general population and health care professionals. Casagrande et al. (10) found that 57.1% of responders to an online survey reported poor quality of sleep, 32.1% reported increased symptoms of anxiety, 41.8% increased distress, and 7.6% reported symptoms of post-traumatic stress disorder (PTSD). Sleep disorders and anxiety disorders were more prevalent in women, those unemployed, and those who were worried about being infected with COVID-19 (or knew people who died due to COVID-19). These findings are consistent with other studies conducted in the Italian (11–13), and Chinese populations (14–17), some of the most affected, confirming the significant negative impact of the pandemic on mental health. Although these studies provide a significant contribution to understanding the impact of COVID-19 on the human well-being, the effects of sex and gender in response to the pandemic, as well as the deterioration and progression of the individuals' mental health over the course of the isolation period, remain unknown.

Sex and gender differences, seem to play a role in the individuals' psychological and behavioral reactions to the pandemic (18). While often used interchangeably the two terms indicate very different things. Sex refers to a biological construct primarily associated with physical and physiological features including genes, hormones and anatomical and physiological characteristics (19). Gender refers instead to socially constructed roles, behavior, expressions, and identities (19). To date, there is no standard method to assess gender. However, recent studies have pointed out to the need to assess sexual identity (i.e., straight, gay etc.) and gender identity (man or woman), both part of the ampler definition of gender, separately from biological sex (male and female) (20). Both biological sex and gender have been shown to be associated with pattern of exposure, treatment, and behavioral changes associated with COVID-19. Biological sex seems to be associated with the infection and mortality rates, with higher numbers of men suffering greater health consequences from the virus (21, 22). These sex differences have been thought to be associated with the different immune response in the two sexes, with a different distribution of the ACE 2 receptors where the coronavirus binds, and with potential protective effects of estrogens (22). Gender, on the other hand, has been shown to play a bigger role in pattern of exposures to the virus (gender influences where people are spending time), and in the behavioral reactions to the pandemic (18).

Here, we investigated the effects of sex and gender in response to the isolation period of the pandemic, in the context of different critical elements of the individuals' mental well-being, that are sleep quality, empathy, and individual mental health status of depression, anxiety and post-traumatic stress symptoms. Of particular interest is empathy, defined as the ability to understand another individual's mental state in terms of emotions, feelings and thoughts (23), being an important aspect to consider when examining individuals' reactions to the pandemic. Empathy is in fact a fundamental process underlying the ability of caring for others and, as such, higher empathy for others may translate to higher compliance to public health rules. The concept of empathy can be further separated into cognitive and emotional components (23–27); here we focus solely on the emotional aspect of empathy. Similarly, sleep is well-known to be crucial for well-being and proper neurocognitive performance (28). Several studies have confirmed the negative impact of sleep loss on individuals' mood and emotional processing (29) including empathy (30–33). Based on this evidence, one would expect that the relationship between sleep quality and emotional processing will hold during the COVID-19 pandemic. To date, however, there is no evidence that this is the case.

It is known that sleep, empathy and mental health status may differ between the two sexes. Previous studies have in fact highlighted sex and gender differences in empathy (34), with females usually reporting higher scores as compared to males. Similarly, sleep architecture and quality differs in the two sexes with females having an overall better quality of sleep (35) but higher symptoms of insomnia (36). Males, on the other hand, tend to have more sleep disordered breathing pathologies such as obstructive sleep apnea (37). The negative effects of sleep loss on cognition also seem to be differential in the two sexes due to hormonal effects (38). Finally, mood disorders are more prevalent in females as compared to males and recent studies have tried to explain these differences highlighting how immune mechanisms may differently contribute to stress susceptibility and associated mood disorders (39). However, how these sex differences manifest during the isolation in response to the pandemic is still unclear.

In this study, we investigated if sex and gender are differently associated with sleep, empathy and mental health during the isolation that was implemented to stop the spread of COVID-19, and if the increased number of days spent in isolation heightened individuals sleep disturbances and mental health concerns. Secondarily, we investigated the most significant predictors of sleep quality during the isolation in the whole sample first, and then in subgroups stratified by sex and gender. The findings of this study may provide important insights to be considered when planning personalized psychological interventions to counterbalance the negative effects of the isolation period on sleep and mental health.

Methods

Participants

We recruited 638 volunteers through the University of Calgary Research Participation System and COVID-19 research page, social media and word of mouth. Collected data were anonymous and participants could voluntary withdraw from the study at any time. The final complete dataset included 573 Canadian volunteers (112 males and 459 females, 2 undisclosed, mean ± SD age = 25.9 ± 10.5 years, mean ± SD education = 16.2 ± 2.9 years). Participants' demographics and isolation status are reported in Table 1. Gender breakdown is reported in Table 2. The study was reviewed and approved by the local research ethics board (REB20-0650), and participants provided an electronic informed consent before the study began.

TABLE 1

Table 1. Participants' demographics and COVID-19 status.

TABLE 2

Table 2. Participant's gender breakdown.

Experimental Protocol

Participants were asked to complete an online survey (~30 min). The survey included a demographic questionnaire inquiring about age, years of formal education, ethnicity, history of neurological/psychiatric illness, medications, biological sex, gender identity, and sexual identity. The following questions were used to inquire about biological sex, gender identity and sexual identity separately: (1) what is your biological sex? Male/female; (2) what is your gender identity? Man, Woman, trans-sexual woman/man, non-binary, other; (3) what is your sexual identity? Straight, gay, bisexual, or other.

Four COVID-related questions inquired about isolation/social distancing status, length of the isolation, positivity to COVID-19, or knowledge of individuals infected or who died because of COVID-19.

The demographic questionnaire was followed by 6 questionnaires assessing sleep, mood and empathy. Self-reported sleep quality was assessed with the Pittsburgh Sleep Quality Index (PSQI) (40) and with the Insomnia Severity Index (ISI) (41), a questionnaire that assesses symptoms of insomnia. Both PSQI and ISI are validated questionnaire with Cronbach's alphas of 0.69 (42) and 0.90 (41), respectively. PSQI total score (5)≥ indicative of poor quality of sleep (40) was computed by adding responses to 7 subcomponents: (1) subjective sleep quality, (2) latency, (3) duration, (4) efficiency (hours in bed/hours sleeping), (5) sleep disturbance, (6) sleep medications, and (7) daytime dysfunction. The scores on the duration, latency and efficiency were also analyzed as separate continuous variables. Additionally, we calculated the total score for the ISI with scores ≥9 indicative of clinical insomnia (41).

Participants also completed the State-Trait Anxiety Inventory (43) which has a Cronbach's alpha for the total scores ranging from 0.86 to 0.95 (44), and the Beck Depression Inventory (BDI) (45) with a Cronbach's alpha of 0.81 for non-psychiatric population, and the Davidson Trauma Scale (46) with a Cronbach's alpha of 0.95 (47). The STAI was used to assess participants' current (state) and general (trait) anxiety symptoms, and the BDI was used to evaluate participants' depressive traits (scores >17 indicating borderline depression), while the Davidson Trauma Scale assessed trauma. Finally, the Interpersonal Reactivity Index (IRI) (48) assessed empathy with four different subscales: Perspective Taking, the individual's ability to take others' perspective, Fantasy, the ability to identify with characters of movies and books, Empathic Concern, the feelings of concern and compassion for others, and Personal Distress, the negative feeling of distress while observing someone in a negative situation. The IRI Cronbach's alpha ranges from 0.70 to 0.78 (48).

Data Analyses

Data were analyzed using IBM SPSS Statistics for Windows, version 25.0 (IBM, Armonk, NY, USA).

We computed descriptive statistics for questionnaires' scores for the whole sample and for males and females separately. Q-Q plots were examined to assess the normal distribution of the data.

First, Kruskal-Wallis non-parametric tests were used to compare participants' questionnaires scores between biological sexes, gender identities, and sexual identities. The choice of non-parametric test was due to the large sample size difference among the subgroups. We then used linear regressions to examine the relationship between number of days spent in isolation and questionnaires' scores separately for males and females. These analyses show the progression of insomnia, depression, and trauma with increasing length of the isolation period. Finally, we ran a series of multiple linear regressions (MLRs) with PSQI total score, sleep duration, sleep latency, sleep efficiency, and ISI total score as dependent variables in separate models, age as forced confounding factor, and scores on the IRI, BDI, STAI (trait and state), and total trauma as independent predictors. We ran the MLRs analyses in the whole sample first, and then stratified by biological sex (20).

All analyses were two-tailed and statistical significance was set at p < 0.05. Bonferroni-Holm correction was applied to correct for multiple comparisons and to reduce experiment wise error.

Results

Questionnaires' Descriptive Findings

The Q-Q plots revealed that the data was normally distributed.

Three hundred and eighty-three participants (66.8%) reported poor quality of sleep, and 225 (39.2%) reported clinical insomnia. The average score on the BDI scale was 13.1 representing normal and mild mood swings. Both anxiety state and trait were heightened in the whole sample with average normative scores of 55 and 59, exceeding the cut off for clinically significant anxiety of 40 (43). Scores on the Davidson Trauma Scale were also heightened as compared to the general population with an average total trauma score of 37.9, which according to Davidson classification identifies subthreshold PTSD with impairments (46).

Sex and Gender Differences in Sleep, Mood, and Empathy

Females compared to males reported lower quality of sleep (p = 0.023), sleep efficiency (p = 0.023), and greater symptoms of insomnia (p = 0.021). When correcting for multiple comparisons these differences were not significant anymore. Females also reported significantly higher symptoms of anxiety (both state and trait p < 0.001), depression (p < 0.001), and greater distress in relation to a traumatic event in both severity (p < 0.001) and frequency domains (p < 0.001). However, females reported higher scores on the IRI empathy scale (p < 0.001) and all its subcomponents (all p < 0.01). Please refer to Table 3 for complete statistics.

TABLE 3

Table 3. Participants' questionnaires data: biological sex differences.

In our sample, 459 participants identified as females and 460 as women (99.7% overlap). One hundred and twelve participants identified as males and 105 as men (93.7% overlap). The Kruskal-Wallis non-parametric tests yielded the same statistically significant differences as the biological sex comparison. Please refer to Supplemental for complete statistics.

We also observed that straight participants reported the lowest quality of sleep (5.9 ± 2.7 vs. 7.1 ± 2.9 vs. 6.5 ± 2.7, respectively) and gay participants reported the highest insomnia symptoms (7.3 ± 4.8 vs. 9.4 ± 5.5 vs. 8.0 ± 4.4, respectively). The total score on the IRI was highest for bisexual/pansexual participants (63.1 ± 15.2 vs. 62.0 ± 15.0 vs. 71.8 ± 18.9, respectively). The sample size for these subgroups is however small and conclusions cannot be drawn.

Changes in Sleep, Mood, and Empathy Over the Course of the Isolation Period

In male participants, we saw a worsening of trauma severity (β = 0.208, p = 0.033), trauma frequency (β = 0.209, p = 0.032), and trait anxiety (β = 0.220, p = 0.027) with increasing length of the isolation/social distancing period. In females, symptoms of insomnia (β = 0.264, p < 0.001), trauma severity (β = 0.136, p = 0.004) and frequency (β = 0.097, p = 0.041), symptoms of depression (β = 0.102, p = 0.029), and trait anxiety (β = 0.121, p = 0.011) progressed over the course of the isolation period. No changes with increased length of the isolation period were found in the IRI total score and subscales for both males and females (Figure 1).

FIGURE 1

Figure 1. (A) Depicts the lack of changes over the course of the pandemic in the scores on the Pittsburgh Sleep Quality Index in males and females; (B) Depicts changes over the course of the pandemic in the scores on the Insomnia Severity Index which were significant only in females; (C) Depicts changes over the course of the pandemic in the scores on the Davidson Trauma Scale in both males and females; (D) Depicts changes over the course of the pandemic in the scores on the Beck Depression Inventory which were significant only in females; (E) Depicts lack of changes over the course of the pandemic in the scores on the STAI Anxiety State scale for both males and females; (F) Depicts changes over the course of the pandemic in the scores on the STAI Anxiety Trait scale for both males and females.

Predictors of Sleep Quality in the Whole sample

Please refer to Tables 4, 5 for complete statistics.

TABLE 4

Table 4. Multiple Linear Regressions results in the whole sample.

TABLE 5

Table 5. Multiple Linear Regressions results in Males and Females, separately.

In the whole sample, after controlling for age, total PSQI scores were positively associated with depression symptoms, total trauma, and state anxiety (p = 0.037). Sleep latency was positively associated with total trauma (p = 0.013). Sleep duration was negatively associated with state anxiety and depression symptoms (p = 0.032). Sleep efficiency was negatively associated with depression symptoms (p < 0.001). Similarly, symptoms of insomnia were also positively associated with depression symptoms, total trauma, and state anxiety (p = 0.003).

Predictors of Sleep Quality in the Two Sexes

In males, after controlling for age, total PSQI score, and insomnia symptoms were positively associated with depression symptoms (both p < 0.001). Sleep efficiency was instead negatively associated with trait anxiety (p = 0.005).

In females, total PSQI scores were positively associated with depression symptoms (p < 0.001). Sleep latency was associated with total trauma (p = 0.007). Sleep duration was negatively associated with depression symptoms and state anxiety (p = 0.033). Sleep efficiency was only negatively associated with depression symptoms (p < 0.001). Symptoms of insomnia were associated with total trauma, depression symptoms, and state anxiety (p = 0.013).

Exploratory Correlational Analysis

We did not find associations between IRI empathy scores and the sleep variables in the whole sample. IRI scores had small positive correlations with PSQI total score (r = 0.086, p = 0.039), and symptoms of insomnia (r = 0.133, p = 0.001) indicating that worse quality of sleep was associated with greater IRI empathy scores. However, when the IRI scores were added to the regression models together with the other predictors they were not significantly associated with the sleep variables. IRI scores were in fact positively associated with trauma severity (r = 0.216, p < 0.001), and frequency (r = 0.269, p < 0.001), with depression scores (r = 0.316, p < 0.001) and state (r = 0.210, p < 0.001) and trait (r = 0.247, p < 0.001) anxiety. Among all subcomponents (see Supplementary Material), only Personal Distress was positively associated with sleep duration (r = 0.087, p = 0.038), sleep latency (r = 0.085, p = 0.044), total PSQI scores (r = 0.090, p = 0.032), and insomnia symptoms (r = 0.166, p < 0.001).

Discussion

We examined sex and gender differences in the effects of the isolation period implemented in Canada to stop the spread of the COVID-19 on sleep, mood, and emotions. We found that compared to males, females reported lower quality of sleep, sleep efficiency, and greater symptoms of insomnia. They also reported significantly higher symptoms of anxiety, depression, and greater distress in relation to a traumatic event. In addition, females reported higher scores on the IRI empathy scale and all its subcomponents. Similar results were found when analyzing gender identity differences due to the great overlap between biological sex and gender identity in our sample. Over the course of the isolation period, sleep, and mood worsened, especially in females. Finally, we found that the most significant predictors of poor quality of sleep during the isolation were depression, anxiety and trauma scores. There were no statistically significant associations between IRI empathy scores and sleep variables, nor associations with symptoms of insomnia. A separate correlation analysis showed that higher IRI empathy scores were associated with higher depression anxiety and trauma scores.

To our knowledge, the sex and gender differences in sleep, mood, and emotions during the isolation in response to COVID-19 are novel findings, together with the assessment of the progression of sleep and mental health concerns with increasing days spent in isolation, especially in females. These results complement preliminary data from the recent KKF Coronavirus poll (49) reporting that women worry more about the health of their family compared to men (68 vs. 56%, respectively) and worry more about losing income due to a workplace closure or reduced hours (50 vs. 42%%, respectively). Women, compared to men, also worry more about risk of exposure to Coronavirus (39 vs. 31%, respectively). Women, compared to men reported that worry or stress related to COVID-19 has had a major negative impact on their mental health (16 vs. 11%, respectively). The greater worry and anxiety in women in relation to their role as caregiver clearly reflects differences in gender roles and norms. Unfortunately, in our study we did not collect information on childbearing, role of caregiver in the household, household income, and occupation. Future study should collect this information to better understand gender related differences in responses to the pandemic.

We found that the most significant predictors of sleep quality during the isolation, were depression, anxiety, and trauma in the whole sample, and in females. In male participants, only depression symptoms seemed to play a greater role. Contrary to our previous findings in non-pandemic times (31), here we did not find any significant associations between empathy scores, as measured by the IRI, and sleep variables when simultaneously adding mental health predictors in the models. It is possible that individuals respond to the pandemic with fear and anxiety for their own well-being and that those fight-or-flight responses cause a greater impact on individuals' sleep quality than empathy for others as compared to non-pandemic times. This is confirmed by the positive associations between Personal Distress and sleep disturbances. Differently from Empathic Concern which is a feeling associated with concerns for others and therefore altruistic, Personal Distress is a feeling of distress caused by the suffering of others and motivated by the selfish need of reducing the observer distress. The positive association with poor sleep quality and insomnia therefore indicates that what kept people awake was their own feeling of distress. On the other hand, we found that individuals with higher IRI empathy scores reported higher scores on the anxiety, depression and post-traumatic stress disorder scales. Analogous results were found in a study investigating the overlapping neural network between empathy and anxiety (50). Moreover, another study found that adults who had experienced trauma during childhood reported greater empathy, compassion, and prosocial behavior (51). While heightened anxiety and trauma appear to be a disadvantage for emotional well-being, it is reasonable to think that perhaps individuals who are more anxious about their self and others' well-being will also experience more empathy for others. A phenomenon known as “post-traumatic growth” describes heightened optimistic feelings, prosocial behavior, and trust for the humanity after traumatic events such as terroristic attacks (52–54).

The positive correlation that we found between anxiety and IRI empathy scores may also translate in greater following of the public health rules to protect oneself and individuals at higher risk. In a recent study by Harper et al. (55), the authors found that higher levels of anxiety and fear in response to the pandemic were the only predictors of positive behavior change including adherence to social distancing and greater hand washing practice. Similarly, Oosterhoff et al. (56) reported that the greatest motivators for adolescents in the United States to follow social distancing rules were prosocial motivations including social responsibility and not wanting others to get sick, being in a city/state of lockdown and parental rules. Adolescents that reported following the public health guidelines, reported greater anxiety when the motivation for isolation was fear of getting sick, but also reported feelings of belongingness to the community as a motivation for following public health guidelines. Future studies should directly test how heightened anxiety, empathy, and prosocial behavior are associated with social responsibility behavior during the COVID-19 pandemic. This direct analysis could inform about the importance of media messaging about empathy and caring for vulnerable population as a means to increase social distancing (57).

Our study has some limitations. While we focused specifically on the effects of the isolation on sleep and mental well-being, it is hard to fully distinguish these effects from anxiety or fear reactions to the spread of the virus. A greater number of females completed the survey as compared to males representing a selection bias due to the fact that women are more prone to respond to surveys (58). However, this led to different sample sizes for males and females and the need to use non-parametric statistics to compare the two groups. The study sample was composed of mainly young and well-educated individuals in the Canadian population and therefore the result cannot be generalized to other countries. As mentioned above, we did not collect information on family/household demands or domestic violence, pregnancy and postpartum conditions and other gender related factors that may have allowed a better characterization of the gender differences. Future studies should consider this limitation and collect these data. We did not use a standard questionnaire to evaluate gender but only inquired about biological sex, gender identity and sexual identity through questions in the demographic questionnaire. The use of a standardized questionnaire may have led to different results. Moreover, this study is cross-sectional therefore the causal role of anxiety, depression and trauma on sleep quality cannot be examined. Most importantly, we do not have information about sleep quality, depression anxiety and trauma before the pandemic; is therefore hard to distinguish the effects of the pandemic from individuals' own characteristics. A better characterization of the mental health state before the pandemic would have led to a better insight on the actual changes with the isolation. We only measured subjective sleep quality with questionnaires; the use of objective measures of sleep could result in different associations. Finally, we used the IRI questionnaire to assess empathy, however this is not the best methodology due to the dynamic nature of emotions.

In summary, our study highlights sex and gender differences in sleep, mood, and emotions in response to the isolation period implemented in Canada to stop the spread of COVID-19, with females and women suffering from more of the negative impacts which increased with greater length of the isolation. Moreover, our data provide evidence that the greatest predictors of changes in sleep quality during the isolation period are heightened anxiety, depression, and trauma symptoms, especially in females. Higher anxiety, depression, and trauma were however positively associated with empathy, perhaps indicating a positive role of fear, and anxiety responses to a crisis.

Data Availability Statement

The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation.

Ethics Statement

The studies involving human participants were reviewed and approved by Conjoint Faculties Research Ethics Board (REB20-0650). The patients/participants provided their written informed consent to participate in this study.

Author Contributions

VG, AU, and GI designed the study. VG and AU dealt with data collection. VG analyzed and interpreted the data and drafted the manuscript. All authors reviewed the manuscript.

Funding

VG was supported by an Alzheimer's Society Research Program (ASRP) Postdoctoral fellowship and by the O'Brien Institute Center of Aging. GI was supported by the Natural Sciences and Engineering Research Council (NSERC). The funders played no role in the concept and design of this study, analysis or interpretation of the data, or drafting and critical revision of the manuscript.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Acknowledgments

We would like to thank all online responders who participated in this study.

Supplementary Material

The Supplementary Material for this article can be found online at: https://www.frontiersin.org/articles/10.3389/fgwh.2020.585938/full#supplementary-material

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