A Chinese Chan-based Mind-Body Intervention Improves Memory of Older Adults

There is growing interest in the adoption of lifestyle interventions to remediate age-related declines in memory functioning and physical and psychological health among older adults. This study aimed to investigate whether a Chinese Chan-based lifestyle intervention, the Dejian Mind-Body Intervention (DMBI), leads to positive benefits for memory functioning in older adults. Fifty-six adults aged 60 years or older with subjective memory complaints (SMC) were randomly assigned to receive the DMBI or a control intervention (i.e., a conventional memory intervention; MI) once a week for 10 weeks; 48 of the adults completed the intervention. Participants’ verbal and visual memory functioning before and after the intervention were compared. In addition, changes in the participants’ subjective feelings about their memory performance and physical and psychological health after the intervention were examined. The results showed that both the DMBI and MI resulted in significant improvements in both verbal and visual memory functioning and that the extent of the improvements was correlated with participants’ level of performance at baseline. In addition, compared to the MI group, the DMBI group had significantly greater improvements in subjective physical and psychological health after the intervention. In summary, the present findings support the potential of the DMBI as an alternative lifestyle intervention for improving memory functioning, subjective physical and psychological health of older adults with SMC.


INTRODUCTION
Subjective memory complaints (SMC) are common among older adults. The presence of SMC is often related to increased psychological distress, reduced mental health well-being, lower quality of life, and increased healthcare costs (Mol et al., 2007;Waldorff et al., 2009;Ito et al., 2013;Steinberg et al., 2013). Annually, approximately 6.67% and 2.33% of older adults with SMC experience their condition progressing to mild cognitive impairment (MCI) and dementia, respectively (Mitchell et al., 2014). Given the rapid growth of the elderly population in many countries (United Nations Department of Economic and Social Affairs, 2002), and the link between SMC and the increased risks of pathological aging (Mitchell et al., 2014), there is a need to identify effective interventions to improve the memory functioning of older adults with SMC as early as possible.
Over the past decades, many memory interventions for older adults have been developed (Gross et al., 2012). Conventional memory interventions maintain and enhance the memory functioning of older adults by teaching them internal (rehearsal, categorization, association, visual imagery) and external (use of external memory aids such as a diary, people around them) mnemonic strategies that facilitate the encoding and retrieval of information (Gross et al., 2012). According to a recent meta-analysis (Gross et al., 2012), the effect sizes of memory interventions ranged from medium to large values, indicating positive results of memory interventions in optimizing the memory functioning of older adults. In addition, one study showed that older adults had improvements in verbal memory that lasted 6 months after learning mnemonic and problemsolving strategies compared to those in a no-treatment control condition (Tsai et al., 2008), suggesting the presence of a relatively long-lasting effect. Furthermore, some studies have found positive effects of memory interventions on improving older adults' self-perception of memory capabilities and psychological wellness (Floyd and Scogin, 1997;Valentijn et al., 2005;Belleville et al., 2006). These findings confirm the potential of memory interventions as an effective tool for enhancing memory functioning and psychological health in healthy older adults.
In addition to memory interventions, an emerging line of research is the use of lifestyle interventions to improve the memory functioning and wellness of older adults given the effectiveness and ease of accessibility of these interventions (Chan et al., 2005Witte et al., 2009;Krikorian et al., 2010;Ruscheweyh et al., 2011;Clark et al., 2012;Yu et al., 2014). Generally, lifestyle interventions comprise an exercise component, a diet component, and at least one other component (e.g., counseling, smoking cessation, behavior modification) that aim to reverse pathology and/or delay disease progression by modifying high-risk health habits (Lifestyle Medicine, 2009). Lifestyle interventions, such as weight reduction and exercise interventions, and lifestyle-based occupational therapy interventions have been proven to be effective in slowing health decline and preventing loss of independence in older adults (Clark et al., 2012;Anton et al., 2013;Starr et al., 2014). Although considerable effort has been devoted to determining the effectiveness of lifestyle interventions in improving the wellness of older adults, little research has examined their effect on enhanced memory functioning. Some exceptions include findings on the beneficial effects of a 3month caloric restriction intervention and a 12-week blueberry supplementation intervention on verbal memory performance in healthy older adults (Witte et al., 2009;Krikorian et al., 2010) and a relationship between healthy lifestyle and better memory performance in older adults (Flöel et al., 2008). Nevertheless, a potentially effective lifestyle intervention that enhances both memory functioning and wellness in older adults with SMC has not yet been clearly identified.
Recently, our study ) demonstrated a positive effect of a Chinese Chan-based lifestyle intervention, the Dejian Mind-Body Intervention (DMBI), on improving the memory functioning of older adults. This innovative lifestyle intervention adopts a holistic approach that incorporates four interconnected components: Chan practice (self-awareness and self-control), Nei Gong practice, diet modification, and clearing of the bodily orifices. Our study showed that after a 10-session DMBI program, older adults showed clinically significant and reliable improvement in verbal and visual memory functioning, particularly among those with poorer memory functioning at baseline. These findings provided preliminary support for the DMBI as an effective lifestyle intervention to attenuate declining memory functioning in older adults. In addition, we found positive effects of the DMBI on physical and psychological health. After participating in the DMBI, community-dwelling older adults showed reduced levels of self-perceived psychological stress and improved self-rated health , and patients with depression reported a reduction in overall depressive symptoms (Chan et al., 2012b(Chan et al., , 2013a. Nevertheless, the two previous studies with older adults lacked a control group for comparison Yu et al., 2014). Thus, it was uncertain whether the memory and subjective health improvements brought by the DMBI were comparable to those brought by other conventional, well-established interventions, and whether such improvements were specific to the DMBI. Therefore, given the encouraging findings of the DMBI in our previous studies, the present study aimed to further examine this issue by directly comparing the effects of the DMBI with a conventional memory intervention. Another purpose of this study was to explore factors such as participants' age, gender, educational level, intervention attendance, and baseline performance that may influence the treatment effects of the DMBI. Based on the previous results of the DMBI in healthy older adults Yu et al., 2014), it was anticipated that older adults with SMC would demonstrate both improved memory performance and improved subjective physical and psychological health after participating in the DMBI. In addition, we expected the extent of their improvement to be at least equal to, if not greater than, the level after participation in the memory intervention.

Participants
Sixty-nine community-dwelling adults aged between 60 and 91 years were recruited from health and social centers in the New Territories East regions in Hong Kong and through newspaper advertisements. All participants had SMC, indicated by a score of 3 or more on the Chinese Memory Symptoms Scale . The exclusion criteria included the following: a history of head injury or neurological/psychiatric disorder; an inability to walk; and severe illness. After a baseline assessment, participants who showed at least one of the following were also excluded: (1) a score higher than 7 on the short form of the Chinese Geriatric Depression Scale (CGDS-SF; Lee et al., 1993;Liu et al., 1998); (2) a score higher than 15 (i.e., in the moderate or severe range) on the Beck Anxiety Inventory (BAI; Beck et al., 1988); and (3) a score higher than 112 on the Chinese version of the Mattis Dementia Rating Scale (CDRS; Chan et al., 2003). After screening, 56 non-demented and non-depressed participants were randomly divided into the Memory Intervention (MI; n = 28) group and the DMBI (n = 28) group (Table 1). Two participants from the MI group and five participants from the DMBI group dropped out during the intervention period. The chi-squared test with Yates's continuity correction did not show a significant group difference in the attrition rate, χ 2 = 0.65, p = 0.42. In addition, one participant from the DMBI group failed to participate in the post-intervention assessment due to a knee injury. Thus, the final sample for the statistical analysis consisted of 26 participants from the MI group and 22 from the DMBI group. The mean attendance rates (i.e., number of classes attended in proportion to the total number of classes) for the two groups were both 91% and comparable, t(46) = 0.06, p = 0.95.

Procedure
All participants provided informed written consent prior to the study. Before and after the 10-session intervention, participants were individually assessed using two memory tests: the Hong Kong List Learning Test (HKLLT; Chan, 2006) and the Visual Reproduction subtest of the Wechsler Memory Scale-III (WMS-III-VR; Wechsler, 2005). The participants also completed a global cognition assessment using the CDRS (Chan et al., 2003), an interview using the CGDS-SF (Lee et al., 1993;Liu et al., 1998), and the Chinese version of the BAI (Beck et al., 1988). In addition, a questionnaire on participants' self-assessed changes in subjective physical and psychological health and memory performance was administered at postassessment. All assessments and interviews were conducted by trained research assistants. The study was conducted in accordance with the Helsinki Declaration of the World Medical Association Assembly. This study was approved by the Joint Chinese University of Hong Kong -New Territories East Cluster (CUHK-NTEC) Clinical Research Ethics Committee.

Intervention
The structure and format of the two intervention groups were designed to parallel each other with respect to their duration (i.e., 1.5 h/session) and frequency of sessions (i.e., once a week), group size, teaching and learning elements, in-session sharing, and discussions. The two interventions were administered by two different therapists who both had over 10 years of clinical experience as clinical psychologists.

Dejian Mind-Body Intervention (DMBI)
The DMBI was developed based on Chanwuyi (i.e., the Chinese Chan tradition, martial arts, and the Chan medical principle). The aims of the DMBI are to alleviate psychological distress by understanding the root of problems in accordance with Buddhist philosophy, enhance physical health by modifying one's diet to reduce the intake of food that generates excessive internal heat, facilitate Qi and blood circulation by practicing Nei Gong (i.e., mind-body exercises), and clear out bodily orifices (i.e., the openings of the body) (Chan et al., 2008, 2010, 2011a,b, 2012a,b,c, 2013a,b, 2014, 2015. Throughout the 10 training sessions, the participants were taught the fundamental principles and techniques of the DMBI, and their progress was closely monitored by the therapist. The intervention consisted of three specific components. (1) Chan practice: The participants were guided to foster selfawareness and self-control of their unrealistic desires (e.g., greed, anger and obsession) that had negative impacts on their physical and psychological health. The participants learned to modify their thought processes and thereby alleviate excessive unrealistic desires.
(2) Nei Gong practice: The participants were taught mind-body exercises (i.e., Nei Gong) that comprised sets of breathing exercises and gentle and calm movements. The purpose of practicing Nei Gong regularly is to reduce stress, develop the flexibility of one's limbs, improve the circulation of Qi and blood, and foster self-awareness and self-control of one's mental state. The practice duration was not fixed. The participants were advised to practice the exercise until they felt warm and relaxed but not to the point of overexertion. An elaboration of the basic principles and demonstration of Nei Gong is provided on our website 1 and in two published books (Chan, 2010(Chan, , 2013. (3) Dietary modification: The participants were encouraged to consume food daily that was good for their health but, according to the Chan principle, to avoid the intake of food (e.g., ginger, garlic, green onion, spicy foods, eggs, meat, and fish) that generates excessive internal heat, thus adversely affecting emotional and physical health.

Memory Intervention (MI)
The 10-session Memory Intervention (MI) adopted in the present study was derived from Troyer et al. (2008). It provided memory training to older adults and incorporated three specific components.
(1) Psychoeducation: The participants were introduced to the nature of normal aging, MCI and the associated risk of Alzheimer's disease, and different types of memory.
(2) Mnemonics training: The participants were taught and practiced mnemonic strategies that are well established in the existing literature, including spaced retrieval of information (Landauer and Bjork, 1978;Schacter et al., 1985;McKitrick et al., 1992;Davis et al., 2001), semantic association (Butters et al., 1997;Troyer et al., 2006;Hudon et al., 2011), implementation intentions (Gollwitzer, 1999), and the use of external memory aids such as a memory book, a calendar, or a list of things to do (Sohlberg and Mateer, 1989;West, 1995;Kime et al., 1996). (3) Progress monitoring: The participants completed at-home assignments by recording how their everyday behaviors changed during their daily application of the memory strategies. If they encountered any problems with their practice, they discussed these in class with the therapist. The therapist provided feedback to ensure the participants' success in applying the memory strategies in real life.

Memory Tests
Two memory tests, including the HKLLT and WMS-III-VR, were used to evaluate the verbal and visual memory functioning, respectively, of older adults. The HKLLT, a standardized verbal learning test (Chan, 2006), has been widely used in empirical studies in the Chinese population (Chan et al., 2000Cheung et al., 2010). In each trial, a list of 16 Chinese words randomly represented in four semantic categories was read to each participant. There were three learning trials followed by two delayed-recall trials (10-min and 30-min delays) and a recognition task. In addition, the WMS-III-VR, a common test for visual memory (Wechsler, 2005), was administered. This test required participants to first learn five sets of geometric forms and then draw them from memory immediately after each of these geometric forms was presented sequentially for 10 s. They were asked to recall the geometric forms again after a 30-min delay. The delayed-recall trial was followed by a recognition trial.

Global Cognition Assessment
The CDRS, a locally validated test that was culturally adapted from the Mattis Dementia Rating Scale (Chan et al., 2003), was administered to estimate the global cognitive functioning of older adults. This scale had good reliability with internal consistency values ranging from 0.70 to 0.90 and satisfactory construct validity (Chan et al., 2003).

Physical and Psychological Health Interviews
The Chinese versions of the CGDS (Lee et al., 1993;Liu et al., 1998) and BAI (Beck et al., 1988) were used to measure the participants' depressive mood and anxiety symptoms, respectively. In addition, participants were asked to fill out a questionnaire at post-assessment to assess their subjective impression of the pre-post changes in their physical health, psychological status, and memory performance. The items in the questionnaire were designed based on the major findings of our previous studies, in which DMBI improved older adults' physical and psychological health in areas of physical fitness, gastrointestinal health, sleep quality, and self-rated health Yu et al., 2014

Data Preprocessing and Analysis
Prior to the statistical analysis, Kolmogorov-Smirnov tests were performed to check the normality of the dependent variables. Because violations of normal distributions were not significant for most of the tests, ps > 0.05, parametric tests were used for all subsequent statistical analyses. In addition, none of the results significantly change when non-parametric tests were used instead for dependent variables that violated the assumption of normality. For non-categorical variables, the MI and DMBI groups were compared using independent sample t-tests. For categorical variables, the two groups were compared using chisquared tests, and the Yates's continuity correction was applied if more than 20% of the cells had expected counts less than 5. To examine the changes in verbal and visual memory performance after intervention, paired t-tests were performed. In addition, to examine whether there were any significant changes in perceived memory, physical health, and psychological status, one-sample t-tests were performed. Cohen's ds were calculated to evaluate the effect sizes of the pre-post changes (Cohen, 1988), with d values of 0.2, 0.5, and 0.8 indicating small, medium, and large effect sizes, respectively.
In addition, to examine the reliability of the intervention effects on memory functioning, Reliable Change Indices (RCIs) were computed, with RCIs > 1.28 reflecting reliable changes of the pre-post difference scores (Wise, 2004). Finally, to examine the associations between the improvements in verbal and visual delayed recall and baseline performance, age, gender, level of education, and attendance rate, Pearson's correlations (twotailed) were calculated. The strength of the associations was evaluated based on the Hopkins (1997) criteria, with r values of 0.1, 0.3, and 0.5 indicating small, medium, and large effect sizes, respectively. All statistical analyses were performed using SPSS 22.0 software (IBM Corporation, Armonk, NY, United States of America). Because all statistical comparisons were planned in advance, the significance level was set at 0.05 for all tests.

RESULTS
The major objectives of the present study were to investigate the effects of the 12-week DMBI compared to a control intervention on objective memory performance and subjective memory functioning and health status in older adults. Potential factors that may moderate these effects were also examined. Here, we first report the results of the change in objective memory functioning after the intervention and their moderating factors in Section "Change in Memory Functioning after Intervention". We then report the results of subjective impressions of changes in memory, physical health and psychological health after the intervention in Section "Differential Improvements in Recognition Performance". It should be noted that the DMBI and MI groups did not significantly differ in age, gender, handedness, years of education, or levels of global functioning, depressive, or anxiety symptoms (Table 1), ps > 0.32.

Change in Memory Functioning after Intervention
We examined the potential benefits of the MI and DMBI on both verbal and visual memory functioning by comparing the pre-post changes on the HKLLT and WMS-III-VR. Verbal memory was measured by the HKLLT. Paired t-tests showed that after the intervention, both the MI and DMBI groups had significant improvements in their total learning, p < 0.01 ( Table 2). Similar to the learning trials, the number of words recalled in the 10-min and 30-min delay trials was approximately 30% more than the baseline level, ps < 0.001. In the recognition trial, both intervention groups had significantly higher discrimination scores, indicating overall better recognition performance, ps < 0.01.
Similar results were obtained in visual memory as measured by the WMS-III-VR. Paired t-tests showed significant improvement in immediate recall, t(21) = 2.43, p = 0.02, d = 0.52, and delayed recall, t(21) = 2.97, p = 0.007, d = 0.63, in the DMBI group. However, the MI group showed significant improvement only in delayed recall, t(25) = 5.43, p < 0.001, d = 1.09 ( Table 2), but not in immediate recall, p > 0.05. The significant improvement in immediate recall was still detected only in the DMBI group even when the baseline level of performance was matched between the two intervention groups by removing the two participants who had the highest immediate recall scores at baseline in the MI group, p > 0.10.
To examine whether the intervention effects on memory functioning were reliable changes, RCIs were computed based on the pre-post difference scores on the 10-min delayed recall on the HKLLT and the delayed recall on the WMS-III-VR for each intervention group based on the criteria suggested by Wise (2004). We found that 45.45% of the participants from the MI group and 53.85% of the participants from the DMBI group showed reliable improvement in the 10-min delayed recall on the HKLLT. In addition, 50.00% of the participants from the MI group and 53.85% of the participants from the DMBI group showed reliable improvement in delayed recall on the WMS-III-VR. No significant group differences were found in the number of participants who demonstrated reliable increases in either of these delayed-recall variables [HKLLT: x 2 (1) = 0.34, p = 0.56; WMS-III-VR: x 2 (1) = 0.07, p = 0.79]. Thus, the improvement of verbal and visual memory after the intervention was reliable in approximately half of the participants from each intervention group, suggesting that the DMBI might be as effective as the MI at improving the memory functioning of older adults with SMC.
To examine whether the extent of improvement in memory functioning was related to the participants' age, gender, level of education, attendance rate, or baseline performance, Pearson's correlations were calculated. The results showed significant and negative correlations between the baseline performance on the 10-min delayed recall on the HKLLT and the delayed recall on the WMS-III-VR and the respective pre-post change of performance in the two tests after the intervention [HKLLT: r(47) = −0.34, p = 0.02; WMS-III-VR: r(48) = −0.31, p = 0.03]. This finding suggested that older adults with lower memory functioning levels at baseline might have had greater improvement in both verbal and visual memory functioning after the intervention compared to older adults who had higher memory functioning levels at baseline. In addition, there were no significant correlations among age, gender, level of education, attendance rate, and prepost change of memory performance, ps > 0.05.

Differential Improvements in Recognition Performance
It is noted that both the DMBI and MI groups had significant improvements in the recognition trial of the HKLLT, but not in the recognition trial of the WMS-III-VR (Table 2). We therefore examined if this discrepancy was resulted from (1) a ceiling effect in the recognition scores on the WMS-III-VR; or (2) a difference in the baseline performances between the recognition trials of the two memory tests, thus limiting the room for improvement in the recognition trial of the WMS-III-VR.
First, to examine the ceiling effects, the numbers of participants performing at the near-perfect level (defined by a score greater than 90% of the maximum score in the recognition trials) on the HKLLT and WMS-III-VR at baseline were compared in the DMBI and MI groups separately. Chi-squared tests showed that there were no significant differences between the HKLLT and WMS-III-VR in the number of participants performing at the near-perfect level at baseline in either of the groups (DMBI: χ 2 = 0.90, p = 0.34; MI: χ 2 = 0.09, p = 0.76). Therefore, the different findings of improvements could not be attributed to a greater ceiling effect on the WMS-III-VR. Second, to examine the baseline performances, Z scores in the recognition trials at baseline were compared between the HKLLT and WMS-III-VR in the DMBI and the MI groups separately. Paired t-tests showed that there were no significant differences between the two Z scores in either the DMBI (HKLLT: M = 0.19, SD = 0.78; WMS-III-VR: M = 0.39, SD = 0.62) or the MI group (HKLLT: M = 0.64, SD = 0.62; WMS-III-VR: M = 0.68, SD = 0.79), ps > 0.35, suggesting that the discrepancy in improvement of recognizing verbal and visual stimuli could not be attributed to a better baseline performance on the WMS-III-VR either.

DISCUSSION
The present study examined the effectiveness of the DMBI, a Chinese Chan-based lifestyle intervention, at improving the memory functioning of older adults with SMC. The results showed that the DMBI, similar to a well-established mnemonic memory intervention, had positive effects on the improvement of memory functioning of older adults with SMC. Specifically, after a 10-session intervention, older adults demonstrated significant improvement in immediate-and delayed-recall trials in both the verbal and visual memory tasks. In addition, the extent of verbal and visual memory improvement was found to be correlated with the level of performance at baseline. That is, older adults with worse performance at baseline had a larger benefit on their memory functioning after the intervention. Overall, the current findings are consistent with the notion that cognition is plastic even in older age (Verhaeghen et al., 1992;Singer et al., 2003;Rebok et al., 2007;Willis and Schaie, 2009). Hence, appropriate interventions could improve the memory functioning of older adults with SMC, even those with comparatively poor memory at baseline. The present study also demonstrated that the memoryenhancing effect of the 10-session DMBI was slightly greater than that of other lifestyle interventions. Whereas previous studies showed that a 3-month caloric restriction program induced a 20% increase in delayed recall (Witte et al., 2009) and a 6-month low-intensity aerobic exercise training induced a 10% increase in immediate recall (Ruscheweyh et al., 2011), the present findings demonstrated an approximately 30% improvement in both verbal and visual memory. In addition, the memory improvements in the DMBI were unlikely to be solely attributed to practice effects. That is, according to the WMS-III technical manual (Wechsler, 2005), adults between 55 and 89 years old gained average scaled scores of 1.4 in both the immediate and delayed recall trials of WMS-III-VR at a retesting that took place 2-12 weeks (M = 5.1 weeks) after the first testing. Whilst in the present study, the DMBI group gained average scaled scores of 1.7 and 1.8 (i.e., equivalent to gains of 6.7 and 11.3 raw scores) in the immediate and delayed recall trials, respectively, after the 10-session intervention. With a longer test-retest interval in the present study, the influence of practice effect was expected to be less pronounced than that reported in the manual. Furthermore, the degree of verbal memory improvement on retesting due to practice effects is uncertain, yet such improvement was less likely to be solely attributed to the practice effects either, given that the DMBI group had greater improvements in recall of verbal stimuli than visual stimuli in general. More importantly, the extent of objective and subjective memory improvement found in older adults who received the DMBI was comparable to those who participated in the MI, suggesting that the DMBI can be considered an alternative treatment for older adults with SMC.
The present findings are consistent with those reported in two of our previous studies that presented preliminary data on the benefits of the DMBI for improving memory functioning and self-rated health and reducing self-perceived psychological stress in older adults Yu et al., 2014). The present study further verified the benefits of the DMBI for memory functioning and the subjective physical and psychological health of older adults with SMC, and it showed that these benefits were at least comparable to a conventional, well-established memory intervention. Although the DMBI does not involve explicit learning of mnemonic strategies or direct cognitive stimulation, studies consistently show that the DMBI is effective at improving the memory functioning of older adults and other clinical populations (Chan et al., , 2011b(Chan et al., , 2015. These beneficial effects may be due to a distinctive characteristic of this intervention. The DMBI fosters self-awareness and selfcontrol of individuals' unrealistic desires by engaging them in a thought modification process. Through this process, older adults recognize forgetfulness as a normal part of aging and realize that they would have unrealistic desires if they did not accept the fact that it takes them longer to learn new things and cannot remember information as well as they did before. More importantly, the necessity of seeking help for their memory complaints is brought into conscious awareness. Given that negative attitudes toward one's memory performance are related to perceived forgetfulness in older adults (Mol et al., 2008), the approach of the DMBI, which facilitates the reduction of unrealistic desires, may explain the improvements found in the older adults in the DMBI group. We also found that compared to the MI group, the DMBI group had greater improvement in subjective physical and psychological health for older adults with SMC. This may be due to the "doing it naturally" approach adopted in the DMBI. That is, rather than placing strict regulations on diet modification and the duration and precision of their practice of mind-body exercises, older adults were provided with recommendations on how to abstain from food that generated excessive internal heat based on their eating habits and how to practice the mind-body exercises in response to their bodily signals. Another possible reason may be that the DMBI involves the practice of mind-body exercises that were developed based on the principles of Chinese Chan and Buddhism, which emphasize fostering a peaceful mind through the exercises to relieve psychological distress. Lastly, the DMBI may be a well-accepted intervention for older adults with SMC because they do not have to engage in the more effortful knowledge acquisition process of mnemonic strategies involved in the MI.
Despite the encouraging findings of the DMBI for improving the memory functioning and subjective physical and psychological health of older adults with SMC, there are several limitations in the present study. The study provides evidence of the short-term effects of a 10-session DMBI in a relatively small sample size of older adults. Further studies with a larger sample size and longitudinal follow-up are needed to expand our current knowledge on its long-term benefits for a wider population. The present study identifies participants' baseline performance as the only potential factor that influences the memory-enhancing effects of the DMBI. To determine whether any other potential factors influence the intervention effects of the DMBI, trainingrelated factors, such as the degree of concurrent training (Kwok et al., 2013) and the level of compliance with the training, could be examined in future studies. In addition, although the results showed that participants in the DMBI group might benefit verbal memory more than visual memory, the present study assessed participants' memory functioning by using only one verbal and one visual memory test. Thus, further studies that include a diversity of verbal and visual memory tests may help to better evaluate the diverse range of improvements in verbal and visual memory resulted from the DMBI. Furthermore, the present study was conducted with a Chinese population; therefore, it remains unclear whether this intervention can be applied to non-Chinese population. All of these issues require further investigation. Despite these limitations, practicing the components of the DMBI is non-demanding, clearly comprehensible and highly applicable to the daily home lives of older adults, suggesting the potential of this Chan-based mind-body intervention as an efficient lifestyle intervention for older adults with SMC.

AUTHOR CONTRIBUTIONS
AC, JW, DS, TK, and RY contributed to the conceptualization of the study. WC and RY contributed to subject recruitment and data collection, AC, WC, and MY contributed to data analysis and initial draft of the manuscript. All authors contributed significantly to the later versions of the manuscript and approved the final version of the manuscript.