AUTHOR=Wang Chao , Jiang Tao , Li Hansen , Cao Guikang , Zhang Guodong 

TITLE=The effects of Tai Chi exercise on sleep quality among the elderly: a study based on polysomnographic monitoring

JOURNAL=Frontiers in Neurology

VOLUME=Volume 15 - 2024

YEAR=2024

URL=https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1304463

DOI=10.3389/fneur.2024.1304463

ISSN=1664-2295

ABSTRACT=Sleep problems contribute to an increased risk of depression, cardiovascular issues, and various other diseases among older individuals. Consequently, enhancing the quality of sleep in this demographic has become a pressing concern. The objective of this study was to investigate the impact of an eight-week Tai Chi exercise intervention on the sleep quality of older adults.