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<article xml:lang="EN" xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" article-type="systematic-review">
<front>
<journal-meta>
<journal-id journal-id-type="publisher-id">Front. Psychiatry</journal-id>
<journal-title>Frontiers in Psychiatry</journal-title>
<abbrev-journal-title abbrev-type="pubmed">Front. Psychiatry</abbrev-journal-title>
<issn pub-type="epub">1664-0640</issn>
<publisher>
<publisher-name>Frontiers Media S.A.</publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id pub-id-type="doi">10.3389/fpsyt.2022.1051551</article-id>
<article-categories>
<subj-group subj-group-type="heading">
<subject>Psychiatry</subject>
<subj-group>
<subject>Systematic Review</subject>
</subj-group>
</subj-group>
</article-categories>
<title-group>
<article-title>Effects of aquatic exercise on mood and anxiety symptoms: A systematic review and meta-analysis</article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name><surname>Tang</surname> <given-names>Zhengyan</given-names></name>
<xref ref-type="aff" rid="aff1"><sup>1</sup></xref>
<uri xlink:href="http://loop.frontiersin.org/people/1878950/overview"/>
</contrib>
<contrib contrib-type="author" corresp="yes">
<name><surname>Wang</surname> <given-names>Ye</given-names></name>
<xref ref-type="aff" rid="aff1"><sup>1</sup></xref>
<xref ref-type="corresp" rid="c001"><sup>&#x0002A;</sup></xref>
</contrib>
<contrib contrib-type="author">
<name><surname>Liu</surname> <given-names>Jingmin</given-names></name>
<xref ref-type="aff" rid="aff1"><sup>1</sup></xref>
</contrib>
<contrib contrib-type="author">
<name><surname>Liu</surname> <given-names>Yujie</given-names></name>
<xref ref-type="aff" rid="aff2"><sup>2</sup></xref>
<uri xlink:href="http://loop.frontiersin.org/people/1869021/overview"/>
</contrib>
</contrib-group>
<aff id="aff1"><sup>1</sup><institution>Division of Sports Science and Physical Education, Tsinghua University</institution>, <addr-line>Beijing</addr-line>, <country>China</country></aff>
<aff id="aff2"><sup>2</sup><institution>Lang Ping Research Center for Sports Culture and Policy, Beijing Normal University</institution>, <addr-line>Beijing</addr-line>, <country>China</country></aff>
<author-notes>
<fn fn-type="edited-by"><p>Edited by: Huixuan Zhou, Beijing Sport University, China</p></fn>
<fn fn-type="edited-by"><p>Reviewed by: Luodan Yang, Augusta University, United States; Calvin Pak Wing Cheng, The University of Hong Kong, Hong Kong SAR, China</p></fn>
<corresp id="c001">&#x0002A;Correspondence: Ye Wang <email>wangye&#x00040;tsinghua.edu.cn</email></corresp>
<fn fn-type="other" id="fn001"><p>This article was submitted to Public Mental Health, a section of the journal Frontiers in Psychiatry</p></fn></author-notes>
<pub-date pub-type="epub">
<day>17</day>
<month>11</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="collection">
<year>2022</year>
</pub-date>
<volume>13</volume>
<elocation-id>1051551</elocation-id>
<history>
<date date-type="received">
<day>22</day>
<month>09</month>
<year>2022</year>
</date>
<date date-type="accepted">
<day>24</day>
<month>10</month>
<year>2022</year>
</date>
</history>
<permissions>
<copyright-statement>Copyright &#x000A9; 2022 Tang, Wang, Liu and Liu.</copyright-statement>
<copyright-year>2022</copyright-year>
<copyright-holder>Tang, Wang, Liu and Liu</copyright-holder>
<license xlink:href="http://creativecommons.org/licenses/by/4.0/"><p>This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.</p></license> </permissions>
<abstract>
<sec>
<title>Objective</title>
<p>Exercise has beneficial effects on mood and anxiety symptoms. However, the impact of aquatic exercise on mood and anxiety symptoms has not been clearly confirmed. Therefore, this study aimed to synthesize and systematically analyze evidence available on boosting mental health through aquatic exercise.</p></sec>
<sec>
<title>Method</title>
<p>A systematic review and meta-analysis were conducted under the PRISMA 2020 guidelines. PubMed, BIOSIS Previews, PsycINFO, Medline, SPORTDiscus, Education Source, and Web of Science Core Collection (WoSCC) were searched in May 2022. The research included the influence of aquatic exercises on mood and anxiety symptoms. After assessing trial quality and completing data extraction, a meta-analysis was carried out through R software. The results were presented as a standardized mean difference (SMD) and the corresponding 95% confidence interval.</p></sec>
<sec>
<title>Results</title>
<p>A total of 18 original trials were included. People who received aquatic exercise intervention had a statistically significant reduction in mental disorder symptoms compared with before. The results were aquatic exercise [SMD = &#x02212;0.77, 95% CI (&#x02212;1.08, &#x02212;0.47), I<sup>2</sup> = 77%, <italic>P</italic> &#x0003C; 0.01], swimming [SMD = &#x02212;0.51, 95% CI (&#x02212;1.14, 0.12), I<sup>2</sup> = 78%, <italic>P</italic> &#x0003C; 0.01], aquatic aerobics [SMD = &#x02212;0.92, 95% CI (&#x02212;1.32, &#x02212;0.53), I<sup>2</sup> = 78%, <italic>P</italic> &#x0003C; 0.01], moderate intensity [SMD = &#x02212;0.75, 95% CI (&#x02212;1.07, &#x02212;0.43), I<sup>2</sup> = 67%, <italic>P</italic> &#x0003C; 0.01], and low intensity [SMD = &#x02212;1.07, 95% CI (&#x02212;1.08, &#x02212;0.47), I<sup>2</sup> = 85%, <italic>P</italic> &#x0003C; 0.01].</p></sec>
<sec>
<title>Conclusion</title>
<p>Aquatic exercise could statistically significantly improve mental health. Light aquatic aerobics probably has a better effect on mood and anxiety symptoms. However, given the number and quality of included research, verifying the aforementioned conclusions requires a larger sample of high-quality studies.</p></sec></abstract>
<kwd-group>
<kwd>swimming</kwd>
<kwd>mental health</kwd>
<kwd>anxiety</kwd>
<kwd>depression</kwd>
<kwd>aquatic exercise</kwd>
<kwd>mood</kwd>
</kwd-group>
<counts>
<fig-count count="12"/>
<table-count count="2"/>
<equation-count count="0"/>
<ref-count count="65"/>
<page-count count="18"/>
<word-count count="6599"/>
</counts>
</article-meta>
</front>
<body>
<sec sec-type="intro" id="s1">
<title>Introduction</title>
<p>Mental health is critically important to everyone, everywhere (<xref ref-type="bibr" rid="B1">1</xref>). Mood and anxiety significantly diminish the quality of life and happiness of those who suffer from them (<xref ref-type="bibr" rid="B2">2</xref>). Some psychological problems become so severe that they can even lead to suicide. More than 90% of suicides in the West have been attributed to mood disorders (<xref ref-type="bibr" rid="B3">3</xref>). The prevalence of these conditions has a significant economic impact on society because of the difficulties they cause for affected individuals on a daily basis (<xref ref-type="bibr" rid="B4">4</xref>&#x02013;<xref ref-type="bibr" rid="B6">6</xref>). One study from China found that in January and February 2020, 54% of subjects expressed psychological symptoms as severe or moderate, 29% of subjects reported moderate to serious anxiety, and approximately 17% of subjects reported moderate to severe depression (<xref ref-type="bibr" rid="B7">7</xref>). Therefore, finding some effective and acceptable intervention methods that can improve mood and anxiety symptoms is significant.</p>
<p>As a non-drug treatment for mental disorders, exercise has become the focus of more and more researchers&#x00027; attention. Recent studies support that exercise, especially aerobic exercise (<xref ref-type="bibr" rid="B8">8</xref>) and physical activity, has beneficial effects on mental health (<xref ref-type="bibr" rid="B9">9</xref>). Exercise was promoted as the first level in the Canadian Clinical Guidelines 2016 emotional therapy (<xref ref-type="bibr" rid="B10">10</xref>).</p>
<p>Aquatic exercise, as a special aerobic exercise, has been shown to potentially benefit mood and anxiety (<xref ref-type="bibr" rid="B11">11</xref>&#x02013;<xref ref-type="bibr" rid="B14">14</xref>). Aquatic exercise has many physiological benefits compared to land-based workouts because of the water&#x00027;s unique properties, such as buoyancy, pressure, resistance, and protection from skin irritation due to temperature and touch (<xref ref-type="bibr" rid="B15">15</xref>). As a result, when compared to other forms of exercise, aquatic exercise may prove to be the most effective in terms of its positive impact on mood. However, to our knowledge, no study has been conducted to synthesize the research on the psychological benefits of aquatic exercise. A systematic review of the studies and a meta-analysis are necessary to elaborate on the effect of aquatic exercise on mood and anxiety.</p>
<p>Furthermore, the effect of exercise on mental health is affected by many factors, including differences in individual characteristics and specific parameters of exercise intervention. Aging of both the body and mind may be associated with an increased probability of developing mood disorders (<xref ref-type="bibr" rid="B16">16</xref>). Exercise as an intervention to treat chronic diseases is associated with mood elevations in patients with various chronic diseases and disabilities (<xref ref-type="bibr" rid="B17">17</xref>). The type, intensity, and duration of exercise also affect the effect of exercise on mood. Specifically, long-time relaxing aerobic exercise may promote greater mood benefits (<xref ref-type="bibr" rid="B18">18</xref>&#x02013;<xref ref-type="bibr" rid="B20">20</xref>). Although little evidence supports greater mood improvements in response to exercise among women, (<xref ref-type="bibr" rid="B21">21</xref>) some previous studies showed that exercise (dance, yoga, aerobic games, etc.) reduced depressive symptoms, with no moderating effect of sex (<xref ref-type="bibr" rid="B22">22</xref>&#x02013;<xref ref-type="bibr" rid="B25">25</xref>). However, it is unclear whether there are differences in age, sex, disease, intensity, and duration in the impact of aquatic exercise on mood.</p>
<p>This study aimed to synthesize and systematically analyze the available evidence to determine the effect of aquatic exercise on mental health.</p></sec>
<sec sec-type="methods" id="s2">
<title>Methods</title>
<p>The systematic review and meta-analysis followed the guidance of the PRISMA 2020 statement (<xref ref-type="bibr" rid="B26">26</xref>).</p>
<sec>
<title>Eligibility criteria</title>
<p>The eligibility and inclusion criteria of the article are as follows: 1) The study design must only include randomized controlled trials and quasi-experimental studies. 2) The article&#x00027;s full text must be available. 3) The article must be written in English. 4) It must only include peer-reviewed journal articles. 5) The subjects must be limited to humans. 6) Interventions must have included any type of aquatic exercise. 7) Mental health, mood, anxiety symptoms, depression, or related parameters in the study could be clearly extracted.</p>
<p>Aquatic exercise in the encyclopedia was defined as &#x0201C;an activity,&#x0201D; and the activity site must be in the water, such as a pool, lake, or ocean (<xref ref-type="bibr" rid="B27">27</xref>). Based on this, all types of exercise in water (such as swimming, aquatic exercise, and floating in water) were included in this study. Additionally, demographic restrictions were waived.</p></sec>
<sec>
<title>Information sources and search strategy</title>
<p>PubMed, BIOSIS Previews, PsycINFO, Medline, SPORTDiscus, Education Source, and Web of Science Core Collection were searched on May 28, 2022, for studies using the following combination of terms: &#x0201C;mental health,&#x0201D; &#x0201C;depression,&#x0201D; &#x0201C;anxiety,&#x0201D; &#x0201C;mood,&#x0201D; &#x0201C;POMS,&#x0201D; &#x0201C;BDI,&#x0201D; &#x0201C;BAI&#x0201D; in combination with &#x0201C;swim,&#x0201D; &#x0201C;aquatic,&#x0201D; &#x0201C;water sport,&#x0201D; and &#x0201C;aquatic exercise.&#x0201D; <xref ref-type="table" rid="T1">Table 1</xref> shows the search strategies used for database searches (e.g., PubMed).</p>
<table-wrap position="float" id="T1">
<label>Table 1</label>
<caption><p>Search strategy in PubMed.</p></caption>
<table frame="hsides" rules="groups">
<thead>
<tr>
<th valign="top" align="left"><bold>Step</bold></th>
<th valign="top" align="left"><bold>Search strategies</bold></th>
</tr>
</thead>
<tbody>
<tr>
<td valign="top" align="left">&#x00023;1</td>
<td valign="top" align="left">&#x0201C;swim&#x0201D; OR &#x0201C;aquatic&#x0201D; OR &#x0201C;water sport&#x0201D; [Mesh]</td>
</tr>
<tr>
<td valign="top" align="left">&#x00023;2</td>
<td valign="top" align="left">&#x0201C;swim&#x0201D; OR &#x0201C;aquatic exercise&#x0201D; OR &#x0201C;water sport&#x0201D; [Text Word]</td>
</tr>
<tr>
<td valign="top" align="left">&#x00023;3</td>
<td valign="top" align="left">&#x00023;1 OR &#x00023;2</td>
</tr>
<tr>
<td valign="top" align="left">&#x00023;4</td>
<td valign="top" align="left">&#x0201C;mental health&#x0201D; OR &#x0201C;depression&#x0201D; OR &#x0201C;anxiety&#x0201D; OR &#x0201C;mood&#x0201D; [Mesh]</td>
</tr>
<tr>
<td valign="top" align="left">&#x00023;5</td>
<td valign="top" align="left">&#x0201C;mental health&#x0201D; OR &#x0201C;depression&#x0201D; OR &#x0201C;anxiety&#x0201D; OR &#x0201C;mood&#x0201D; [Text Word]</td>
</tr>
<tr>
<td valign="top" align="left">&#x00023;6</td>
<td valign="top" align="left">&#x0201C;POMS&#x0201D; OR &#x0201C;BDI&#x0201D; OR &#x0201C;BAI&#x0201D; [Text Word]</td>
</tr>
<tr>
<td valign="top" align="left">&#x00023;7</td>
<td valign="top" align="left">&#x00023;4 OR &#x00023;5 OR &#x00023;6</td>
</tr>
<tr>
<td valign="top" align="left">&#x00023;8</td>
<td valign="top" align="left">&#x00023;3 AND &#x00023;7</td>
</tr>
</tbody>
</table>
</table-wrap></sec>
<sec>
<title>Study selection</title>
<p>All of the search results were imported into Endnote. The duplicate was searched by year, title, and author. After removing duplicates, two authors (ZYT and JML) independently screened the studies based on the title and the abstract. Only experimental articles defining the effect of aquatic exercise on human mood and anxiety symptoms were included. Following the initial screening, two authors searched the full text and further evaluated the research according to the eligibility criteria. We resolved differences through discussion with another author (YW). The selection process of the study was exhibited by a PRISMA 2020 flow diagram.</p></sec>
<sec>
<title>Assessment of trial quality and data extraction</title>
<p>Trial quality was assessed from the selected full-text articles by two authors&#x02014;the studies&#x00027; risk of bias was in accordance with the Cochrane Handbook for Systematic Reviews of Interventions. At the same time, the data for the article were extracted. The information from the included articles (author, date of publication, country, and study design), the characteristics of subjects (sample size, age, sex, health condition, etc.), and intervention (types of exercises, duration, frequency) were extracted from the included articles. Furthermore, outcomes measured (mean, SD) and measurement tools used (type of questionnaire) were extracted.</p></sec>
<sec>
<title>Synthesis and analysis</title>
<p>The meta-analysis was performed by R 4.2.1 software (&#x0201C;meta&#x0201D; package). The Chi-square test was performed to determine whether or not there were statistically significant differences between the research results. Multiple similar homogenous studies were considered if <italic>P</italic> &#x02265; 0.1, I<sup>2</sup> &#x0003C; 50%, and meta-analysis using a fixed-effect model. If <italic>P</italic> &#x0003C; 0.1, I<sup>2</sup> &#x02265; 50%, the random-effects model was used. Because of the different ranges and measurement methods of mental health in these studies, standardized mean difference (SMD) and a 95% confidence interval (CI) were used for continuous data.</p></sec>
<sec>
<title>Subgroup analysis</title>
<p>Subgroup analyses were grouped based on the following factors: age, disease, mode of exercise, type of mental health, duration of exercise, and intensity.</p></sec></sec>
<sec sec-type="results" id="s3">
<title>Results</title>
<sec>
<title>Search strategy results</title>
<p>The PRISMA flow chart (<xref ref-type="fig" rid="F1">Figure 1</xref>) shows the search strategy and details the selection of articles for this review. A total of 8,764 articles were retrieved on a database search. After removing duplicates, 6,715 were removed through reviewing the title and abstract. Afterward, of the remaining 45 articles, through the full-text review, 27 were eliminated, and 18 were included.</p>
<fig id="F1" position="float">
<label>Figure 1</label>
<caption><p>PRISMA flow chart. The figure shows the search strategy and selection of articles in this study (18 articles were included at the end).</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0001.tif"/>
</fig></sec>
<sec>
<title>Study characteristics</title>
<p><xref ref-type="table" rid="T2">Table 2</xref> displays the general characteristics of the 18 articles, including the date of publication, the country, the study design, and the population of subjects.</p>
<table-wrap position="float" id="T2">
<label>Table 2</label>
<caption><p>General characteristics.</p></caption>
<table frame="hsides" rules="groups">
<thead>
<tr>
<th valign="top" align="left"><bold>No</bold>.</th>
<th valign="top" align="left"><bold>Year</bold></th>
<th valign="top" align="left"><bold>Author</bold></th>
<th valign="top" align="left"><bold>Country</bold></th>
<th valign="top" align="left"><bold>N</bold></th>
<th valign="top" align="left"><bold>Population characters</bold></th>
<th valign="top" align="center"><bold>Age</bold></th>
<th valign="top" align="left"><bold>Mode</bold></th>
<th valign="top" align="left"><bold>Measurement tool</bold></th>
<th valign="top" align="center"><bold>Duration (week)</bold></th>
<th valign="top" align="center"><bold>Frequency (d/week)</bold></th>
<th valign="top" align="left"><bold>Intensity</bold></th>
<th valign="top" align="center"><bold>Duration of sessions (min)</bold></th>
</tr>
</thead>
<tbody>
<tr>
<td valign="top" align="left">1</td>
<td valign="top" align="left">1992</td>
<td valign="top" align="left">Berger and Owen. (<xref ref-type="bibr" rid="B28">28</xref>)</td>
<td valign="top" align="left">United States</td>
<td valign="top" align="left">39</td>
<td valign="top" align="left">College students</td>
<td valign="top" align="center">21</td>
<td valign="top" align="left">Swim</td>
<td valign="top" align="left">Profile of Mood State (POMS)</td>
<td valign="top" align="center">14</td>
<td valign="top" align="center">2</td>
<td valign="top" align="left">Moderate</td>
<td valign="top" align="center">40</td>
</tr>
<tr>
<td valign="top" align="left">2</td>
<td valign="top" align="left">1997</td>
<td valign="top" align="left">Berger et al. (<xref ref-type="bibr" rid="B29">29</xref>)</td>
<td valign="top" align="left">Australia</td>
<td valign="top" align="left">39</td>
<td valign="top" align="left">Swimmers</td>
<td valign="top" align="center">15</td>
<td valign="top" align="left">Swim</td>
<td valign="top" align="left">POMS</td>
<td valign="top" align="center">1</td>
<td valign="top" align="center">12</td>
<td valign="top" align="left">High</td>
<td valign="top" align="center">180</td>
</tr>
<tr>
<td valign="top" align="left">3</td>
<td valign="top" align="left">1999</td>
<td valign="top" align="left">Tanaka et al. (<xref ref-type="bibr" rid="B30">30</xref>)</td>
<td valign="top" align="left">United States</td>
<td valign="top" align="left">12</td>
<td valign="top" align="left">Obese subjects with stages 1 to 2 essential hypertension</td>
<td valign="top" align="center">48</td>
<td valign="top" align="left">Swim</td>
<td valign="top" align="left">POMS</td>
<td valign="top" align="center">10</td>
<td valign="top" align="center">3</td>
<td valign="top" align="left">Moderate</td>
<td valign="top" align="center">60</td>
</tr>
<tr>
<td valign="top" align="left">4</td>
<td valign="top" align="left">2001</td>
<td valign="top" align="left">Webb and Drummond. (<xref ref-type="bibr" rid="B31">31</xref>)</td>
<td valign="top" align="left">Australia</td>
<td valign="top" align="left">19</td>
<td valign="top" align="left">Beach swimming participants</td>
<td valign="top" align="center">26</td>
<td valign="top" align="left">Swim</td>
<td valign="top" align="left">Spielberger State-Trait Anxiety questionnaire</td>
<td valign="top" align="center">2</td>
<td valign="top" align="center">N/R<xref ref-type="table-fn" rid="TN1"><sup>a</sup></xref></td>
<td valign="top" align="left">Moderate</td>
<td valign="top" align="center">240</td>
</tr>
<tr>
<td valign="top" align="left">5</td>
<td valign="top" align="left">2002</td>
<td valign="top" align="left">Lindeman et al. (<xref ref-type="bibr" rid="B32">32</xref>)</td>
<td valign="top" align="left">Finland</td>
<td valign="top" align="left">25</td>
<td valign="top" align="left">Winter swimming</td>
<td valign="top" align="center">50</td>
<td valign="top" align="left">Winter swim</td>
<td valign="top" align="left">Crown Crisp Experimental Index (CCEI)</td>
<td valign="top" align="center">32</td>
<td valign="top" align="center">N/R</td>
<td valign="top" align="left">N/R</td>
<td valign="top" align="center">N/R</td>
</tr>
<tr>
<td valign="top" align="left">6</td>
<td valign="top" align="left">2004</td>
<td valign="top" align="left">Huttunen et al. (<xref ref-type="bibr" rid="B33">33</xref>)</td>
<td valign="top" align="left">Finland</td>
<td valign="top" align="left">36</td>
<td valign="top" align="left">Winter swimming</td>
<td valign="top" align="center">53</td>
<td valign="top" align="left">Winter swim</td>
<td valign="top" align="left">POMS</td>
<td valign="top" align="center">16</td>
<td valign="top" align="center">4</td>
<td valign="top" align="left">N/R</td>
<td valign="top" align="center">N/R</td>
</tr>
<tr>
<td valign="top" align="left">7</td>
<td valign="top" align="left">2015</td>
<td valign="top" align="left">Kim et al. (<xref ref-type="bibr" rid="B34">34</xref>)</td>
<td valign="top" align="left">Korea</td>
<td valign="top" align="left">25</td>
<td valign="top" align="left">Elderly women</td>
<td valign="top" align="center">72</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">POMS</td>
<td valign="top" align="center">24</td>
<td valign="top" align="center">3</td>
<td valign="top" align="left">Moderate</td>
<td valign="top" align="center">60</td>
</tr>
<tr>
<td valign="top" align="left">8</td>
<td valign="top" align="left">2016</td>
<td valign="top" align="left">Razazian et al. (<xref ref-type="bibr" rid="B35">35</xref>)</td>
<td valign="top" align="left">Switzerland</td>
<td/>
<td valign="top" align="left">Female patients with multiple sclerosis</td>
<td valign="top" align="center">34</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">Beck&#x00027;s Depression Inventory (BDI)</td>
<td valign="top" align="center">8</td>
<td valign="top" align="center">3</td>
<td valign="top" align="left">Moderate</td>
<td valign="top" align="center">60</td>
</tr>
<tr>
<td valign="top" align="left">9</td>
<td valign="top" align="left">2018</td>
<td valign="top" align="left">Aidar et al. (<xref ref-type="bibr" rid="B36">36</xref>)</td>
<td valign="top" align="left">Brazil</td>
<td valign="top" align="left">19</td>
<td valign="top" align="left">Persons with stroke</td>
<td valign="top" align="center">52</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">StateTrait Anxiety Inventory &#x00026; BDI</td>
<td valign="top" align="center">12</td>
<td valign="top" align="center">2</td>
<td valign="top" align="left">Moderate</td>
<td valign="top" align="center">60</td>
</tr>
<tr>
<td valign="top" align="left">10</td>
<td valign="top" align="left">2018</td>
<td valign="top" align="left">Da Silva et al. (<xref ref-type="bibr" rid="B37">37</xref>)</td>
<td valign="top" align="left">Brazil</td>
<td valign="top" align="left">29</td>
<td valign="top" align="left">Hypertensive adults &#x00026; health adults</td>
<td valign="top" align="center">53</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">BDI &#x00026; Beck&#x00027;s Anxiety Inventory (BAI)</td>
<td valign="top" align="center">12</td>
<td valign="top" align="center">2</td>
<td valign="top" align="left">light</td>
<td valign="top" align="center">45</td>
</tr>
<tr>
<td valign="top" align="left">11</td>
<td valign="top" align="left">2018</td>
<td valign="top" align="left">Delevatti et al. (<xref ref-type="bibr" rid="B38">38</xref>)</td>
<td valign="top" align="left">Brazil</td>
<td valign="top" align="left">17</td>
<td valign="top" align="left">Patients with type 2 diabetes</td>
<td valign="top" align="center">54</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">BDI</td>
<td valign="top" align="center">12</td>
<td valign="top" align="center">3</td>
<td valign="top" align="left">high</td>
<td valign="top" align="center">45</td>
</tr>
<tr>
<td valign="top" align="left">12</td>
<td valign="top" align="left">2019</td>
<td valign="top" align="left">da Silva et al. (<xref ref-type="bibr" rid="B39">39</xref>)</td>
<td valign="top" align="left">United States</td>
<td valign="top" align="left">30</td>
<td valign="top" align="left">Nondepression elderly &#x00026; elderly with depression</td>
<td valign="top" align="center">58</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">BDI &#x00026; BAI</td>
<td valign="top" align="center">12</td>
<td valign="top" align="center">2</td>
<td valign="top" align="left">light</td>
<td valign="top" align="center">45</td>
</tr>
<tr>
<td valign="top" align="left">13</td>
<td valign="top" align="left">2019</td>
<td valign="top" align="left">de Oliveira et al. (<xref ref-type="bibr" rid="B38">38</xref>)</td>
<td valign="top" align="left">Brazil</td>
<td valign="top" align="left">10</td>
<td valign="top" align="left">Elderly women</td>
<td valign="top" align="center">67</td>
<td valign="top" align="left">Swim</td>
<td valign="top" align="left">Geriatric Anxiety Inventory (GAI) &#x00026; Perceived Stress Scale</td>
<td valign="top" align="center">12</td>
<td valign="top" align="center">2</td>
<td valign="top" align="left">light</td>
<td valign="top" align="center">45</td>
</tr>
<tr>
<td valign="top" align="left">14</td>
<td valign="top" align="left">2019</td>
<td valign="top" align="left">Perez et al. (<xref ref-type="bibr" rid="B40">40</xref>)</td>
<td valign="top" align="left">Brazil</td>
<td valign="top" align="left">10</td>
<td valign="top" align="left">Patients with Parkinson&#x00027;s disease</td>
<td valign="top" align="center">67</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">Short Geriatric Depression Scale</td>
<td valign="top" align="center">15</td>
<td valign="top" align="center">2</td>
<td valign="top" align="left">light</td>
<td valign="top" align="center">45</td>
</tr>
<tr>
<td valign="top" align="left">15</td>
<td valign="top" align="left">2019</td>
<td valign="top" align="left">Sahin et al. (<xref ref-type="bibr" rid="B14">14</xref>)</td>
<td valign="top" align="left">Turkey</td>
<td valign="top" align="left">30</td>
<td valign="top" align="left">People with osteoarthritis</td>
<td valign="top" align="center">63</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">Hospital Anxiety and Depression Scale (HAD)</td>
<td valign="top" align="center">3</td>
<td valign="top" align="center">5</td>
<td valign="top" align="left">Moderate</td>
<td valign="top" align="center">60</td>
</tr>
<tr>
<td valign="top" align="left">16</td>
<td valign="top" align="left">2020</td>
<td valign="top" align="left">Useros et al. (<xref ref-type="bibr" rid="B41">41</xref>)</td>
<td valign="top" align="left">Chile</td>
<td valign="top" align="left">15</td>
<td valign="top" align="left">People with cervical dystonia</td>
<td valign="top" align="center">48</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">BDI &#x00026; State-Trait Anxiety Inventory (STAI)</td>
<td valign="top" align="center">4</td>
<td valign="top" align="center">1</td>
<td valign="top" align="left">light</td>
<td valign="top" align="center">50</td>
</tr>
<tr>
<td valign="top" align="left">17</td>
<td valign="top" align="left">2021</td>
<td valign="top" align="left">da Silva et al. (<xref ref-type="bibr" rid="B42">42</xref>)</td>
<td valign="top" align="left">United States</td>
<td valign="top" align="left">30</td>
<td valign="top" align="left">Health adults &#x00026;people with Type 2 diabetes mellitus</td>
<td valign="top" align="center">64</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">BDI &#x00026; BAI</td>
<td valign="top" align="center">12</td>
<td valign="top" align="center">0.5</td>
<td valign="top" align="left">light</td>
<td valign="top" align="center">41</td>
</tr>
<tr>
<td valign="top" align="left">18</td>
<td valign="top" align="left">2021</td>
<td valign="top" align="left">Lee et al. (<xref ref-type="bibr" rid="B43">43</xref>)</td>
<td valign="top" align="left">Korea</td>
<td valign="top" align="left">20</td>
<td valign="top" align="left">Pre-frailty elderly women</td>
<td valign="top" align="center">73</td>
<td valign="top" align="left">Aquatic aerobics</td>
<td valign="top" align="left">POMS</td>
<td valign="top" align="center">12</td>
<td valign="top" align="center">3</td>
<td valign="top" align="left">Moderate</td>
<td valign="top" align="center">60</td>
</tr>
</tbody>
</table>
<table-wrap-foot>
<fn id="TN1"><label>a</label><p>N/R, Not reported.</p></fn>
</table-wrap-foot>
</table-wrap></sec>
<sec>
<title>Quality of the evidence</title>
<p>The assessment of trial quality was performed independently by two authors, according to Version 2 of the Cochrane risk-of-bias tool for randomized trials (RoB 2) (<xref ref-type="bibr" rid="B44">44</xref>). All discrepancies were discussed or consulted with another author. After evaluating the risk of bias in studies, seven studies were considered to have a high bias risk arising from the randomization process, three studies were found to have an ambiguous bias risk due to deviations from intended interventions, and 12 studies were found to have complete data (<xref ref-type="fig" rid="F2">Figure 2</xref>). Overall, six studies have low risk, five have some concerns, and seven have a high risk (<xref ref-type="fig" rid="F3">Figure 3</xref>).</p>
<fig id="F2" position="float">
<label>Figure 2</label>
<caption><p>Risk of bias summary.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0002.tif"/>
</fig>
<fig id="F3" position="float">
<label>Figure 3</label>
<caption><p>Risk of bias graph.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0003.tif"/>
</fig></sec>
<sec>
<title>Effects of aquatic exercise on mental health</title>
<p>According to meta-analysis, people who were treated with aquatic exercise showed a statistically significant reduction in mental disorder symptoms compared to pro-intervention [SMD = &#x02212;0.77, 95% CI (&#x02212;1.08, &#x02212;0.47), I<sup>2</sup> = 77%, <italic>P</italic> &#x0003C; 0.01]. As depicted in <xref ref-type="fig" rid="F4">Figure 4</xref>, aquatic exercise improves mood and anxiety symptoms.</p>
<fig id="F4" position="float">
<label>Figure 4</label>
<caption><p>Forest plot of aquatic exercise effects on mood. The overall effect of aquatic exercise: [SMD = &#x02212;0.77, 95% CI (&#x02212;1.08, &#x02212;0.47), I2 = 77%, <italic>P</italic> &#x0003C; 0.01].</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0004.tif"/>
</fig></sec>
<sec>
<title>Subgroup analysis</title>
<sec>
<title>Subgroup: Age</title>
<p>Based on the age of the subjects, studies were divided into three groups, with an age range of &#x0003C;18 years, 18&#x02013;64 years, and&#x0003E;64 years, respectively. Age groups were classified according to WHO standards (<xref ref-type="bibr" rid="B45">45</xref>). It can be observed that 18&#x02013;64 years [SMD = &#x02212;0.94, 95% CI (&#x02212;1.34, &#x02212;0.54), I<sup>2</sup> = 80%, <italic>P</italic> &#x0003C; 0.01] were statistically significant through the subgroup analysis (<xref ref-type="fig" rid="F5">Figure 5</xref>). There was no statistical significance in other groups. There was a statistically significant subgroup effect (<italic>P</italic> = 0.02).</p>
<fig id="F5" position="float">
<label>Figure 5</label>
<caption><p>Forest plot of age. By subgroup analysis of the age, 18&#x02013;64 years [SMD = &#x02212;0.94, 95% CI (&#x02212;1.34, &#x02212;0.54), I<sup>2</sup> = 80%, <italic>P</italic> &#x0003C; 0.01] were statistically significant.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0005.tif"/>
</fig></sec>
<sec>
<title>Subgroup: Disease</title>
<p>Studies were divided into ten groups based on the subjects&#x00027; physical health. It can be observed that the Health group [SMD = &#x02212;0.64, 95% CI (&#x02212;1.03,&#x02212;0.25), I<sup>2</sup> = 74%, <italic>P</italic> &#x0003C; 0.01], Hypertension group [SMD = &#x02212;1.20, 95% CI (&#x02212;3.31, 0.91), I<sup>2</sup> = 92%, <italic>P</italic> &#x0003C; 0.01], and Depression group [SMD = &#x02212;2.49, 95% CI (&#x02212;6.47, 1.49), I<sup>2</sup> = 96%, <italic>P</italic> &#x0003C; 0.01] were statistically significant through the subgroup analysis (<xref ref-type="fig" rid="F6">Figure 6</xref>). There was no statistical significance in other groups. There was a statistically significant subgroup effect (<italic>P</italic> = 0.02).</p>
<fig id="F6" position="float">
<label>Figure 6</label>
<caption><p>Forest plot of disease. By subgroup analysis of the disease, the Health group [SMD = &#x02212;0.64, 95% CI (&#x02212;1.03, &#x02212;0.25), I<sup>2</sup> = 74%, <italic>P</italic> &#x0003C; 0.01], Hypertension group [SMD = &#x02212;1.20, 95% CI (&#x02212;3.31, 0.91), I<sup>2</sup> = 92%, <italic>P</italic> &#x0003C; 0.01], and Depression group [SMD = &#x02212;2.49, 95% CI (&#x02212;6.47, 1.49), I<sup>2</sup> = 96%, <italic>P</italic> &#x0003C; 0.01] were statistically significant.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0006.tif"/>
</fig></sec>
<sec>
<title>Subgroup: Mode of exercise</title>
<p>Based on the exercise mode of intervention, studies were divided into three groups. The swimming group included swimming learning courses, leisure swimming, and swimming training. The aquatic aerobics group included water walking, water gymnastics, and any form of aerobic exercise in water, except swimming. It can be observed that swim [SMD = &#x02212;0.51, 95% CI (&#x02212;1.14, 0.12), I<sup>2</sup> = 78%, <italic>P</italic> &#x0003C; 0.01] and aquatic aerobics [SMD = &#x02212;0.92, 95% CI (&#x02212;1.32, &#x02212;0.53), I<sup>2</sup> = 78%, <italic>P</italic> &#x0003C; 0.01] were statistically significant through the subgroup analysis (<xref ref-type="fig" rid="F7">Figure 7</xref>). There was no statistical significance in the winter swim. There was a statistically significant subgroup effect (<italic>P</italic> = 0.02).</p>
<fig id="F7" position="float">
<label>Figure 7</label>
<caption><p>Forest plot of the mode of exercise. By subgroup analysis of the disease, swimming [SMD = &#x02212;0.51, 95% CI (&#x02212;1.14, 0.12), I<sup>2</sup> = 78%, <italic>P</italic> &#x0003C; 0.01], and aquatic aerobics [SMD = &#x02212;0.92, 95% CI (&#x02212;1.32, &#x02212;0.53), I<sup>2</sup> = 78%, <italic>P</italic> &#x0003C; 0.01] were statistically significant.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0007.tif"/>
</fig></sec>
<sec>
<title>Subgroup: Type of mental health</title>
<p>Based on the type of mental health intervention, studies were divided into three groups. It can be observed that anxiety [SMD = &#x02212;1.28, 95% CI (&#x02212;2.04, &#x02212;0.53), I<sup>2</sup> = 87%, <italic>P</italic> &#x0003C; 0.01] and depression [SMD = &#x02212;0.52, 95% CI (&#x02212;0.74, &#x02212;0.30), I<sup>2</sup> = 55%, <italic>P</italic> &#x0003C; 0.01] were statistically significant through the subgroup analysis (<xref ref-type="fig" rid="F8">Figure 8</xref>). There was a statistically significant subgroup effect (<italic>P</italic> = 0.07).</p>
<fig id="F8" position="float">
<label>Figure 8</label>
<caption><p>Forest plot of the type of mental health. By subgroup analysis of the disease, Anxiety [SMD = &#x02212;1.28, 95% CI (&#x02212;2.04, &#x02212;0.53), I<sup>2</sup> = 87%, <italic>P</italic> &#x0003C; 0.01] and Depression [SMD = &#x02212;0.52, 95% CI (&#x02212;0.74, &#x02212;0.30), I<sup>2</sup> = 55%, <italic>P</italic> &#x0003C; 0.01] were statistically significant.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0008.tif"/>
</fig></sec>
<sec>
<title>Subgroup: Duration</title>
<p>Based on the duration of the subjects, studies were divided into three groups, with an age range of &#x0003C;4 weeks, 4&#x02013;12 weeks, and&#x0003E;12 weeks, respectively. It can be observed that &#x0003C;4 weeks [SMD = &#x02212;0.74, 95% CI (&#x02212;1.11, &#x02212;0.37), I<sup>2</sup> = 70%, <italic>P</italic> &#x0003C; 0.01] and 4&#x02013;12 weeks [SMD = &#x02212;0.95, 95% CI (&#x02212;1.45, &#x02212;0.45), I<sup>2</sup> = 82%, <italic>P</italic> &#x0003C; 0.01] were statistically significant through the subgroup analysis (<xref ref-type="fig" rid="F9">Figure 9</xref>). There was no statistical significance in the&#x0003E; 12-week group. There was a statistically significant subgroup effect (<italic>P</italic> = 0.01).</p>
<fig id="F9" position="float">
<label>Figure 9</label>
<caption><p>Forest plot of duration of exercise. By subgroup analysis of the disease, &#x0003C;4 weeks [SMD = &#x02212;0.74, 95% CI (&#x02212;1.11, &#x02212;0.37), I<sup>2</sup> = 70%, <italic>P</italic> &#x0003C; 0.01] and 4&#x02013;12 weeks [SMD = &#x02212;0.95, 95% CI (&#x02212;1.45, &#x02212;0.45), I<sup>2</sup> = 82%, <italic>P</italic> &#x0003C; 0.01] were statistically significant through the subgroup analysis.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0009.tif"/>
</fig></sec>
<sec>
<title>Subgroup: Intensity</title>
<p>Intensity was one of the most important parameters of exercise intervention. Heart rate, as the main indicator of intensity, was measured in most studies. Based on the report of the American College of Sports Medicine, &#x0003C; 64% of the maximum was considered low intensity, 64&#x02013;76% of the heart rate maximum was regarded as moderate intensity, and 77&#x02013;95% of the heart rate maximum was considered high intensity (<xref ref-type="bibr" rid="B46">46</xref>). However, a few studies did not report the measurement of intensity.</p>
<p>According to the intensity of the subjects, studies were divided into three groups, light, moderate, and high, respectively. It can be observed that moderate [SMD = &#x02212;0.75, 95% CI (&#x02212;1.07, &#x02212;0.43), I<sup>2</sup> = 67%, <italic>P</italic> &#x0003C; 0.01] and light [SMD = &#x02212;1.07, 95% CI (&#x02212;1.08, &#x02212;0.47), I<sup>2</sup> = 85%, <italic>P</italic> &#x0003C; 0.01] were statistically significant through the subgroup analysis (<xref ref-type="fig" rid="F10">Figure 10</xref>). There was no statistical significance in the high group. There was a statistically significant subgroup effect (<italic>P</italic> = 0.04).</p>
<fig id="F10" position="float">
<label>Figure 10</label>
<caption><p>Forest plot of the intensity of exercise. By subgroup analysis of the disease, moderate [SMD = &#x02212;0.75, 95% CI (&#x02212;1.07,&#x02212;0.43), I<sup>2</sup> = 67%, P &#x0003C; 0.01] and light [SMD = &#x02212;1.07, 95% CI (&#x02212;1.08, &#x02212;0.47), I<sup>2</sup> = 85%, P &#x0003C; 0.01] were statistically significant through the subgroup analysis.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0010.tif"/>
</fig></sec></sec>
<sec>
<title>Publication bias</title>
<p>The funnel plot indicates the possible publication bias (<xref ref-type="fig" rid="F11">Figure 11</xref>). Furthermore, the Egger method was used for analysis. When the linear regression test was <italic>P</italic> &#x0003C; 0.01, the publication bias of studies was statistically significant.</p>
<fig id="F11" position="float">
<label>Figure 11</label>
<caption><p>Funnel plot of publishing bias.</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0011.tif"/>
</fig>
<p>A sensitivity analysis was also conducted. A leave-one-out meta-analysis was used to test the publication bias of a single study (<xref ref-type="fig" rid="F12">Figure 12</xref>). After sequentially removing each study, no studies affecting heterogeneity were found (I<sup>2</sup> = 72%&#x02212;78%). This analysis confirmed the stability of the results.</p>
<fig id="F12" position="float">
<label>Figure 12</label>
<caption><p>Sensitivity analysis plot. A leave-one-out meta-analysis was used to test the publication bias of a single study. No studies affecting heterogeneity were found (I<sup>2</sup> = 72&#x02013;78%).</p></caption>
<graphic mimetype="image" mime-subtype="tiff" xlink:href="fpsyt-13-1051551-g0012.tif"/>
</fig></sec></sec>
<sec sec-type="discussion" id="s4">
<title>Discussion</title>
<p>This meta-analysis included 423 people who received aquatic exercise intervention; 18 studies synthesized the benefits of aquatic exercise, and the results revealed that aquatic exercise could statistically significantly improve mood and anxiety symptoms. The overall SMD = &#x02212;0.77, [95% CI (&#x02212;1.08, &#x02212;0.47), I<sup>2</sup> = 77%, <italic>P</italic> &#x0003C; 0.01].</p>
<p>Ten different states of physical health are included in this review. Few comparable studies of a particular disorder made it difficult to determine which states would reap the most benefits from aquatic exercise. Nevertheless, this review found that aquatic exercise may be effective for general states of physical health observed, especially depression and hypertension. It is possible that the exercise increases the secretion of the related release of b-endorphin and dopamine and provides a soothing effect (<xref ref-type="bibr" rid="B47">47</xref>), while the muscular resistance of the water is more than ten times higher than the resistance of land. Hence, it requires more activation of the motor cortex in the elderly (<xref ref-type="bibr" rid="B39">39</xref>). Besides, people with type 2 diabetes are usually not sufficiently active. Activation of the brain and mood improvement are potentially important motivators for exercise (<xref ref-type="bibr" rid="B48">48</xref>). For patients with hypertension, the levels of the cytokines (TNF-&#x003B1; and IL-6) could be reduced by participating in the aquatic exercise program, suggesting the inhibitory effect of aquatic exercise on the production of pro-inflammatory cytokines (<xref ref-type="bibr" rid="B37">37</xref>).</p>
<p>Aquatic exercise is particularly effective in reducing anxiety. Comparing the results of this study with other studies, a meta-analysis conducted by Song (<xref ref-type="bibr" rid="B49">49</xref>) found the effect of land-based aerobic exercise on anxiety (SMD:&#x02212;0.50), traditional Chinese exercise (SMD:&#x02212;0.03), and meditation (SMD: &#x02212;0.15). The above three exercises are lower than aquatic exercises (SMD: &#x02212;1.28). Several studies have also shown that aquatic exercise can boost mood (<xref ref-type="bibr" rid="B35">35</xref>, <xref ref-type="bibr" rid="B40">40</xref>, <xref ref-type="bibr" rid="B50">50</xref>). However, those studies were relatively narrow, focusing primarily on relatively menial land aerobic exercise. The effect of aquatic exercise is different from that of land exercise and needs further research.</p>
<p>Compared with land-based aerobic exercise, aquatic exercise shows its particularity. The sensation of water flowing through the skin when moving in water is difficult to obtain when moving on land. Several studies indicated that touch could reduce stress and improve mood (<xref ref-type="bibr" rid="B51">51</xref>&#x02013;<xref ref-type="bibr" rid="B54">54</xref>). The reduction in gravity also reduces the load on the spine, knees, and other pain-prone areas. In addition to physical factors, aquatic exercises are difficult for some people, especially in the sea and other special environments; thus, &#x0201C;confronting challenges&#x0201D; was key to the impact of mood (<xref ref-type="bibr" rid="B55">55</xref>). Moreover, aquatic exercise serves to connect and convey a sense of nature. With the function of re-orientating and changing the sense of body, space, and gravity, people can expand their perspectives (<xref ref-type="bibr" rid="B56">56</xref>).</p>
<p>Regarding the intervention type of exercise, aquatic aerobics (SMD: &#x02212;0.92) is better than swimming (SMD: &#x02212;0.51), but these studies lack consistency. Swimming includes swim-learning programs (<xref ref-type="bibr" rid="B28">28</xref>, <xref ref-type="bibr" rid="B38">38</xref>), swimming training for competition (<xref ref-type="bibr" rid="B29">29</xref>, <xref ref-type="bibr" rid="B57">57</xref>), and leisure swimming (<xref ref-type="bibr" rid="B31">31</xref>, <xref ref-type="bibr" rid="B58">58</xref>, <xref ref-type="bibr" rid="B59">59</xref>). Swimming in different situations affects people&#x00027;s moods differently. Similarly, aquatic aerobics includes various forms. This may be one of the reasons for the high heterogeneity of research. In general, most of the aquatic aerobics&#x00027; subjects are older or have ordinary diseases. Regarding safety and feasibility, older individuals prefer light, easy, and fun exercises over hard and stressful exercises (<xref ref-type="bibr" rid="B60">60</xref>). Therefore, they are more likely to benefit from water aerobics for their mental health than young, healthy adults. However, the trials in this study are insufficient for comparison. The specific impact needs further comparative study through similar samples. Winter swimming has little effect on improving mental health, which may be because the temperature stimulus of cold water is too strong, and then the body tends to remain tense (<xref ref-type="bibr" rid="B32">32</xref>, <xref ref-type="bibr" rid="B33">33</xref>). For this reason, winter swimming may not be an effective way to improve mental health.</p>
<p>Based on the results of this study, the low intensity of aquatic exercise causes greater benefits for mental health. It may be that lower intensity makes people more relaxed (<xref ref-type="bibr" rid="B49">49</xref>). However, the acceptability of people of different ages and disease conditions to the intensity should also be considered, making it necessary to judge the research results carefully.</p>
<p>The influence of age and sex is not fully reflected in this study. In this study, the impact of exercise on the moods of the elderly was not statistically significant. The influence of age on the effect of exercise intervention is still controversial. A study of land-based exercise intervention shows that there were no significant differences in the amount of improvement between the younger and older exercise groups (<xref ref-type="bibr" rid="B61">61</xref>). However, some researchers find that exercise has greater distinct effects on brain activity and mood improvement in young people than in older people (<xref ref-type="bibr" rid="B62">62</xref>). Although the trials included in this investigation indicated the sex of the subjects, most studies were not classified by sex in the results, making sex-specific subgroup analysis challenging. Although some research (<xref ref-type="bibr" rid="B19">19</xref>, <xref ref-type="bibr" rid="B25">25</xref>, <xref ref-type="bibr" rid="B63">63</xref>, <xref ref-type="bibr" rid="B64">64</xref>) suggests no difference in the positive effects of exercise based on sex, some evidence suggests that males may get greater advantages from exercise on their mood than females (<xref ref-type="bibr" rid="B65">65</xref>). Thus, more study is required to determine whether aerobic exercise has different effects on mood depending on gender and age.</p>
<p>There are a few limitations to this study. First, the between-study heterogeneity is significant, and our subgroup and sensitivity analyses cannot entirely account for it. Second, this study only selected articles published in English to limit the risk of bias. There may be influential publications written in languages other than English that were not included. Finally, non-randomized controlled trials were included, which may lead to selection bias. Given the limitations in our review, more large-scale research should be conducted in the future.</p></sec>
<sec sec-type="conclusions" id="s5">
<title>Conclusion</title>
<p>Aquatic exercise could statistically significantly improve mental health. Light aquatic aerobics may have a better effect on mood and anxiety symptoms. However, given the number and quality of included research, verifying the above conclusions requires a larger sample size of high-quality studies.</p></sec>
<sec sec-type="data-availability" id="s6">
<title>Data availability statement</title>
<p>The original contributions presented in the study are included in the article/supplementary material, further inquiries can be directed to the corresponding author.</p></sec>
<sec id="s7">
<title>Author contributions</title>
<p>ZT and YW conceived of the idea and designed the study protocol. YL conducted statistical analysis. ZT and JL drafted the manuscript. ZT, YW, JL, and YL participated in the revision of the manuscript of the study. All authors contributed to the article and approved the submitted version.</p></sec>
<sec sec-type="funding-information" id="s8">
<title>Funding</title>
<p>This study was funded by the Tsinghua University Initiative Scientific Research Program 2021THZWJC15.</p></sec>
<sec sec-type="COI-statement" id="conf1">
<title>Conflict of interest</title>
<p>The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.</p></sec>
<sec sec-type="disclaimer" id="s9">
<title>Publisher&#x00027;s note</title>
<p>All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.</p></sec>
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