AUTHOR=Ravenwood Ben , Coad Jane , Barnes Matthew J. 

TITLE=A comparison of the effects of sheep's milk and cow's milk on recovery from eccentric exercise

JOURNAL=Frontiers in Sports and Active Living

VOLUME=Volume 5 - 2023

YEAR=2024

URL=https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1335434

DOI=10.3389/fspor.2023.1335434

ISSN=2624-9367

ABSTRACT=The results of this study suggest that consuming sheep's milk may provide similar benefits as cow's milk when recovering from exercise-induced muscle damage. While these findings provide initial support for the use of sheep's milk in a muscle recovery context, further research is warranted to confirm these findings. Given its superior nutritional profile, greater impact on satiety and lower environment impact, sheep's milk may be a more efficient post-exercise recovery beverage, compared to cow's milk.