AUTHOR=Duan Dejian , Huang Haojie , Li Wenbo , Xiao Cong , Wang Dong 

TITLE=Acute effects of Tai Chi with different practice emphasis on autonomic activity

JOURNAL=Frontiers in Sports and Active Living

VOLUME=Volume 7 - 2025

YEAR=2025

URL=https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2025.1642123

DOI=10.3389/fspor.2025.1642123

ISSN=2624-9367

ABSTRACT=IntroductionExercise intensity, breathing patterns, and intentional meditation significantly influence autonomic nervous system activity. Tai Chi serves as an aerobic exercise stimulus. Additionally, it incorporates a distinctive breathing pattern. It is also seen as a meditative exercise. However, the acute effect of different Tai Chi factors on autonomic activity is unclear.ObjectiveThis study aims to investigate the acute effects of Tai Chi with different practice emphasis on autonomic activity. The findings may guide the selection of Tai Chi techniques in exercise prescription.MethodsAfter health screening, 8 Traditional Chinese Medicine students (TCMS), 8 Competitive Tai Chi students (CTCS), and 9 Economics and Management students (EMS) were enrolled. Participants were assessed for indices related to autonomic activity, exercise intensity, respiration, and mind state during both quiet and Tai Chi conditions.ResultsResults indicated that the RMSSD and SDNN values for TCMS were significantly higher than those of CTCS and EMS (P < 0.05). Heart rate was not significantly different between the groups during quiet and Tai Chi states (P > 0.05). Immediately following Tai Chi practice, TCMS exhibited significant reductions in thoughtfulness, anger, and inactivity (P < 0.05). No significant differences were noted in CTCS and EMS (P > 0.05).ConclusionTai Chi practices emphasizing mindfulness may be more effective in enhancing autonomic activity. It recommends the standing poles interventions for depression, insomnia, and other groups for more autonomic health benefits.