The field of sports and exercise nutrition increasingly focuses on enhancing muscle recovery through optimized dietary strategies. Current research sheds light on the vital role of nutrients such as creatine, vitamin D, essential fatty acids, and essential amino acids in reducing muscle atrophy and enhancing strength post-exercise. Despite notable advancements, there remain unresolved questions and ongoing debates surrounding the efficacy of these nutrients across different demographics and exercise modes. Studies continue to evolve, providing divergent insights into the effectiveness of supplements, highlighting the need for a deeper investigation into the biochemical pathways implicated in muscle damage, repair, and resilience.

This Research Topic aims to address crucial questions concerning the potential and limitations of nutritional approaches in muscle recovery. Investigating how these nutrients interact with muscle cells, alter recovery timelines, and affect athletes of various backgrounds, this inquiry will also consider methodological innovations in assessing muscle recovery. By scrutinizing current controversies, the research seeks to advance our understanding of nutrition's influence on post-exercise recovery, improving strategies for optimal sport and exercise performance.

To gather further insights in optimizing nutritional strategies for muscle recovery, we welcome articles addressing, but not limited to, the following themes:

o Nutrient-specific biochemical pathways and their roles in muscle repair

o Comparative efficacy of common supplements like creatine and essential amino acids

o Variability in nutrient effectiveness across different athletic populations

o Innovations in methodologies for assessing muscle recovery

o Impact of nutrition on the recovery timeline after various types of exercise

We encourage articles in the form of original research, review articles, and case studies that contribute to a richer understanding of these dynamics.

Are you interested in contributing a manuscript to this Research Topic?

Strategies for Skeletal Muscle Recovery and Nutritional Interventions