In the face of global demographic shifts, the increase in the older population emerges as a critical challenge of the 21st century. This trend has heightened the urgency to address age-related physiological declines and to preserve functional independence among older adults. Aging naturally brings progressive reductions in cardiovascular performance, muscle mass, bone density, and neurocognitive function, all of which critically influence both physical and cognitive abilities. The exploration of these changes and the development of effective countermeasures are thus of paramount importance to public health and individual well-being.This Research Topic aims to thoroughly investigate the benefits of physical training in slowing the aging process and boosting physiological resilience. By focusing on evidence-based training regimes, this inquiry seeks to uncover how structured physical activity can delay the onset of age-related ailments and enhance overall life quality. The hypothesis revolves around whether tailored exercise programs can adequately stimulate adaptive physiological responses that promote longevity and functional capacity in the aging population.To gather further insights into these dynamics, we welcome articles addressing, but not limited to, the following themes:• The effectiveness of physical training on cardiovascular, neuromuscular, and metabolic functions in the older population.• Adaptation mechanisms to exercise in different aging populations.• Optimal training approaches to prevent sarcopenia, osteoporosis, and increase robustness among older adults.• Examination of exercise dose-response effects on health outcomes in older people.• Innovative techniques for tracking and measuring the impact of exercise through physiological biomarkers.Submissions might include a variety of study designs aiming to enhance the scientific understanding and practical application of physical training in mitigating the effects of aging.
In the face of global demographic shifts, the increase in the older population emerges as a critical challenge of the 21st century. This trend has heightened the urgency to address age-related physiological declines and to preserve functional independence among older adults. Aging naturally brings progressive reductions in cardiovascular performance, muscle mass, bone density, and neurocognitive function, all of which critically influence both physical and cognitive abilities. The exploration of these changes and the development of effective countermeasures are thus of paramount importance to public health and individual well-being.This Research Topic aims to thoroughly investigate the benefits of physical training in slowing the aging process and boosting physiological resilience. By focusing on evidence-based training regimes, this inquiry seeks to uncover how structured physical activity can delay the onset of age-related ailments and enhance overall life quality. The hypothesis revolves around whether tailored exercise programs can adequately stimulate adaptive physiological responses that promote longevity and functional capacity in the aging population.To gather further insights into these dynamics, we welcome articles addressing, but not limited to, the following themes:• The effectiveness of physical training on cardiovascular, neuromuscular, and metabolic functions in the older population.• Adaptation mechanisms to exercise in different aging populations.• Optimal training approaches to prevent sarcopenia, osteoporosis, and increase robustness among older adults.• Examination of exercise dose-response effects on health outcomes in older people.• Innovative techniques for tracking and measuring the impact of exercise through physiological biomarkers.Submissions might include a variety of study designs aiming to enhance the scientific understanding and practical application of physical training in mitigating the effects of aging.