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Is your partner’s disturbed sleep keeping you up at night? Letting go of unattainable dreams may keep you both happy in bed
Research has now shown that the habit of letting go of unattainable goals helps people to stay satisfied with their romantic relationship if their partner experiences sleep problems. Such ‘letting go’ could also be learned, for example through training by clinical psychologists. But the results also showed that being too ready to replace unattainable goals with alternatives can worsen mutual satisfaction with a relationship, perhaps because this prevents spouses from putting more time and effort into it.