Foam Rolling | List of Frontiers open access articles

Systematic Review

Published on 30 Sep 2021

A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis

in Exercise Physiology

Andreas Konrad
Markus Tilp
Masatoshi Nakamura

Frontiers in Physiology

doi 10.3389/fphys.2021.720531

38,647 views
49 citations

Brief Research Report

Published on 12 Jan 2024

The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion

in Biomechanics and Control of Human Movement

Andreas Konrad
Marina Reiner
Josefina Manieu
Josef Fischer
Adrian Schöpflin
Markus Tilp
David G. Behm

Frontiers in Sports and Active Living

doi 10.3389/fspor.2023.1335872

2,558 views
4 citations

Methods

Published on 24 Dec 2024

Fatigue and recovery-related changes in postural and core stability in sedentary employees: a study protocol

in Autonomic Neuroscience

Banafsheh Amiri
Erika Zemková

Frontiers in Physiology

doi 10.3389/fphys.2024.1490041

5,169 views
1 citation

Systematic Review

Published on 09 Apr 2019

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

in Exercise Physiology

Thimo Wiewelhove
Alexander Döweling
Christoph Schneider
Laura Hottenrott
Tim Meyer
Michael Kellmann
Mark Pfeiffer
Alexander Ferrauti

Frontiers in Physiology

doi 10.3389/fphys.2019.00376

328,792 views
260 citations

Original Research

Published on 08 Mar 2022

Core Muscle Activation With Foam Rolling and Static Planks

in Exercise Physiology

Ali Zahiri
Shahab Alizadeh
Abdolhamid Daneshjoo
Nick Pike
Andreas Konrad
David G. Behm

Frontiers in Physiology

doi 10.3389/fphys.2022.852094

8,807 views
16 citations

Original Research

Published on 15 Feb 2022

Chronic and Residual Effects of a Two-Week Foam Rolling Intervention on Ankle Flexibility and Dynamic Balance

in Elite Sports and Performance Enhancement

Thomas Christoph Seever
Joel Mason
Astrid Zech

Frontiers in Sports and Active Living

doi 10.3389/fspor.2022.799985

6,085 views
10 citations

Original Research

Published on 16 Oct 2019

Self-Myofascial Release Effect With Foam Rolling on Recovery After High-Intensity Interval Training

in Exercise Physiology

Guillaume Laffaye
Debora Torrinha Da Silva
Arnaud Delafontaine

Frontiers in Physiology

doi 10.3389/fphys.2019.01287

37,382 views
34 citations

Original Research

Published on 08 Apr 2024

Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states

in Striated Muscle Physiology

Rok Vatovec
Anja Grandovec
Žiga Kozinc
Matej Voglar

Frontiers in Physiology

doi 10.3389/fphys.2024.1396361

4,145 views
4 citations

Original Research

Published on 26 Jun 2019

Foam Rolling as a Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes in Jump Performance

in Exercise Physiology

Eric J. Drinkwater
Christopher Latella
Christopher Wilsmore
Stephen P. Bird
Melissa Skein

Frontiers in Physiology

doi 10.3389/fphys.2019.00768

12,422 views
25 citations

Original Research

Published on 25 Jun 2021

Local and Non-local Effects of Foam Rolling on Passive Soft Tissue Properties and Spinal Excitability

in Exercise Physiology

Masatoshi Nakamura
Andreas Konrad
Ryosuke Kiyono
Shigeru Sato
Kaoru Yahata
Riku Yoshida
Koki Yasaka
Yuta Murakami
Futaba Sanuki
Jan Wilke

Frontiers in Physiology

doi 10.3389/fphys.2021.702042

6,473 views
37 citations

Review

Published on 21 Dec 2020

Selective Effects of Manual Massage and Foam Rolling on Perceived Recovery and Performance: Current Knowledge and Future Directions Toward Robotic Massages

in Exercise Physiology

Yann Kerautret
Franck Di Rienzo
Carole Eyssautier
Aymeric Guillot

Frontiers in Physiology

doi 10.3389/fphys.2020.598898

24,125 views
28 citations

Original Research

Published on 06 Oct 2021

Acute Effects of Foam Rolling on Hamstrings After Half-Marathon: A Muscle Functional Magnetic Resonance Imaging Study

in Exercise Physiology

Dingbo Shu
Chuan Zhang
Siyu Dai
Shubo Wang
Jie Liu
Jianping Ding

Frontiers in Physiology

doi 10.3389/fphys.2021.723092

5,830 views
13 citations

Original Research

Published on 25 Sep 2024

Effects of lower back foam rolling on the pressure pain threshold and the range of motion of the lumbar spine in healthy individuals

in Exercise Physiology

Julia Fijavž
Maja Frangež
Renata Vauhnik

Frontiers in Physiology

doi 10.3389/fphys.2024.1476342

4,573 views
4 citations

Original Research

Published on 25 Oct 2024

The acute cross-education effect of foam rolling on the thigh muscles in patients after total knee arthroplasty

in Rehabilitation for Musculoskeletal Conditions

Masanobu Yokochi
Masatoshi Nakamura
Ayaka Iwata
Ryota Kaneko
Noboru Yamada
Andreas Konrad

Frontiers in Rehabilitation Sciences

doi 10.3389/fresc.2024.1433231

2,408 views
2 citations

Original Research

Published on 27 Nov 2018

Effects of Recreational Ski Mountaineering on Cumulative Muscle Fatigue – A Longitudinal Trial

in Environmental, Aviation and Space Physiology

Simon Haslinger
Cornelia Blank
David Morawetz
Arnold Koller
Tobias Dünnwald
Sarah Berger
Nico Schlickum
Wolfgang Schobersberger

Frontiers in Physiology

doi 10.3389/fphys.2018.01687

7,517 views
7 citations

Mini Review

Published on 27 Feb 2024

Impact of warm-up methods on strength-speed for sprinters in athletics: a mini review

in Elite Sports and Performance Enhancement

Eduardo Herrera
Cesar Osorio-Fuentealba

Frontiers in Sports and Active Living

doi 10.3389/fspor.2024.1360414

19,180 views
9 citations

Articles

A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis

The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion

Fatigue and recovery-related changes in postural and core stability in sedentary employees: a study protocol

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

Core Muscle Activation With Foam Rolling and Static Planks

Chronic and Residual Effects of a Two-Week Foam Rolling Intervention on Ankle Flexibility and Dynamic Balance

Self-Myofascial Release Effect With Foam Rolling on Recovery After High-Intensity Interval Training

Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states

Foam Rolling as a Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes in Jump Performance

Local and Non-local Effects of Foam Rolling on Passive Soft Tissue Properties and Spinal Excitability

Selective Effects of Manual Massage and Foam Rolling on Perceived Recovery and Performance: Current Knowledge and Future Directions Toward Robotic Massages

Acute Effects of Foam Rolling on Hamstrings After Half-Marathon: A Muscle Functional Magnetic Resonance Imaging Study

Effects of lower back foam rolling on the pressure pain threshold and the range of motion of the lumbar spine in healthy individuals

The acute cross-education effect of foam rolling on the thigh muscles in patients after total knee arthroplasty

Effects of Recreational Ski Mountaineering on Cumulative Muscle Fatigue – A Longitudinal Trial

Impact of warm-up methods on strength-speed for sprinters in athletics: a mini review