Impact Factor 4.134

The 2nd most cited  journal in Physiology

Original Research ARTICLE

Front. Physiol., 07 December 2017 | https://doi.org/10.3389/fphys.2017.00992

High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males

  • 1Departamento de Biociências, Universidade Federal de São Paulo, São Paulo, Brazil
  • 2Centro de Estudos em Psicobiologia e Exercício, São Paulo, Brazil
  • 3Departamento de Psicobiologia, Universidade Federal de São Paulo, São Paulo, Brazil
  • 4Departamento de Esportes, Faculdade de Educação Física, Fisioterapia e Terapia Ocupacional, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil

Introduction: Sleep deprivation can impair several physiological systems and recently, new evidence has pointed to the relationship between a lack of sleep and carbohydrate metabolism, consequently resulting in insulin resistance. To minimize this effect, High-Intensity Interval Training (HIIT) is emerging as a potential strategy.

Objective: The aim of this study was to investigate the effects of HIIT on insulin resistance induced by sleep deprivation.

Method: Eleven healthy male volunteers were recruited, aged 18–35 years, who declared taking 7–8 h sleep per night. All volunteers were submitted to four different conditions: a single night of regular sleep (RS condition), 24 h of total sleep deprivation (SD condition), HIIT training followed by regular sleep (HIIT+RS condition), and HIIT training followed by 24 h of total sleep deprivation (HIIT+SD condition). They performed six training sessions over 2 weeks and each session consisted of 8–12 × 60 s intervals at 100% of peak power output. In each experimental condition, tests for glucose, insulin, cortisol, free fatty acids, and insulin sensitivity, measured by oral glucose tolerance test (OGTT), were performed.

Results: Sleep deprivation increased glycaemia and insulin levels, as well as the area under the curve. Furthermore, an increase in free fatty acids concentrations and basal metabolism was observed. There were no differences in the concentrations of cortisol. However, HIIT before 24 h of sleep deprivation attenuated the increase of glucose, insulin, and free fatty acids.

Conclusion: Twenty-four hours of sleep deprivation resulted in acute insulin resistance. However, HIIT is an effective strategy to minimize the deleterious effects promoted by this condition.

Introduction

The decrease in total sleep time, the increase in sleep complaints and consequently, sleep deprivation are more frequent nowadays (Santos-Silva et al., 2010). Several studies show that sleep is able to influence the responses of β pancreatic cells and the sensitivity of tissues to insulin (Ip and Mokhlesi, 2007; Knutson et al., 2007). On the other hand, lack of sleep can negatively influence glucose homeostasis resulting in insulin resistance (González-Ortiz et al., 2000; Tasali et al., 2008; Nedeltcheva et al., 2009; Buxton et al., 2010; Donga et al., 2010; Klingenberg et al., 2013).

Among the strategies that can minimize the negative impact of insulin resistance, regular physical exercise emerges as a non-pharmacological strategy offering health benefits for the general population (Garber et al., 2011) and acts directly on the regulation of glucose metabolism from acute and chronic effects, activating the insulin signaling pathway and the independent pathway of insulin action (Lima et al., 2009; Pauli et al., 2009). In this scenario, High-Intensity Interval Training (HIIT) appears to be a time-efficient strategy capable of providing the same benefits as traditional moderate-intensity continuous exercise but with less expenditure of practice time. The effects are related to increased insulin sensitivity and improved glycaemic control (Babraj et al., 2009; Richards et al., 2010).

Modern society is becoming increasingly fast-paced, and the time devoted to sleep and physical exercise is correspondingly limited, thus HIIT could be beneficial in reversing or minimizing the change in glucose metabolism caused by sleep deprivation. Therefore, this study aimed to investigate the effects of HIIT on insulin resistance as a result of sleep deprivation. The initial hypothesis was that people deprived of sleep for 24 h following a 2-week period of HIIT, would suffer less from the deleterious effects of sleep debt.

Materials and Methods

Eleven healthy and physically active young men were recruited by advertisements in flyers, radio, newspaper, and social network website. The subjects were selected for the study based on the following inclusion criteria: (a) male gender; (b) aged between 18 and 30 years; (c) physically active (aerobic modalities for least 2 years, 5x/week); (d) habitual sleep for 7–8 h/night; (e) regular eating habits; (f) no cardiovascular disease, diabetes mellitus, or impaired glucose tolerance; (g) no physical injuries or disabilities; (h) non-smoker; (i) consuming no more than 2 doses/day of alcohol and no more than 4 doses on a single occasion; (j) no chronic use of anti-inflammatory and antilipidemic medications; (k) no sleep disorders; and (l) no alterations on the electrocardiogram at rest and during exercise.

Before participating, all volunteers were informed of the procedures, discomfort, and risks involved in the evaluation process. This study was carried out in accordance with the recommendations of the ethics committee of institution with written informed consent from all subjects. All subjects gave written informed consent in accordance with the Declaration of Helsinki. The Committee of Ethics in Research of the Universidade Federal de São Paulo/Hospital São Paulo approved the study (#522.163) and the study was registered at Clinical Trials (NCT02125656).

Experimental Design

During their first visit to the laboratory and before initiating the protocol, all volunteers underwent a clinical evaluation that included a resting electrocardiogram and an ergometric test, all conducted by a specialist doctor, including a thorough explanation of study procedures and the completion of the informed consent form. After these evaluations, only those subjects considered healthy participated in the study. During their second visit, volunteers received a full overnight, attended polysomnography using a computerized system (EMBLA®S7000, Embla Systems, Inc., Broomfield. CO, USA). Following the night that the PSG was performed, four sleep questionnaires (Epworth Sleepiness Scale, Pittsburgh Sleep Quality Index, UNIFESP Sleep Questionnaire and Mini-Sleep Questionnaire) were applied to complement the evaluation of the sleep profile. These questionnaires were chosen to complement the information obtained by polysomnography examination, reporting excessive daytime sleepiness, subjective perception of sleep quality, sleep habits and complaint events. The instruments are validated for the Brazilian population. In addition, each volunteer provided blood samples and an OGTT was performed. Each volunteer was instructed in the use of a Motionlogger Actigraph Watch® (Ambulatory Monitoring Inc., Ardsley, NY, USA), to be worn for 7 days preceding each experimental condition, to evaluate the sleep-wake cycle and registration of motor activity from the movements member.

After completing all evaluations, the volunteers were considered ready to start the experiment.

Experimental Protocol

All volunteers were submitted to four different conditions: Regular Sleep (RS), Sleep Deprivation (SD), HIIT+Regular Sleep (HIIT+RS), and HIIT+Sleep Deprivation (HIIT+SD).

In RS condition, subjects had a regular night's sleep for 8 h. After waking-up, they were submitted to blood analyses and OGTT.

In SD condition, subjects were submitted to 24 consecutive hours of sleep deprivation. Throughout this period, the volunteers had access to television, music and video games, and fasted during the night. In the morning, at same time as other experiments, blood samples were taken for analysis and an OGTT was carried out.

In HIIT+RS condition, subjects trained for 2 weeks, and after the last day of training, had a regular night's sleep. After waking-up, full blood analyses and an OGTT were carried out.

After a 1-month washout period, all volunteers returned to the labs to start HIIT+SD condition. They repeated the training protocol and immediately after training finished, the volunteers were deprived of sleep for 24 consecutive hours and in the morning, full blood analyses, and OGTT were performed (see Figure 1).

FIGURE 1
www.frontiersin.org

Figure 1. Experimental design. (A) Order of experimental conditions, where first the volunteers were submitted a single night of regular sleep (RS condition), second the volunteers were submitted 24 h sleep deprivation (SD condition), third the volunteers were submitted 2 weeks of HIIT training and after last session had a night of regular sleep (HIIT+RS condition), and after a month of washout the volunteers repeated the 2 weeks of HIIT training and after last session had a 24 h sleep deprivation (HIIT+SD condition); (B) Each training session distributed over 2 weeks; (C) Design of 1-6 HIIT training sessions.

Questionnaires

International Physical Activity Questionnaire Short Form (IPAQ-SF)—used to determine the physical activity level. The questionnaire had been previously translated into Portuguese and validated for use by Brazilian participants (Matsudo et al., 2001). Questions related to the activities undertaken in the previous week. Volunteers answered 9 questions about walking frequency and duration, the frequency of taking moderate or vigorous physical activity, and estimates of sedentary time per 7-day week. The physical activity level was categorized using the recommendations established by the World Health Organization (Guilbert, 2003). Participants were considered physically active if they performed at least 150 min of physical activity per week (including time spent at work, traveling to/from work, household chores, and leisure time). Participants who performed between 10 and 149 min of physical activity were considered moderately active, and those who performed < 10 min per week were classified as insufficiently active.

Epworth Sleepiness Scale—used to assess daytime sleepiness, this scale assesses the probability of dozing off in eight everyday situations by means of a scale ranging from 0 (= would never doze) to 3 (= high chance of dozing). Scores >10 are considered as elevated and clinically significant (Bertolazi et al., 2009).

Pittsburgh Sleep Quality Index—used to assess sleep quality over the previous month. A total of 18 items, each scored from 0 to 3, generate different subscales: subjective sleep quality, sleep onset latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleep medication, and daytime dysfunction. The total score is calculated by summing all subscale scores with a total of >5 indicating “bad sleepers,” in comparison to < 5 for “good sleepers.” A total score >10 indicates a several sleep problems or sleep disorders (Bertolazi et al., 2011).

UNIFESP Sleep Questionnaire—used to evaluate sleep habits and sleep complaints (Pires et al., 2007).

Mini-Sleep Questionnaire—a self-reported questionnaire about current sleep quality, which is has ten questions about the frequency of sleep difficulties. Answer options range from 1 (never) to 7 (always). The total score is classified into good sleep (10–24), mild sleep difficulties (25–27), moderate difficulties (28–30), and severe difficulties (>30) (Falavigna et al., 2011).

Training

The training protocol was based on the work of Little et al. (2010), which consists of four phases: maximal test, pre-training test, 2 weeks of HIIT and post-training tests.

Maximal Test

Incremental exercise was performed until maximum volitional exhaustion, using a cycle ergometer (Excalibur Sport 925900, Lode BV, Groningen, The Netherlands), in a set hyperbolic mode to determine VO2peak. In this protocol, the initial load was set at 70 W and then increased by 35 W every 2 min. Throughout the test, volunteers were verbally encouraged and required to maintain a minimum rate of 70 RPM. Ventilatory parameters were obtained by measuring respiratory gas exchange with a metabolic system (Quark PFT 4 Ergo, COSMED®, Rome, Italy).

Pre-training Tests

Two days after the maximal test, the volunteers performed two time-trial cycling tests, separated by 48 h. They were instructed to complete the test as quickly as possible without verbal encouragement or physiological feedback. They had visual feedback only about the distance that appeared on the computer monitor. At the end of each test, the result was presented in units of distance, rather than work completed (4 km was displayed to represent 100 kJ, and 30 km was displayed to represent 750 kJ). The ergometer was set to linear mode, so that the resistance increased proportionally to cadence and force.

Training

Three days after the tests, the volunteers started a training protocol that consisted of six sessions over 2 weeks (Mondays, Wednesdays, and Fridays). Each training session consisted of repeated efforts of high-intensity cycling at a workload corresponding to VO2peak (peak power) for 60 s. These sprints were interspersed with an active recovery of 75 s at low intensity (30 W). Each day, before training began, 3 min of warm-up at 30 W was performed. The subjects completed 8 high-intensity intervals during the first two training sessions, 10 intervals during third and fourth sessions, and 12 intervals during the final two sessions. All volunteers completed all training sessions without complications.

Post-training Tests

Seventy-two hours after the final training session, volunteers were submitted to two time-trial tests 48 h apart.

Oral Glucose Tolerance Test

After an 8 h overnight fast, subjects ingested 75 g of anhydrous glucose dissolved in 300 ml water (GlucUp 75, lemon flavor, Newprov, Pinhais, Brazil). Plasma glucose and plasma insulin levels were tested at 0, 30, 60, 90, and 120 min.

Food Diary

All participants were instructed to maintain their regular eating habits during the study period. To obtain this control, volunteers completed a food diary every day during the training period. The diaries were analyzed quantitatively by calculating energy, macronutrients, and micronutrients, using NutWin-UNIFESP software. The food diary was adopted as a self-control tool for participants' diets, and the data were presented as mean kcal of the training period.

Biochemical Analysis

Blood collection was conducted early in the morning after a fasting period, by surface puncture of the forearm vein, with the volunteers in a seated position. The samples were centrifuged to separate the plasma and serum and were then stored at −80°C until the time of analysis. Insulin and cortisol were determined using immunoassay system (Unicel® DxI800, Access®, Beckman Coulter®), blood glucose was analyzed by the colorimetric/enzymatic assay (Unicel® DxI 800, Access®, Beckman Coulter®) and an analysis of free fatty acids (FFA) was performed using spectrophotometry.

Statistical Analysis

The Shapiro–Wilk test was applied to determine whether the distribution curve was normal. The results are expressed as the mean ± standard deviation (SD) or standard error of mean (SEM). The data were compared using General Linear Model (GLM) with Newman Keuls post-hoc test or Student's t-test when necessary. The significance level was set at P ≤ 0.05. Statistical analyses were performed using Statistica 12.7 for Windows (StatSoft, Inc., Tulsa, USA). Specialist software was used for the calculation of the area under the curve (AUC) Origin® 8.5 (MicroCal Software, Inc., Westborough, MA, USA). The graphics were made using Prism® 6 software (GraphPad Software, Inc., La Jolla, CA, USA). Effect size was expressed as partial eta-squared (η2).

Results

Table 1 presents the descriptive analysis data of the sample regarding age, height, body mass, and body mass index (BMI), the data obtained by the International Physical Activity Questionnaire (IPAQ), and the analyses of the food diaries filled in by volunteers during the training periods presented as average calories and macronutrients consumed per day. It is a sample composed of eutrophic young people, sufficiently active and with a balanced diet.

TABLE 1
www.frontiersin.org

Table 1. Sample characteristics, IPAQ, and food diary.

Table 2 shows the data of the volunteers, obtained from the actigraph (average of variables taken over a period of 1 week), sleep questionnaire and polysomnography. The results show that the volunteers had good sleep quality, lasting more than 7 h per night. All sleep stages were preserved, respiratory indices remained within the normal range, and there were no reports of daytime sleepiness.

TABLE 2
www.frontiersin.org

Table 2. Sleep characteristics.

Figure 2A presents the results of the blood glucose. Comparing the groups at the baseline moment [F(3.21) = 7.26, P < 0.01, η2 = 0.50], glycaemia levels in the HIIT+RS subjects were higher than in the other conditions (p < 0.01). After 30 min [F(3.18) = 4.22; P < 0.01; η2 = 0.41] blood glucose in SD condition was higher than RS (P = 0.02) and HIIT+SD (P = 0.03). When tested at 60 min [F(3.21) = 3.03, P = 0.05, η2 = 0.30] and 120 min [F(3.21) = 2.56, P = 0.08, η2 = 0.26], blood glucose in SD condition was higher than the RS condition (P = 0.03).

FIGURE 2
www.frontiersin.org

Figure 2. Glycemic curve and area under the curve of glucose. (A) Glycemic curve during OGTT and (B) AUC of Glucose after OGTT. GLM for repeated measures with Post-Hoc Newman Keuls Test. Data presented as mean ± SEM. *Different to RS condition; aRS condition different to SD condition; bHIIT+SD condition different to SD condition. Min, minutes; AUC, Area under the Curve; OGTT, Oral Glucose Tolerance Test.

In a group comparison (Figure 2A), the level of glycaemia in the RS condition [F(4.40) = 17.53, P < 0.01, η2 = 0.67] was elevated for up to 30 min (P < 0.01), while blood glucose began to return to baseline values after 60 min (P < 0.01). In the SD condition [F(4.40) = 15.09, P < 0.01, η2 = 0.62], blood glucose was higher after 30 min (P < 0.01) and 60 min (P < 0.01) when compared to baseline, while blood glucose began to return to baseline values after 90 min, continuing up to 120 min (P < 0.01). In the HIIT+RS condition [F(4.40) = 11.74, P < 0.01, η2 = 0.59] and HIIT+SD condition [F(4.40) = 6.56, P < 0.01, η2 = 0.45] the glycaemia levels were higher at 30 min than other moments (P < 0.01).

Figure 2B presents the results of AUC glucose during the OGTT. The glucose AUC [F(3.21) = 3.52, P = 0.03, η2 = 0.69] was higher in the SD condition than in the RS condition (P = 0.03).

Figure 3A presents the results of insulin concentrations. In comparison between groups, after 60 min [F(3.15) = 5.70, P < 0.01, η2 = 0.87], insulin in SD condition was higher than other conditions (P = 0.01).

FIGURE 3
www.frontiersin.org

Figure 3. Insulin curve and area under the curve of insulin. (A) Insulin curve during OGTT and (B) AUC of Insulin after OGTT. GLM for repeated measures with Post-Hoc Newman Keuls Test. Data presented as mean ± SEM. *Different to RS condition; #Different to SD condition; aSD condition different to RS condition; bHIIT+SD condition different to SD condition; cHIIT+RS condition different to SD condition. Min, minutes; AUC, Area Under the Curve; OGTT, Oral Glucose Tolerance Test.

In group comparison (Figure 3A), the insulin in RS condition [F(4.32) = 14.82, P < 0.01, η2 = 0.99] was elevated for up to 30 min (P < 0.01), was lower after 60 min (P = 0.02) and had returned to baseline values by 120 min (P = 0.01). In the SD condition [F(4.36) = 12.10, P < 0.01, η2 = 0.99], insulin was higher after 30–90 min (P < 0.01) when compared to baseline moment, and began to return to baseline values after 120 min (P < 0.01). In the HIIT+RS condition [F(4.28) = 9.76, P < 0.01, η2 = 0.99], insulin was elevated for up to 60 min (P < 0.01) and returned to baseline values after 90 min (P = 0.04). In the HIIT+SD condition [F(4.32) = 5.61, P < 0.01, η2 = 0.95], insulin was elevated for up to 60 min (P < 0.01) and returned to baseline values after 90 min (P = 0.04).

Figure 3B presents the results of insulin AUC during the OGTT. The insulin AUC [F(3.18) = 4.57; P = 0.01; η2 = 0.80] in SD was higher than other conditions (P = 0.02).

Calculations were performed: HOMA-IR Index [F(3.35) = 0.66; p = 0.97; η2 = 0.84; RS = 1.03 ± 0.48; SD = 0.96 ± 0.47; HIIT+RS = 1.02 ± 0.43; HIIT+SD = 0.97 ± 0.40] and Matsuda Index (ISI) [F(3.35) = 1.38; p = 0.26; η2 = 0.80; RS = 16.69 ± 8.23; SD = 10.98 ± 6.73; HIIT+RS = 11.92 ± 3.42; HIIT+SD = 13.35 ± 7.25]. However, there were no differences when the experimental conditions were compared.

Figure 4 shows the FFA and Cortisol concentrations. FFA [F(3.21) = 3.34, P = 0.03, η2 = 0.67] had the highest concentration in the SD condition compared to RS condition (P = 0.02; Figure 4A), while Cortisol [F(3.21) = 0.72, P = 0.54, η2 = 0.17] showed no significant differences between groups (Figure 4B).

FIGURE 4
www.frontiersin.org

Figure 4. Free fatty acids and cortisol. (A) Free Fatty Acids concentrations and (B) Cortisol concentrations. GLM with Post-Hoc Newman Keuls Test. Data presented as mean ± SD. *Different to RS condition.

Figure 5 presents the performance data obtained in the tests against the time-trials tests. In HIIT+RS condition, the volunteers achieved faster times in 4 km time-trial test (Figure 5A; t = 2.53, P = 0.03), while there were no differences when compared pre- and post-training in 30 km time-trial test (Figure 5C). In HIIT+SD condition, the volunteers achieved faster times in both 4 km (Figure 5E; t = 3.43, P < 0.01) and 30 km (Figure 5G; t = 2.79, P = 0.02) time-trial tests.

FIGURE 5
www.frontiersin.org

Figure 5. Time trials. (A) Mean of minutes in 4 km time trial test (HIIT+RS Condition), (B) Individual performance pre and post in 4 km time trial test (HIIT+RS Condition), (C) Mean of minutes in 30 km time trial test (HIIT+RS Condition), (D) Individual performance pre and post in 30 km time trial test (HIIT+RS Condition), (E) Mean of minutes in 4 km time trial test (HIIT+SD Condition), (F) Individual performance pre and post in 4 km time trial test (HIIT+SD Condition), (G) Mean of minutes in 30 km time trial test (HIIT+SD Condition), (H) Individual performance pre and post in 30 km time trial test (HIIT+SD Condition). Student t-Test. Data presented as mean ± SD. *Different to pre training.

Discussion

The main findings of this study show that HIIT was effective in reversing the effects of sleep deprivation on glucose metabolism for 24 h, especially the improvement in levels of FFA, glycaemia and insulin during OGTT, suggesting that those who practice HIIT are not affected by the stress of sleep deprivation.

Effects of Sleep Deprivation

The data confirm the negative impact of sleep deprivation on glucose metabolism. The decreasing availability of glucose for the tissues (Spiegel et al., 1999; González-Ortiz et al., 2000; Nedeltcheva et al., 2009; Donga et al., 2010), accompanied by reduced sensitivity of tissues to insulin (VanHelder et al., 1993; Tasali et al., 2008; Buxton et al., 2010; Klingenberg et al., 2013), is observed in different sleep deprivation protocols.

Changes in glucose metabolism following a period of sleep deprivation can be explained by decreased phosphorylation of PI3K/Akt that is closely linked to insulin signaling (Broussard et al., 2012). Literature shows that the increased activation of the HPA axis due to the stress of sleep debt, can influence the release of insulin to maintain normal glucose levels. Thus, increased cortisol is able to influence the response of glucose and insulin (Trenell et al., 2007) and sleep debt can increase serum concentrations of cortisol (Nedeltcheva et al., 2009; Buxton et al., 2010; Joo et al., 2012). This leads to activation of enzymes responsible for serine phosphorylation of both receptor substrates and proteins that participate in the transmission of the signal for translocation of the carrier to the membrane. This, in turn, blocks the transmission of the insulin signal and prevents the uptake of glucose into the cell (Leahy et al., 1986; Riboulet-Chavey et al., 2006). However, the results of this study appear to disprove the possibility that sleep debt can increase serum concentrations of cortisol, since this study found no differences in cortisol levels among the groups studied. Cortisol is a circadian hormone and its concentrations vary throughout the day (Michaud et al., 2009; Hayes et al., 2010). The lack of sequential samples of this hormone taken, and the time of collections (early morning), could explain the conflicting results.

Another possible explanation for this phenomenon is due to increased levels of FFA. The activation of the Central Nervous System can stimulate lipolysis, increasing the release of FFA into the bloodstream (Trenell et al., 2007). Literature shows that acute lack of sleep (Donga et al., 2010) or chronic sleep loss (Nedeltcheva et al., 2012) is able to increase the FFA levels. Furthermore, the increase of FFA is linked to serine kinase activation, which blocks the insulin signaling pathway, resulting in a lower translocation of glucose transporter to the cell membrane (Schenk et al., 2008). Our study found that in the SD condition there was an increase of 187.5% in FFA levels compared to the RS condition, reinforcing the fact that the insulin signaling pathway is impaired by sleep deprivation and, at least in part, due to high levels of FFA. This increase can mean a lower oxidation of fatty acids as an energy source during the agreed period, resulting in an accumulation of this substrate in the bloodstream. The mechanisms by which sleep debt increases the FFA concentrations are still uncertain. However, it is known that an increase of FFA implies a decrease in glucose uptake by tissues by a competitive mechanism (Randle, 1998), and the increase in fatty acids adversely impacts glucose transport (Dresner et al., 1999). After 4 consecutive nights of sleep restriction, Broussard et al. (2015) analyzed metabolic variables for 24 h, during which time there was an increase of 15–30% in FFA concentrations, especially in the period between 4 and 9 a.m., which coincides with the timing of collections of this study (between 7 and 8 a.m.).

Effects of HIIT

Several studies show that in addition to improving performance, HIIT improves glucose metabolism, increases mitochondrial biogenesis, activity of respiratory chain and β-oxidation, and also the expression of GLUT4 and PGC-1α–all of which cause deterioration of insulin resistance (Burgomaster et al., 2005, 2008; Helgerud et al., 2007; Talanian et al., 2007; Daussin et al., 2008).

In healthy individuals, HIIT is able to increase insulin sensitivity (Richards et al., 2010), improve the action of insulin and lower the levels of FFA (Babraj et al., 2009). In individuals with insulin resistance risk, HIIT improves insulin sensitivity, increases the maximum oxygen intake, decreases body mass and body fat percentage (Earnest et al., 2013). In patients with diabetes mellitus type II, acute HIIT practice decreases glucose AUC (Gillen et al., 2012).

Considering glucose transporter in skeletal muscle, which is responsible for the glucose uptake into the muscle cell, several studies suggest the existence of different intracellular “pools” of GLUT4, which can be activated by insulin stimulation or exercise. Recent evidence indicates that these two mechanisms stimulate the translocation of the transporter to the cell membrane in a different way (Messina et al., 2015). During muscle contraction, proteins such as AMPK and Ras-related C3 botulinum toxin substrate 1 (Rac1) are activated (Rose and Richter, 2005). Once activated, these proteins initiate a cascade of reactions that lead to the translocation of GLUT4 to the cell membrane (Richter and Hargreaves, 2013; Sylow et al., 2013). It is noteworthy that both the activity of AMPK and Rac1 increases in line with the increase in exercise intensity (Chen et al., 2003; Gibala et al., 2009; Sylow et al., 2013), which may partly explain the success of HIIT for glycaemic control in individuals who have been deprived of sleep. Besides these factors, PGC1α can also participate directly in the regulation of GLUT4 expression in muscle cells (Michael et al., 2001; Baar et al., 2003). As reported in previous studies, HIIT induces increased AMPK and PGC1α activity, and translocation of GLUT4 (Burgomaster et al., 2005, 2008; Gibala et al., 2009; Little et al., 2010; Gillen et al., 2012; Sandvei et al., 2012). It is therefore suggested that the HIIT practiced by this study's volunteers was responsible for mitigating the deleterious changes arising from sleep deprivation.

In addition to the acute effect of exercise and activation of insulin-independent mechanisms to increase glucose uptake, regular physical exercise and its long-term benefits are also recorded in the insulin signaling pathway (Cartee et al., 1989). According to previous studies, exercise is able to activate Akt and improve glycaemic control by insulin receptor and insulin receptor substrate activation (Kirwan et al., 2000; Wojtaszewski et al., 2000; Luciano et al., 2002; Krisan et al., 2004), and it was considered that six sessions of HIIT were enough to cause such changes and thus improve glycaemic control in those subjects deprived of sleep.

Exercise, besides helping to improve glucose uptake, may help to decrease the action of factors that prevent glucose from entering the cell, as in the case of FFA. The increase in FFA, as for example, in mitochondrial dysfunction linked to insulin resistance (Kelley et al., 1999; Gaster et al., 2004), is associated with increased serine phosphorylation of protein kinases involved in the insulin pathway (Schenk et al., 2008). Moreover, exercise may increase mitochondrial biogenesis, resulting in increased performance as well as in the treatment of chronic diseases (Joseph and Hood, 2014), and more specifically, HIIT has been described as the only training mode capable of increasing mitochondrial biogenesis (Talanian et al., 2007; Little et al., 2010). In the SD condition it was noted that the FFA concentrations in the blood increased by 1.87 times, but when the volunteers had previously trained, the increase was lower at 1.51 times. Although these values are not statistically different, biologically these figures suggest that HIIT was able to increase mitochondrial biogenesis, thereby metabolizing energy substrates more efficiently and thus reducing the increase in both glucose and free fatty acids.

Finally, in addition to improving glucose uptake and FFA oxidation, it was observed that 2 weeks of HIIT was efficient in improving the performance of volunteers, corroborating other findings that also observed decreased times in time-trial tests (Gibala et al., 2006; Little et al., 2010). In the 4 km test, the volunteers decreased their times by 7% in the HIIT+RS condition and 9% in the HIIT+SD condition. In the 30 km test, the volunteers decreased their times by 1.2% in HIIT+RS condition and in the HIIT+RS condition by 11%. In addition to improved performance, other studies have shown an increase in VO2max (Whyte et al., 2010) and a decrease in body fat (Hazell et al., 2014), which confirms the effectiveness of HIIT in promoting benefits in a short period of time.

Limitations

It is important to consider the potential role of some parameters that were not analyzed in this study, but which could interfere with the glucose metabolism responses to sleep deprivation, such as catecholamine concentrations (Trenell et al., 2007) and melatonin (Zanuto et al., 2013).

In addition, this study has some limitations, such as the population studied and the sample size which means that it is not feasible to extrapolate the results to other populations, the non-randomization of experimental conditions, and the method by which insulin resistance (OGTT) and the non-standardization of volunteers' nutritional intake were evaluated.

Conclusion

It was concluded that HIIT prior to sleep deprivation was able to attenuate the increase in glucose, insulin and FFA in the blood. Therefore, this method produces significant metabolic changes and could be considered as a non-pharmacological strategy which is able to minimize insulin resistance imposed by sleep deprivation.

Author Contributions

JdS, MD, MdM, ST, and HA: Substantial contributions to the conception or design of the work; JdS, MD, and HA: Acquisition, analysis, or interpretation of data for the work; JdS MD, HA: Drafting the work; JdS, MD, MdM, ST, HA: Revising it critically for important intellectual content; JdS, MD, MdM, ST, HA: Final approval of the version to be published; JdS, MD, MdM, ST, and HA: Agreement to be accountable for all aspects of the work in ensuring that questions related to the accuracy or integrity of any part of the work are appropriately investigated and resolved.

Funding

Grants: FAPESP (Fundação de Amparo a Pesquisa do Estado de São Paulo #2010 - 07005-0), CNPq (Conselho Nacional de Desenvolvimento Científico e Tecnológico #4001129/2016-7) and CAPES (Coordenação de Aperfeiçoamento de Pessoal de Nível Superior).

Conflict of Interest Statement

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

References

Baar, K., Song, Z., Semenkovich, C. F., Jones, T. E., Han, D. H., Nolte, L. A., et al. (2003). Skeletal muscle overexpression of nuclear respiratory factor 1 increases glucose transport capacity. FASEB J. 17, 1666–1673. doi: 10.1096/fj.03-0049com

PubMed Abstract | CrossRef Full Text | Google Scholar

Babraj, J. A., Vollaard, N. B., Keast, C., Guppy, F. M., Cottrell, G., and Timmons, J. A. (2009). Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocr. Disord. 9:3. doi: 10.1186/1472-6823-9-3

PubMed Abstract | CrossRef Full Text | Google Scholar

Bertolazi, A. N., Fagondes, S. C., Hoff, L. S., Dartora, E. G., Miozzo, I. C., de Barba, M. E., et al. (2011). Validation of the Brazilian portuguese version of the pittsburgh sleep quality index. Sleep Med. 12, 70–75. doi: 10.1016/j.sleep.2010.04.020

PubMed Abstract | CrossRef Full Text | Google Scholar

Bertolazi, A. N., Fagondes, S. C., Hoff, L. S., Pedro, V. D., Menna Barreto, S. S., and Johns, M. W. (2009). Portuguese-language version of the Epworth sleepiness scale: validation for use in Brazil. J. Bras. Pneumol. 35, 877–883. doi: 10.1590/S1806-37132009000900009

PubMed Abstract | CrossRef Full Text | Google Scholar

Broussard, J. L., Chapotot, F., Abraham, V., Day, A., Delebecque, F., Whitmore, H. R., et al. (2015). Sleep restriction increases free fatty acids in healthy men. Diabetologia 58, 791–798. doi: 10.1007/s00125-015-3500-4

PubMed Abstract | CrossRef Full Text | Google Scholar

Broussard, J. L., Ehrmann, D. A., Van Cauter, E., Tasali, E., and Brady, M. J. (2012). Impaired insulin signaling in human adipocytes after experimental sleep restriction: a randomized, crossover study. Ann. Int. Med. 157, 549–57. doi: 10.7326/0003-4819-157-8-201210160-00005

PubMed Abstract | CrossRef Full Text | Google Scholar

Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., et al. (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J. Physiol. 586, 151–160. doi: 10.1113/jphysiol.2007.142109

PubMed Abstract | CrossRef Full Text | Google Scholar

Burgomaster, K. A., Hughes, S. C., Heigenhauser, G. J. F., Bradwell, S. N., and Gibala, M. J. (2005). Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J. Appl. Physiol. 98, 1985–1990. doi: 10.1152/japplphysiol.01095.2004

PubMed Abstract | CrossRef Full Text | Google Scholar

Buxton, O. M., Pavlova, M., Reid, E. W., Wang, W., Simonson, D. C., and Adler, G. K. (2010). Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Diabetes 59, 2126–2133. doi: 10.2337/db09-0699

PubMed Abstract | CrossRef Full Text | Google Scholar

Cartee, G. D., Young, D. A., Sleeper, M. D., Zierath, J., Wallberg-Henriksson, H., and Holloszy, J. O. (1989). Prolonged increase in insulin-stimulated glucose transport in muscle after exercise. Am. J. Physiol. 25, E494–E499.

Google Scholar

Chen, Z. P., Stephens, T. J., Murthy, S., Canny, B. J., Hargreaves, M., Witters, L. A., et al. (2003). Effect of exercise intensity on skeletal muscle AMPK signaling in humans. Diabetes 52, 2205–2212. doi: 10.2337/diabetes.52.9.2205

PubMed Abstract | CrossRef Full Text | Google Scholar

Daussin, F. N., Zoll, J., Dufour, S. P., Ponsot, E., Lonsdorfer-Wolf, E., Doutreleau, S., et al. (2008). Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects. Am. J. Physiol. 295, 264–272. doi: 10.1152/ajpregu.00875.2007

PubMed Abstract | CrossRef Full Text | Google Scholar

Donga, E., van Dijk, M., van Dijk, J. G., Biermasz, N. R., Lammers, G. J., van Kralingen, K. W., et al. (2010). A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. J. Clin. Endocrinol. Metab. 95, 2963–2968. doi: 10.1210/jc.2009-2430

PubMed Abstract | CrossRef Full Text | Google Scholar

Dresner, A., Laurent, D., Marcucci, M., Griffin, M. E., Dufour, S., Cline, G. W., et al. (1999). Effects of free fatty acids on glucose transport and IRS-1-associated phosphatidylinositol 3-kinase activity. J. Clin. Invest. 103, 253–259. doi: 10.1172/JCI5001

PubMed Abstract | CrossRef Full Text | Google Scholar

Earnest, C. P., Lupo, M., Thibodaux, J., Hollier, C., Butitta, B., Lejeune, E., et al. (2013). Interval training in men at risk for insulin resistance. Int. J. Sports Med. 34, 355–363. doi: 10.1055/s-0032-1311594

PubMed Abstract | CrossRef Full Text | Google Scholar

Falavigna, A., Souza Bezerra, M. L., Teles, A. R., Kleber, F. D., Velho, M. C., Silva, R. C., et al. (2011). Consistency and reliability of the Brazilian Portuguese version of the mini-sleep questionnaire in undergraduate students. Sleep Breath 15, 351–355. doi: 10.1007/s11325-010-0392-x

PubMed Abstract | CrossRef Full Text | Google Scholar

Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I. M., et al. (2011). American college of sports medicine position stand. quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med. Sci. Sports Exerc. 43, 1334–1359. doi: 10.1249/MSS.0b013e318213fefb

PubMed Abstract | CrossRef Full Text | Google Scholar

Gaster, M., Rustan, A. C., Aas, V., and Beck-Nielsen, H. (2004). Reduced lipid oxidation in skeletal muscle from type 2 diabetic subjects may be of genetic origin: evidence from cultured myotubes. Diabetes 53, 542–548. doi: 10.2337/diabetes.53.3.542

PubMed Abstract | CrossRef Full Text | Google Scholar

Gibala, M. J., Little, J. P., van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, A., et al. (2006). Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J. Physiol. 575, 901–911. doi: 10.1113/jphysiol.2006.112094

PubMed Abstract | CrossRef Full Text | Google Scholar

Gibala, M. J., McGee, S. L., Garnham, A. P., Howlett, K. F., Snow, R. J., and Hargreaves, M. (2009). Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1alpha in human skeletal muscle. J. Appl. Physiol. 106, 929–934. doi: 10.1152/japplphysiol.90880.2008

PubMed Abstract | CrossRef Full Text | Google Scholar

Gillen, J. B., Little, J. P., Punthakee, Z., Tarnopolsky, M. A., Riddell, M. C., and Gibala, M. J. (2012). Acute high-intensity interval exercise reduces the postprandial glucose response and prevalence of hyperglycaemia in patients with type 2 diabetes. Diabetes Obes. Metab. 14, 575–577. doi: 10.1111/j.1463-1326.2012.01564.x

PubMed Abstract | CrossRef Full Text | Google Scholar

González-Ortiz, M., Martínez-Abundis, E., Balcázar-Mu-oz, B. R., and Pascoe-González, S. (2000). Effect of sleep deprivation on insulin sensitivity and cortisol concentration in healthy subjects. Diabetes Nutr. Metab. 13, 80–83.

PubMed Abstract | Google Scholar

Guilbert, J. J. (2003). The world health report - reducing risks, promoting healthy life. Educ. Health 16:230. doi: 10.1080/1357628031000116808

PubMed Abstract | CrossRef Full Text | Google Scholar

Hayes, L. D., Bickerstaff, G. F., and Baker, J. S. (2010). Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms. Chronobiol. Int. 27, 675–705. doi: 10.3109/07420521003778773

PubMed Abstract | CrossRef Full Text | Google Scholar

Hazell, T. J., Hamilton, C. D., Olver, T. D., and Lemon, P. W. (2014). Running sprint interval training induces fat loss in women. Appl. Physiol. Nutr. Metab. 39, 944–950. doi: 10.1139/apnm-2013-0503

PubMed Abstract | CrossRef Full Text | Google Scholar

Helgerud, J., Hoydal, K., Wang, E., Karlsen, T., Berg, P., Bjerkaas, M., et al. (2007). Aerobic high-intensity intervals improve VO2max more than moderate training. Med. Sci. Sports Exerc. 39, 665–671. doi: 10.1249/mss.0b013e3180304570

PubMed Abstract | CrossRef Full Text | Google Scholar

Ip, M., and Mokhlesi, B. (2007). Sleep and glucose intolerance/diabetes mellitus. Sleep Med. Clin. 2, 19–29. doi: 10.1016/j.jsmc.2006.12.002

PubMed Abstract | CrossRef Full Text | Google Scholar

Joo, E. Y., Yoon, C. W., Koo, D. L., Kim, D., and Hong, S. B. (2012). Adverse effects of 24 hours of sleep deprivation on cognition and stress hormones. J. Clin. Neurol. 8, 146–150. doi: 10.3988/jcn.2012.8.2.146

PubMed Abstract | CrossRef Full Text | Google Scholar

Joseph, A. M., and Hood, D. A. (2014). Relationships between exercise, mitochondrial biogenesis and type 2 diabetes. Med. Sport Sci. 60, 48–61. doi: 10.1159/000357335

PubMed Abstract | CrossRef Full Text | Google Scholar

Kelley, D. E., Goodpaster, B., Wing, R. R., and Simoneau, J. A. (1999). Skeletal muscle fatty acid metabolism in association with insulin resistance, obesity, and weight loss. Am. J. Physiol. 277, E1130–E1141.

PubMed Abstract | Google Scholar

Kirwan, J. P., del Aguila, L. F., Hernandez, J. M., Williamson, D. L., O'Gorman, D. J., Lewis, R., et al. (2000). Regular exercise enhances insulin activation of IRS-1-associated PI3-kinase in human skeletal muscle. J. Appl. Physiol. 88, 797–803.

PubMed Abstract | Google Scholar

Klingenberg, L., Chaput, J. P., Holmbäck, U., Visby, T., Jennum, P., Nikolic, M., et al. (2013). Acute sleep restriction reduces insulin sensitivity in adolescent boys. Sleep 36, 1085–1090. doi: 10.5665/sleep.2816

PubMed Abstract | CrossRef Full Text | Google Scholar

Knutson, K. L., Spiegel, K., Penev, P., and Van Cauter, E. (2007). The metabolic consequences of sleep deprivation. Sleep Med. Rev. 11, 163–178. doi: 10.1016/j.smrv.2007.01.002

PubMed Abstract | CrossRef Full Text | Google Scholar

Krisan, A. D., Collins, D. E., Crain, A. M., Kwong, C. C., Singh, M. K., Bernard, J. R., et al. (2004). Resistance training enhances components of the insulin signaling cascade in normal and high-fat-fed rodent skeletal muscle. J. Appl. Physiol. 96, 1691–1700. doi: 10.1152/japplphysiol.01054.2003

PubMed Abstract | CrossRef Full Text | Google Scholar

Leahy, J. L., Cooper, H. E., Deal, D. A., and Weir, D. G. (1986). Chronic hyperglycemia is associated with impaired glucose influence on insulin secretion. a study in normal rats using chronic in vivo glucose infusions. J. Clin. Invest. 77, 908–915. doi: 10.1172/JCI112389

PubMed Abstract | CrossRef Full Text | Google Scholar

Lima, A. F., Ropelle, E. R., Pauli, J. R., Cintra, D. E., Frederico, M. J., Pinho, R. A., et al. (2009). Acute exercise reduces insulin resistance-induced TRB3 expression and amelioration of the hepatic production of glucose in the liver of diabetic mice. J. Cell Physiol. 221, 92–97. doi: 10.1002/jcp.21833

PubMed Abstract | CrossRef Full Text | Google Scholar

Little, J. P., Safdar, A., Wilkin, G. P., Tarnopolsky, M. A., and Gibala, M. J. (2010). A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J. Physiol. 588(Pt 6), 1011–1022. doi: 10.1113/jphysiol.2009.181743

PubMed Abstract | CrossRef Full Text | Google Scholar

Luciano, E., Carneiro, E. M., Carvalho, C. R., Carvalheira, J. B., Peres, S. B., Reis, M. A., et al. (2002). Endurance training improves responsiveness to insulin and modulates insulin signal transduction through the phosphatidylinositol 3-kinase/Akt-1 pathway. Eur. J. Endocrinol. 147, 149–157. doi: 10.1530/eje.0.1470149

PubMed Abstract | CrossRef Full Text | Google Scholar

Matsudo, S., Araújo, T., Matsudo, V., Andrade, D., Andrade, E., Oliveira, L. C., et al. (2001). International physical activity questionnaire (IPAQ): study of validity and reliability in Brazil. Braz. J. Phys. Act. Health 6, 5–18. doi: 10.1590/S1517-86922007000100004

CrossRef Full Text

Messina, G., Palmieri, F., Monda, V., Messina, A., Dalia, C., Viggiano, A., et al. (2015). Exercise causes muscle GLUT4 translocation in an insulin- independent manner. Biol. Med. 1:006. doi: 10.4172/0974-8369.1000s3007

CrossRef Full Text | Google Scholar

Michael, L. F., Wu, Z., Cheatham, R. B., Puigserver, P., Adelmant, G., Lehman, J. J., et al. (2001). Restoration of insulin-sensitive glucose transporter (GLUT4) gene expression in muscle cells by the transcriptional coactivator PGC-1. Proc. Natl. Acad. Sci. U.S.A. 98, 3820–3825. doi: 10.1073/pnas.061035098

PubMed Abstract | CrossRef Full Text | Google Scholar

Michaud, K., Matheson, K., Kelly, O., and Anisman, H. (2009). Impact of stressors in a natural context on release of cortisol in healthy adult humans: a meta-analysis. Stress 12, 177–197. doi: 10.1080/10253890701727874

CrossRef Full Text | Google Scholar

Nedeltcheva, A. V., Imperial, J. G., and Penev, P. D. (2012). Effects of sleep restriction on glucose control and insulin secretion during diet-induced weight loss. Obesity 20, 1379–1386. doi: 10.1038/oby.2012.97

PubMed Abstract | CrossRef Full Text | Google Scholar

Nedeltcheva, A. V., Kessler, L., Imperial, J., and Penev, P. D. (2009). Exposure to recurrent sleep restriction in the setting of high caloric intake and physical inactivity results in increased insulin resistance and reduced glucose tolerance. J. Clin. Endocrinol. Metab. 94, 3242–3250. doi: 10.1210/jc.2009-0483

PubMed Abstract | CrossRef Full Text | Google Scholar

Pauli, J. R., Cintra, D. E., Souza, C. T., Ropelle, E. R. (2009). Novos mecanismos pelos quais o exercício físico melhora a resistência à insulina no músculo esquelético. Arq. Bras. Endocrinol. Metab. 53:4. doi: 10.1590/S0004-27302009000400003

CrossRef Full Text | Google Scholar

Pires, M. L. N., Benedito-Silva, A. A., Mello, M. T., Del Giglio, S., Pompeia, C., and Tufik, S. (2007). Sleep habits and complaints of adults in the city of São Paulo, Brazil, in and 1995. Braz. J. Med. Biol. Res. 40, 1505–1515 doi: 10.1590/S0100-879X2006005000170

PubMed Abstract | CrossRef Full Text | Google Scholar

Randle, P. J. (1998). Regulatory interactions between lipids and carbohydrates: the glucose fatty acid cycle after 35 years. Diabetes Metab. Rev. 14, 263–283. doi: 10.1002/(SICI)1099-0895(199812)14:4<263::AID-DMR233>3.0.CO;2-C

PubMed Abstract | CrossRef Full Text | Google Scholar

Riboulet-Chavey, A., Pierron, A., Durand, I., Murdaca, J., Giudicelli, J., and Van, O. E. (2006). Methylglyoxal impairs the insulin signaling pathways independently of the formation of intracellular reactive oxygen species. Diabetes 55, 1289–1299. doi: 10.2337/db05-0857

PubMed Abstract | CrossRef Full Text | Google Scholar

Richards, J. C., Johnson, T. K., Kuzma, J. N., Lonac, M. C., Schweder, M. M., Voyles, W. F., et al. (2010). Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to beta-adrenergic stimulation. J. Physiol. 588, 2961–2972. doi: 10.1113/jphysiol.2010.189886

CrossRef Full Text | Google Scholar

Richter, E. A., and Hargreaves, M. (2013). Exercise, GLUT4, and skeletal muscle glucose uptake. Physiol. Rev. 93, 993–1017. doi: 10.1152/physrev.00038.2012

PubMed Abstract | CrossRef Full Text | Google Scholar

Rose, A. J., and Richter, E. A. (2005). Skeletal muscle glucose uptake during exercise: how is it regulated? Physiology 20, 260–70. doi: 10.1152/physiol.00012.2005

PubMed Abstract | CrossRef Full Text | Google Scholar

Sandvei, M., Jeppesen, P. B., Støen, L., Litleskare, S., Johansen, E., Stensrud, T., et al. (2012). Sprint interval running increases insulin sensitivity in young healthy subjects. Arch. Physiol. Biochem. 118, 139–47. doi: 10.3109/13813455.2012.677454

PubMed Abstract | CrossRef Full Text | Google Scholar

Santos-Silva, R., Bittencourt, L. R., Pires, M. L., de Mello, M. T., Taddei, J. A., Benedito-Silva, A. A., et al. (2010). Increasing trends of sleep complaints in the city of Sao Paulo, Brazil. Sleep Med. 11, 520–524. doi: 10.1016/j.sleep.2009.12.011

PubMed Abstract | CrossRef Full Text | Google Scholar

Schenk, S., Saberi, M., and Olefsky, J. M. (2008). Insulin sensitivity: modulation by nutrients and inflammation. J. Clin. Invest. 118, 2992–3002. doi: 10.1172/JCI34260

PubMed Abstract | CrossRef Full Text | Google Scholar

Spiegel, K., Leproult, R., and Van Cauter, E. (1999). Impact of sleep debt on metabolic and endocrine function. Lancet 354, 1435–1439. doi: 10.1016/S0140-6736(99)01376-8

PubMed Abstract | CrossRef Full Text | Google Scholar

Sylow, L., Jensen, T. E., Kleinert, M., Mouatt, J. R., Maarbjerg, S. J., Jeppesen, J., et al. (2013). Rac1 is a novel regulator of contraction-stimulated glucose uptake in skeletal muscle. Diabetes 62, 1139–1151. doi: 10.2337/db12-0491

PubMed Abstract | CrossRef Full Text | Google Scholar

Talanian, J. L., Galloway, S. D., Heigenhauser, G. J., Bonen, A., and Spriet, L. L. (2007). Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J. Appl. Physiol. 102, 1439–1447. doi: 10.1152/japplphysiol.01098.2006

PubMed Abstract | CrossRef Full Text | Google Scholar

Tasali, E., Leproult, R., Ehrmann, D. A., and Van Cauter, E. (2008). Slow-wave sleep and the risk of type 2 diabetes in humans. Proc. Natl. Acad. Sci. U.S.A. 105, 1044–1049. doi: 10.1073/pnas.0706446105

PubMed Abstract | CrossRef Full Text | Google Scholar

Trenell, M. I., Marshall, N. S., and Rogers, N. L. (2007). Sleep and metabolic control: waking to a problem? Clin. Exp. Pharmacol. Physiol. 34, 1–9. doi: 10.1111/j.1440-1681.2007.04541.x

PubMed Abstract | CrossRef Full Text | Google Scholar

VanHelder, T., Symons, J. D., and Radomski, M. W. (1993). Effects of sleep deprivation and exercise on glucose tolerance. Aviat. Space Environ. Med. 64, 487–492.

PubMed Abstract | Google Scholar

Whyte, L. J., Gill, J. M., and Cathcart, A. J. (2010). Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism 59, 1421–1428. doi: 10.1016/j.metabol.2010.01.002

PubMed Abstract | CrossRef Full Text | Google Scholar

Wojtaszewski, J. F., Hansen, B. F., Gade, K. B., Markuns, J. F., Goodyear, L. J., and Richter, E. A. (2000). Insulin signaling and insulin sensitivity after exercise in human skeletal muscle. Diabetes 49, 325–331. doi: 10.2337/diabetes.49.3.325

PubMed Abstract | CrossRef Full Text | Google Scholar

Zanuto, R., Siqueira-Filho, M. A., Caperuto, L. C., Bacurau, R. F., Hirata, E., Peliciari-Garcia, R. A., et al. (2013). Melatonin improves insulin sensitivity independently of weight loss in old obese rats. J. Pineal. Res. 55, 156–165. doi: 10.1111/jpi.12056

PubMed Abstract | CrossRef Full Text | Google Scholar

Keywords: high-intensity interval training, sleep deprivation, insulin resistance, glucose metabolism, physical exercise

Citation: de Souza JFT, Dáttilo M, de Mello MT, Tufik S and Antunes HKM (2017) High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males. Front. Physiol. 8:992. doi: 10.3389/fphys.2017.00992

Received: 14 August 2017; Accepted: 20 November 2017;
Published: 07 December 2017.

Edited by:

Billy Sperlich, Integrative & Experimentelle Trainingswissenschaft, Universität Würzburg, Germany

Reviewed by:

Martin Burtscher, University of Innsbruck, Austria
Giovanni Messina, University of Foggia, Italy

Copyright © 2017 de Souza, Dáttilo, de Mello, Tufik and Antunes. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

*Correspondence: Hanna K. M. Antunes, hanna.karen@unifesp.br