SYSTEMATIC REVIEW article
Front. Physiol.
Sec. Exercise Physiology
Effects of blood flow restrictiontraining on muscle function and balance in chronic ankle instability : a systematic review
Provisionally accepted
- 1Sport Rehabilitation Research Institute of Southwest University, Southwest University, Chongqing, China
- 2Southwest University Hospital, Southwest University, Chongqing, China
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Background: Chronic ankle instability (CAI) impairs peri-ankle strength and balance. While blood flow restriction training (BFRT) enhances muscle strength, hypertrophy, and activation, its efficacy in CAI remains uncertain, warranting this systematic review. Methods:This systematic review analyzed randomized controlled trials with BFRT interventions from five databases (PubMed, Scopus, Web of Science, EBSCOhost, CNKI). Relevant data were extracted, and the PEDro Scale was used to assess the methodological quality of each study. Results: Nine studies from four countries were included, involving a total of 263 patients, with publication dates ranging from 2020 to 2024. The PEDro scores of these studies ranged from 6 to 10. Two of the studies demonstrated positive effects on muscle hypertrophy, five showed significant improvements in muscle strength, and four reported enhanced muscle group activation, although there were variations in the activation of specific muscle groups. Of the seven studies assessing balance, one failed to confirm a positive effect. Conclusion:This systematic review demonstrates that blood flow restriction therapy (BFRT) combined with low-intensity conventional rehabilitation training significantly enhances ankle muscle strength and promotes muscle hypertrophy in patients with chronic ankle instability (CAI). Despite variations in training protocols and BFRT parameters across studies, these benefits have been consistently observed in both acute (single-treatment) and short-term (4–6 weeks) interventions. Additionally, most of the included studies underscore the beneficial effects of BFRT on improving muscle activation and balance. However, some of the research results are still inconsistent and require further study.
Keywords: Chronic ankle instability, Blood flow restriction training, muscle function, balance, Systematic review
Received: 01 Sep 2025; Accepted: 29 Oct 2025.
Copyright: © 2025 Wen, Zheng, Zhu, Wu and Wu. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
* Correspondence: Zonghui Wu, wuzh@swu.edu.cn
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