Abstract
Antioxidants are assumed to provide numerous benefits, including better health, a reduced rate of aging, and improved exercise performance. Specifically, antioxidants are commonly “prescribed” by the media, supplement industry, and “fitness experts” for individuals prior to training and performance, with assumed benefits of improved fatigue resistance and recovery. This has provoked expansion of the supplement industry which responded by creation of a plethora of products aimed at facilitating the needs of the active individual. However, what does the experimental evidence say about the efficacy of antioxidants on skeletal muscle function? Are antioxidants actually as beneficial as the general populous believes? Or, could they in fact lead to deleterious effects on skeletal muscle function and performance? This Mini Review addresses these questions with an unbiased look at what we know about antioxidant effects on skeletal muscle, and what we still need to know before conclusions can be made.
Introduction
Commoner et al. () reported that reactive oxygen species (ROS) intermediates were present in a wide range of animal tissues, including whole blood, brain, liver, and muscle. They proposed that ROS production was related to metabolic activity. It was later found that exercise results in elevated ROS, and that endurance was reduced by ∼40% in vitamin E deficient rats (Davies et al., ). The authors surmised that the peroxidative damage induced by ROS in the absence of vitamin E was responsible for the reduced exercise performance. Accordingly, a multitude of scientific investigations were launched to look at the effects of ROS, and also reactive nitrogen species (RNS), in relation to physical exercise and skeletal muscle fatigue (for in depth review, see Ferreira and Reid, ; Powers and Jackson, ; Westerblad and Allen, 2011).
It has become “common knowledge” that ROS generated during exercise are bad, and usage of antioxidant supplements to ameliorate their effects promotes health. The various makers of dietary supplements have taken full advantage of this phenomenon by including antioxidants in their supplements; or as concentrated products. However, experimental evidence shows that increased ROS production is not necessarily bad: ROS are important for a wide range of normal exercise-related physiological processes, including a role in contraction-mediated glucose uptake (e.g., Sandström et al., ) and promotion of the adaptive responses to training (Ristow et al., ). Accordingly, the use of antioxidants has been shown to blunt training responses (Ristow et al., ; Petersen et al., ; Strobel et al., 2011). But what does scientific evidence say about antioxidant usage prior to a single exercise bout? Do performance and recovery become enhanced and, if so, what are the underlying mechanisms? In this Mini Review we will survey potential effects on performance and recovery of antioxidants frequently used in association with physical exercise. We specifically focus on whether effects seen in the exercising human can be explained by effects observed in experiments on isolated muscle or muscle fibers. For more detailed descriptions of properties of different ROS and RNS that may increase during physical exercise and endogenous antioxidant systems we refer to more comprehensive reviews (Dröge, ; Powers and Jackson, ; Westerblad and Allen, 2011).
Antioxidant Supplementation and Muscle Fatigue
Ubiquinone-10
Ubiquinone-10 is a lipid soluble antioxidant found in high concentrations in meat and fish (Powers et al., ). Concentrated ubiquinone-10 supplements are readily available. Early evidence indicated intramuscular ubiquinone-10 content had a positive relationship with exercise capacity (Karlsson et al., ). However, the greater exercise capacity was more likely a function of decreased fatigability based on the muscle properties (e.g., oxidative capacity) and not ubiquinone-10 content. Whereas supplementation with ubiquinone-10 may provide assistance to individuals with mitochondrial disease (Glover et al., ), most investigations on healthy individuals show no effect (Braun et al., ; Mizuno et al., ; Weston et al., 1997; Bonetti et al., ) or a deleterious effect (Laaksonen et al., ; Malm et al., ) on exercise performance. The lone exception is a recent study with a dose ∼3× that used in previous studies (Mizuno et al., ). Thus at present time, there is not enough evidence to support a role for ubiquinone-10 as an antioxidant having an ergogenic effect in healthy individuals.
Vitamins C and E
Vitamin C is hydrophilic and widely distributed in mammalian tissues. It can act as a radical scavenger and recycles vitamin E (Powers et al., ; Powers and Jackson, ). Vitamin E is lipid soluble and the major chain-breaking antioxidant found in cell membranes (Powers et al., ; Powers and Jackson, ). These two vitamins are “expected” to improve exercise performance based on their antioxidant properties and are commonly used by athletes and active individuals. However, experimental evidence to support beneficial effects on physical performance does not exist. Neither vitamin C (Clarkson, ; Ashton et al., ) nor vitamin E supplementation (Shephard et al., ; Lawrence et al., ; Sumida et al., 1989; Rokitzki et al., ,; Bryant et al., ; Gaeini et al., ) improves exercise performance in humans. Further, no beneficial effects have been observed with the combination of vitamins C and E (Bryant et al., ), or vitamins C and E with ubiquinone-10 (Nielsen et al., ). Thus, claims as to the efficacy of vitamins C and E to improve exercise performance are without experimental support.
N-acetylcysteine
The antioxidant N-acetylcysteine (NAC) got its start in the 1990s and has grown in popularity, now being readily available for daily use. NAC easily enters cells and contains a thiol group that can interact with ROS, RNS, and their derivatives (Aruoma et al., ; Dekhuijzen, ; Ferreira and Reid, ). As a thiol donor, NAC also supports resynthesis of one of the major endogenous antioxidant systems, glutathione (Dekhuijzen, ). The first report of beneficial effects of antioxidant supplementation on fatigue in humans came after NAC infusion (Reid et al., ). NAC was infused into the subjects for 1 h prior to low-(10 Hz) and high-frequency (40 Hz) stimulation of the tibialis anterior muscle. NAC infusion resulted in significantly less fatigue during 10-Hz stimulation; but not during 40-Hz stimulation. These data indicated two potential, important features of NAC supplementation: (1) fatigue can be reduced by NAC supplementation; and (2) the effect depends on the exercise protocol in that the effect is larger with submaximal contractions. Accordingly, a later study showed a beneficial effect of NAC during fatigue induced by repetitive submaximal handgrip exercise but not during maximal contractions (Matuszczak et al., ). The specific effect of NAC on submaximal contractile force has also been extended to cycling exercise (Medved et al., , ,; McKenna et al., ; Corn and Barstow, ).
NAC has been shown to have beneficial effects on contractility and fatiguability of human ventilatory muscles (Travaline et al., 1997; Kelly et al., ). Using the murine diaphragm contracting in situ, Shindoh et al. (1990) measured a beneficial effect of NAC on fatigue resistance. They speculated that the mechanism of action could be through NAC effects on blood flow or directly on the muscle fibers themselves. Similar effects on fatigue resistance in the diaphragm have been reported by other groups (Diaz et al., ; Khawli and Reid, ; Supinski et al., 1997). Results from isolated diaphragm strips contracting in vitro indicate that the effects of NAC on fatigue resistance are at the muscle fiber level (Diaz et al., ; Khawli and Reid, ). Furthermore, using diaphragm bundles contracting in vitro, Mishima et al. () reported less fatigue in fibers treated with NAC and this effect was independent of changes in sarcoplasmic reticulum (SR) Ca2+ release and uptake.
Mechanisms by Which ROS/RNS may Affect Fatigue
Proposed mechanisms intrinsic to the muscle fibers by which ROS/RNS can accelerate fatigue development include: (1) reduced membrane excitability, (2) impaired SR Ca2+ release, (3) inhibition of SR Ca2+-ATPase (SERCA), and (4) deleterious effects on myofibrillar function. Accordingly, antioxidants such as NAC may enhance fatigue resistance by hindrance of any of these proposed effects. NAC supplementation increased the time to fatigue in humans during submaximal cycling exercise and analyses of muscle biopsies suggest that the improved performance could be due to preserved function of Na+-K+ ATPase (McKenna et al., ). This indicates that ROS may accelerate fatigue development by impairing membrane excitability. However, studies on isolated intact muscle fibers do not show any evidence of action potential failure induced by exposure to ROS either in the unfatigued state (Andrade et al., , ) or during fatiguing stimulation (Place et al., ).
Results from experiments with intact single fast- and slow-twitch fibers from limb muscles do not support a role for ROS in decreasing SR Ca2+ release during high-intensity fatiguing stimulation (Moopanar and Allen, ; Bruton et al., ). For example, SR Ca2+ release, and hence contractile force (Figure 1), can be well maintained even when fatigue is induced in the presence of a high concentration of the ROS hydrogen peroxide (10 μM) and at high temperature (43°C; Place et al., ). Thus, these studies do not support an ability of antioxidants to prevent the reductions in SR Ca2+ release that occur during fatigue. Accordingly, if effects are seen, antioxidant supplementation must exert its beneficial effects on exercise performance via some other mechanism.
Figure 1
The changes occurring during fatiguing stimulation of skeletal muscle fibers often include an elevation of baseline [Ca2+]i, which can be due to impaired SERCA function (Westerblad and Allen, 1991, 1993). Studies on muscle biopsies taken after exercise in humans have shown impaired SR Ca2+ uptake into the SR (Booth et al., ; Duhamel et al., ). Scherer and Deamer () found that administration of oxidants to SR microsomes reduced SERCA function and Ca2+ transport. Moreover, prolonged exposure to high concentrations of oxidants resulted in impaired SR Ca2+ uptake and an elevation in baseline [Ca2+]i in isolated intact muscle fibers (Andrade et al., , ). Accordingly, antioxidant supplementations may improve performance by preventing adverse effects on SERCA function, but we are not aware of any studies where this potential mechanism has been shown to occur.
Impairment in the ability of the contractile elements to respond to Ca2+ (myofibrillar Ca2+ sensitivity) is a common feature of fatigue (Allen et al., ). In this case, force can become depressed in the absence of any impairment of SR Ca2+ handling. Prolonged exposure to oxidants reduces myofibrillar Ca2+ sensitivity in unfatigued fibers (Andrade et al., , ). In addition, Andrade et al. () showed that nitric oxide (NO) donors reduce myofibrillar Ca2+ sensitivity in unfatigued fast-twitch fibers. Pye et al. () used dissociated fast-twitch skeletal muscle fibers from mice and fluorescent indicator to measure NO production during contractions and observed a marked increase after 5 min of contractions. Accordingly, the production of NO, leading to the production of RNS in contracting skeletal muscle, may contribute to the decrease in myofibrillar Ca2+ sensitivity during fatiguing stimulation. Thus, NAC and other antioxidant treatments could potentially enhance fatigue resistance by counteracting any ROS/RNS-induced decrease in myofibrillar Ca2+ sensitivity.
Taken together, the experimental evidence regarding a positive role for antioxidant supplementation during exercise indicates that, whereas diaphragm muscle fibers display beneficial effects, these effects have not been observed in muscles involved in locomotion. Accordingly, the positive effects of NAC observed in experiments on exercising humans seem not to be due to direct antioxidant effects on limb muscle fibers.
Antioxidants and recovery
Depending on the nature of exercise, the time for recovery may vary between minutes to days. An increased rate of recovery is beneficial, e.g., by allowing bouts of exercise to be performed at short intervals. In this section, we will discuss the role of ROS in the recovery process and whether antioxidants can help improve recovery of force.
In humans, there is a rapid rate of recovery of maximum voluntary contraction force (Baker et al., ; Allman and Rice, ), and force at high frequencies (50–100 Hz) of electrical stimulation within the first 5 min after fatigue (Edwards et al., ; Allman and Rice, ). However, force is not fully restored by 5 min, and it can take several hours to recover maximal, and especially submaximal, force generating capacity (Edwards et al., ; Allman and Rice, ; Hill et al., ).
Edwards et al. () were the first to report a pronounced delay in the recovery of force at low stimulation frequencies (10–20 Hz) lasting several hours or even days after repeated voluntary isometric contractions performed in humans. This delayed recovery was initially named “low-frequency fatigue,” but this name has unfortunately been used to describe many different situations with decreased force production and therefore it was recently re-defined as prolonged low-frequency force depression (PLFFD; Allen et al., ; Bruton et al., ; Lamb and Westerblad, ; Westerblad and Allen, 2011). The slow recovery of force at low frequencies could explain the sensation of muscle weakness at submaximal levels of voluntary effort that appears to last for a similar duration as PLFFD. Results from isolated muscles of rodents have determined that the primary mechanisms causing PLFFD in fast-twitch fibers are decreased SR Ca2+ release and decreased Ca2+ sensitivity (Bruton et al., ). In intact muscle fibers of wild-type mice it appears that the ROS superoxide induces impairments in SR Ca2+ release that can explain PLFFD in intact single fibers (Bruton et al., ). In contrast, a similar PLFFD was observed in intact single fibers of wild-type rats, but in this case it was due to decreased Ca2+ sensitivity (Bruton et al., ). Superoxide dismutase (SOD) converts superoxide into hydrogen peroxide, and hydrogen peroxide exposure has been shown to decrease myofibrillar Ca2+ sensitivity in rested fibers even at very low concentrations in muscle (Andrade et al., ; Murphy et al., ), and blunt the recovery of 50 Hz force in fatigued amphibian single fibers (Oba et al., ). Wild-type rat muscles displayed higher SOD activity and thus would produce more hydrogen peroxide during fatigue than wild-type mouse fibers (Bruton et al., ). Furthermore, Figure 2 shows a similar PLFFD in muscle fibers of wild-type and SOD2 overexpressing mice, but the underlying mechanism differs: in wild-type fibers, where superoxide would dominate, PLFFD is due to decreased SR Ca2+ release, whereas in SOD2 overexpressing fibers, where hydrogen peroxide would dominate, PLFFD is due to decreased myofibrillar Ca2+ sensitivity (Bruton et al., ). Decreased myofibrillar Ca2+ sensitivity might be related to ROS-induced oxidation of the contractile proteins since 0.5–1 mM dithiothreitol, a non-reversible reducing agent, has been shown to restore low frequency force in intact rat (Diaz et al., ; Bruton et al., ) and mouse intact skeletal muscle (Moopanar and Allen, ) without affecting SR Ca2+ release (Moopanar and Allen, ; Bruton et al., ).
Figure 2
To sum up, there is clear-cut experimental evidence supporting important effects of oxidants generated during fatiguing contractions on the recovery process. However, there are also many puzzling results in this respect. For instance, studies have shown that only the antioxidant NAC attenuates the low-frequency force decline during fatigue (Shindoh et al., 1990; Reid et al., ), but a consistent finding is that NAC does not improve the recovery after fatigue (Shindoh et al., 1990; Reid et al., ; Bruton et al., ). Thus, many questions need to be addressed in future investigations of the recovery processes, including the need to identify the specific site of action of ROS, and the extent to which different ROS are potentially responsible for the prolonged impairment in force during recovery.
Conclusion
Experimental evidence does not support the “common knowledge” that antioxidant treatment greatly improves exercise performance and recovery. On the contrary, studies with antioxidant supplementations generally show no effect on muscle function during and after exercise. The exception is NAC treatment, which has been found to improve performance during submaximal exercise. The limited effects of ROS/RNS and antioxidants during exercise are unexpected in that increases in ROS/RNS are likely to occur and these are potentially harmful. It appears that muscle fibers are in some way protected against deleterious effects of oxidants during exercise and fibers are generally much more sensitive to exposure to oxidants in the rested state than during fatigue. For instance, experiments on single mouse muscle fibers have shown that application of 10 μM hydrogen peroxide did not affect fatigue development (Place et al., ), whereas concentrations as low as 100 pM hydrogen peroxide affected contraction and Ca2+ handling in rested fibers (Andrade et al., ). Thus, numerous questions remain to be answered in relation to the effects of oxidants during and after exercise. In order to do this, improved methods to measure ROS/RNS are essential, since the effects of these highly reactive substances are likely to strongly depend on both their temporal and spatial distribution. Furthermore, the effects are likely to show marked differences between slow-twitch fatigue resistant and fast-twitch easily fatigued muscle fibers due to a major difference in ROS/RNS production, endogenous oxidant levels and sensitivity of Ca2+ handling and contractile properties.
Statements
Acknowledgments
The authors acknowledge support from the Swedish Research Council, the Swedish Center for Sports Research, Association Francaise Contre les Myopathies (AFM), and the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) grant 1F32AR057619-01A1 (to Andrés Hernández).
Conflict of interest
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
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Summary
Keywords
muscle, antioxidants, reactive oxygen species, reactive nitrogen species, performance, exercise, recovery, fatigue
Citation
Hernández A, Cheng A and Westerblad H (2012) Antioxidants and Skeletal Muscle Performance: “Common Knowledge” vs. Experimental Evidence. Front. Physio. 3:46. doi: 10.3389/fphys.2012.00046
Received
13 December 2011
Accepted
20 February 2012
Published
12 March 2012
Volume
3 - 2012
Edited by
Christina Karatzaferi, University of Thessaly, Greece
Reviewed by
Gerhard Meissner, University of North Carolina at Chapel Hill, USA; Niels Ørtenblad, University of Southern Denmark, Denmark; Athanasios Jamurtas, University of Thessaly, Greece
Copyright
© 2012 Hernández, Cheng and Westerblad.
This is an open-access article distributed under the terms of the Creative Commons Attribution Non Commercial License, which permits non-commercial use, distribution, and reproduction in other forums, provided the original authors and source are credited.
*Correspondence: Andrés Hernández, Department of Physiology and Pharmacology, Karolinska Institutet, SE-171 77 Stockholm, Sweden. e-mail: andres.hernandez@ki.se
This article was submitted to Frontiers in Striated Muscle Physiology, a specialty of Frontiers in Physiology.
Disclaimer
All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.