ORIGINAL RESEARCH article
Front. Psychiatry
Sec. Public Mental Health
Volume 16 - 2025 | doi: 10.3389/fpsyt.2025.1644370
This article is part of the Research TopicDigital mindfulness in primary care: Enhancing health through technologyView all 4 articles
Effect of Digital Mindfulness on Perceived Stress and Anxious Emotion among College Students
Provisionally accepted
- Chongqing Normal University, Chongqing, China
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Background: Perceived stress and anxiety are common psychological issues among college students. Traditional mindfulness interventions effectively ameliorate these psychological issues, while digital mindfulness interventions-an emerging approach-are gaining increasing attention owing to their convenience and accessibility. Purpose: This study aimed to assess the effectiveness of digital mindfulness in reducing perceived stress and anxiety among college students and to explore its potential effects on mindfulness. Methods: The study employed a randomized controlled trial design and recruited 310 university students aged 18-22 years, randomly assigned to the intervention (N=156) or control (N=154) groups. The intervention group completed 4 weeks of mindfulness practice, engaging in 15-20 min guided sessions via social media 2-3 times per week. The control group did not receive any mindfulness training. The Chinese Perceived Stress Scale, Generalized Anxiety Disorder-7 scale, and Five Facet Mindfulness Questionnaire were used to assess participants' stress perceptions, anxiety, and mindfulness levels at baseline and the end of the intervention. Results: At the end of the intervention, the intervention group reported significantly lower levels of perceived stress and anxiety and considerably higher levels of mindfulness. In contrast, the control group showed no significant changes in perceived stress, anxiety, or mindfulness levels. Conclusions: The 4-week digital mindfulness intervention effectively reduced perceived stress and anxiety levels and increased mindfulness among college students.
Keywords: Digital mindfulness, perceived stress, Anxiety, Primary Care, Mental Health
Received: 10 Jun 2025; Accepted: 17 Jul 2025.
Copyright: © 2025 Xiong, Yu, Yu and Yang. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
* Correspondence:
Weirui Xiong, Chongqing Normal University, Chongqing, China
Xia Yu, Chongqing Normal University, Chongqing, China
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