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Living with a Disability: Top 5 Tips for Staying Strong

Living with a Disability: Top 5 Tips for Staying Strong

"It's not the disability that defines you; it’s how you deal with the challenges the disability presents you with." - Jim Abbott

Born with a deformed right arm, Jim Abbott, a former major league baseball pitcher is an epitome of the overcoming-disability-to-succeed story. Instead of being stumped by his disability, he battled and overcame it.

Abbott is one among the many other influential and successful disabled who have proved to the world that disability is nothing, but a state of mind. They have achieved success in the face of overwhelming obstacles and chose to be known not for their disabilities, but their abilities and strengths.

If they can do it, so can you. Don’t let your disability get in the way of living a fulfilling life.

Here are five tips that will help you stay strong, and achieve personal growth and development.

  1. Be What You Want

First and foremost, it is important for you to come to terms with your disability. This will, perhaps, be one of the most difficult tasks. Once you have accepted your current situation, you need to take charge of your life and move ahead.

Remember, acceptance is the key to your happiness. However, that doesn’t mean you have to leave your dreams and goals behind or settle for mediocrity. Don’t let your disability come in the way of your aspirations. Strive hard and pursue your dreams with unrelenting vigor.

Setting goals is crucial and it needs you to take care of the following:

  • Define your goals and set target dates for achieving them.

  • Focus on one goal at a time. Learn the skills necessary to achieve it. Develop strategies to reach them effectively.

  • Manage your time efficiently by identifying and completing the most important tasks first.

  • Stay committed to your goals - track your progress from time-to-time.

  • Envision your success as that will help you keep motivated.

  1. You’re Not Your Disability

It’s essential for you to understand that your world is not limited to your disability. There’s a lot more to your life than your weakness.

Today, there are several mobility aids such as the Pride mobility travel scooter which can be of great help to you in overcoming your handicap.

Apart from using assistive devices, you will do well to invest your time in cultivating your strengths and abilities. That will help boost your self-esteem. Most importantly, don’t let others put you down. Be assertive, clear and confident when dealing with difficult people or those who are negative towards you.

You may have to deal with people who may doubt your capabilities. Don’t let that fill your mind with self-defeating thoughts. Avoid negative people like the plague.

Work hard, give your best shot at everything you do, and break the stereotypes surrounding disabled.

  1. Don’t Push Yourself Hard

There’s absolutely nothing wrong with asking for or accepting help when you need it. You don’t have to push yourself too hard in the process of accomplishing your goals and dreams. Your health getting affected owing to the excess pressure is the last thing you want.

Stressing you limits or beating yourself up for failures can never be okay. Instead, accept assistance warmly when needed and act in your interest. Remember, reaching out for help is not a sign of weakness. Instead, it shows you are willing to do everything it takes to live a fulfilling life.

Developing a support network can help you deal with your emotional problems effectively. Disability tends to bring mental trauma in several cases. It is best to seek the help of therapists, counselors, family members and friends during difficult times.

  1. Live a Healthy Life

Be proactive in looking after yourself. Remember, you will be able to focus better on achieving your life goals with a healthy body, mind, and soul. It is, therefore, essential for you to follow a healthy lifestyle. Right from maintaining a healthy diet and engaging in regular physical activities to avoiding substance abuse and taking care of your mental health and well-being, there’s enough to keep your mind positively occupied.

Practicing healthy habits will help you live a fulfilling and happy life. Here’s what you should take care of:

  • Make sure to have a balanced diet and maintain a healthy weight.

  • Try to get regular exercise, including aerobic physical activities and muscle-strengthening activities. But, ensure to consult your doctor beforehand.

  • Meditate for mental peace and building inner strength.

  • Steer clear of alcohol, drugs, and cigarettes for good health and well-being.

  1. Embrace Positive Thinking

Integrating into the society and living an independent life may seem daunting owing to the challenges you may have to face in your daily life. But, don’t let the negativity get to you. Instead, pull yourself together because only then will you be able to give yourself a new lease on life.

As Stephen Hawking, the renowned physicist has rightly said, “Don’t be disabled in spirit as well as physically.”

Live life with a positive and no-fear attitude - that should be your mantra.


Achieving success in the face of a disability is downright difficult, but not impossible. It is important for you to look at the bright side of life and remain undeterred by the setbacks. Put the above-mentioned tips into action and you will be able to overcome your disability successfully and progress towards achieving your aspirations. Remember, there’s more to your life than your disability, so don’t let it define you.

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