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17 Feb 2023
Humans don’t hibernate, but we still need more winter sleep
by Angharad Brewer Gillham, Frontiers science writer Image/Shutterstock.com Society and technology impose sleep and wake schedules on people, especially in urban environments with lots of light pollution. Although seasonality in animal sleep is well known, for the past 25 years we’ve assumed humans are different. But a study of patients being monitored for sleep-related difficulties shows underestimated variation in sleep architecture over the course of a year. Whether we’re night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality of our sleep. But figuring out how this applies in practice is difficult. Although studies where people assess their own sleep have suggested an increase in sleep duration during winter, objective measures are needed to determine how exactly the seasons affect sleep. Scientists studying sleep difficulties have now published data in Frontiers in Neuroscience that shows that, even in an urban population experiencing disrupted sleep, humans experience longer REM sleep in winter than summer and less deep sleep in autumn. “Possibly one of the most precious achievements in human evolution is an almost invisibility of seasonality on the behavioral […]
