
Health
29 Sep 2015
Celebrating coffee on International Coffee Day
Happy International Coffee Day! As millions of people celebrate their drug of choice, this is a perfect time to consider where we would be without coffee. Would we… …be more productive? Drinking coffee, and the caffeine that comes with it, does result in various chemical responses that give you that buzz of energy (check out the video by Science Alert for a summary). We have all heard individuals claim that they cannot start the day without their cup of coffee – but research suggests that after the honeymoon period of lovely highs and bursts of energy, continued coffee drinking actually just acts to counter-affect caffeine withdrawal (Rogers et al, 2010). Then there is our own daily cycle to take into account. Just like a cup of coffee affects individuals differently (it only makes three in ten people poo), it also affects individuals differently during different times of the day. Your daily hormone fluctuations can alter how coffee affects you. In fact early in the morning may not be the best time to drink coffee – check out this Science Alert video to find out when you should be drinking coffee. It is not all about the energy and efficiency – […]