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18 Aug 2016

Just ten weeks of exercise can protect heart

— by Emily Barker, Frontiersin.org Just ten-weeks of exercise is nearly 100% effective at protecting the heart from potentially lethal changes in heart rhythms. Professor George Billman, Field Chief Editor of Frontiers in Physiology, works on preventing ventricular fibrillation, a very specific and potentially lethal change in cardiac rhythm, since 1980. In his current work, he has found that exercise could be the best non-pharmacological way to protect our hearts after sudden cardiac arrest. During ventricular fibrillation the heart does not beat in a coordinated fashion, instead it is a disorganized electrical event. “This is what you will see when they call a code blue and bring in a defibrillator to try to restore a cardiac rhythm,” he explained. The heart receives two sets of nerves, the sympathetic and the parasympathetic. A change in cardiac rhythms can be found when there is high sympathetic activity and low parasympathetic activity. To find the best way to protect the heart, Prof. Billman and his research team induced animals with a sudden cardiac arrest. They then put some of the animals on a ten week training program. About 95% of those who exercised were protected at the end of the program, whereas the sedentary animals got worse over time. […]