REVIEW article
Front. Nutr.
Sec. Sport and Exercise Nutrition
This article is part of the Research TopicNutraceuticals in SportsView all 9 articles
Effects of Fungal Supplementation on Endurance, Immune Function, and Hematological Profiles in Adult Athletes: A Systematic Review and Meta-Analysis
Provisionally accepted
- 1Experimental Teaching Demonstration Center of Food Safety and Nutrition, Xinjiang Institute of Technology, Aksu, China
- 2Aksu Institute of Apple, Xinjiang Institute of Technology, Aksu, China
- 3Hengyang Normal University, Hengyang, China
- 4Hunan Normal University, Changsha, China
- 5Wake Forest University, Winston-Salem, United States
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Edible fungi are rich in a wide array of bioactive compounds, and a growing body of evidence suggests that they possess anti-inflammatory, antioxidant, antitumor, anti-aging, and other beneficial properties. Although an increasing number of studies have investigated the potential benefits of fungal supplements for athletes, there is still a lack of comprehensive reviews that systematically synthesize the available evidence. We conducted a systematic literature search using the PubMed, Scopus, Web of Science, and CNKI databases. The search employed a combination of keywords, including mushroom, Cordyceps, Ophiocordyceps sinensis, Lion's Mane mushroom, etc. and athlete. Fourteen randomized controlled trials involving 528 athletes were included, of which eight studies (n = 288) met the criteria for quantitative synthesis. Meta-analysis showed that Cordyceps sinensis supplementation significantly improved endurance performance (P = 0.05), ventilatory threshold (P = 0.03), and VO₂peak (P = 0.04), indicating enhanced aerobic capacity with low heterogeneity. In contrast, Ganoderma lucidum supplementation resulted in significant reductions in blood urea nitrogen (P < 0.00001) and blood lactate (P < 0.00001), along with increases in hematocrit (P < 0.00001) and superoxide dismutase activity (P = 0.01). Subgroup analyses further revealed that both triterpenoid and polysaccharide extracts of G. lucidum significantly elevated hemoglobin concentrations (P < 0.00001), with stronger effects observed in endurance athletes. Our findings support the potential of fungal supplements as natural, safe, and effective ergogenic aids that enhance endurance, recovery, and physiological resilience in athletes.
Keywords: Edible fungi, mushroom, lingzhi, Ganoderma lucidum, Athlete, Sports performance
Received: 21 Jul 2025; Accepted: 24 Oct 2025.
Copyright: © 2025 Shu, Zhang, Li, JIANG, liang and Li. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
* Correspondence:
Jian liang, lj798570733@outlook.com
Fang Li, lifang210009@163.com
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