Traditional Meditation, Mindfulness and Psychodynamic Approach: An Integrative Perspective
- 1Department of Philosophy, Sociology, Education and Applied Psychology, University of Padova, Padova, Italy
- 2Cognitive Neuroscience Center, University of Padova, Padova, Italy
In the last three decades, we have been witnessing a growing interest toward academic research on mindfulness practices based on Traditional Meditation (TM) and Buddhist precepts (Pagnini and Philips, 2015).
Phenomenologically, meditation is a practice that could be meant as mind focalization on objects, body feelings, emotions and thoughts. It could have religious, spiritual, and philosophical purposes, but it can just be aimed to a deeper knowledge of themselves and/or an improvement of psychophysical condition.
Under a Buddhist's perspective, causes of all human sufferings should be eradicated through a progressive recognition of the real nature of the Self as impermanent and interdependent: meditation is meant as the practice aimed to achieve this goal (Dalai Lama, 1986).
This process of liberation from suffering is based on Samatha and Vipassana practices, as two-sided aspects of TM. The former is a concentrative meditation; this is a “practice in which sustained attention is developed by attending to the target object to the total exclusion of all other objects and experiences” (Rapgay and Bystrisky, 2009, p. 154). The latter is an insight-based meditation; this is a practice in which awareness of impermanence and interdependence of Self and reality are obtained through observation of phenomena (Goleman, 1976).
Western psychotherapy approaches have been integrating their clinical practices with these Eastern techniques and doctrines. After the rise of Mindfulness-Based Stress Reduction program, built up by Kabat-Zinn (1990), many protocols, the so-called Mindfulness-Based Interventions (MBIs), spread out. To mention some examples among MBIs: Dialectical Behavior Therapy (DBT - Linehan, 1993), Acceptance and Commitment Therapy (ACT – Hayes et al., 1999), Mindfulness-based Cognitive Therapy (Segal et al., 2002).
MBIs are typically grounded on a cognitive-behavioral perspective (for an overview see Mace, 2007) and usually they use meditation as a method to improve “acceptance of” and “focal attention on” the immediate present moment in a nonjudgmental way (Bishop et al., 2004; Rapgay and Bystrisky, 2009). A number of randomized control trials has tested MBIs efficacy showing improvements in many medical and/or psychological disorders, such as depression and anxiety (Bohlmeijer et al., 2010; Hofmann et al., 2010; Piet and Hougaard, 2011; Piet et al., 2012; Thompson et al., 2015) and neurological conditions (Rosenzweig et al., 2010; Pagnini et al., 2015; for a review of the literature, see Grossman et al., 2004; Keng et al., 2011; Galante et al., 2012, 2014; van der Velden et al., 2015).
Recently, TM and MBIs have been compared in order to underline theoretical and practical similarities and differences. Even if MBIs have demonstrated their efficacy, it seems that relevant components of TM may have been developed in a peculiar way, leading to a modern mindfulness concept that partially diverge from traditional, ancient one (Rapgay and Bystrisky, 2009; Chiesa and Malinowski, 2011). For examples, at a theoretical level: TM and MBIs are similar since they both refer to meditation as main method to achieve their goals, and both of them assume that a mental training, to calm mind and develop self-observation skills, is required to reach psychological changes; but they are different in their purposes, since MBIs are oriented toward psychological welfare and treatment of psychopathologies (Kabat-Zinn, 1990; Segal et al., 2002), whilst TM aims at reducing humans' afflictions through a path toward the comprehension of the nature of the Self (Dalai Lama, 1986; Epstein, 2008). Practically, both TM and MBIs use Samatha and Vipassana meditation, but in MBIs they are not taught as two different practices as in TM (Shapiro and Carlson, 2009).
Moreover, some MBIs, such as the DBT or the ACT, seem to be mostly content-focused: they are oriented to a modification of cognitions, thoughts and emotions (Chiesa and Malinowski, 2011). Conversely, TM is mostly process-focused and it is mainly concerned with introspective awareness of pure perceptions (Rapgay and Bystrisky, 2009).
In synthesis, meditation practices have been efficaciously integrated in Western cognitive-behavior-oriented psychology, but some features of TM had been changed or not considered in the modern concepts of mindfulness (to deepen, see Rapgay and Bystrisky, 2009; Chiesa and Malinowski, 2011).
Psychodynamic interventions are one of the most diffuse psychological approach in Western countries. The basic assumption of psychodynamic perspective is that thoughts and behaviors are determined by unconscious and often conflictual dynamics out of awareness. Ego functions, object relations relevance, defense mechanisms, intra-psychic conflict, transference and countertransference phenomena, and the relevance of past events on personality are some of the main theoretical concepts of these approaches (Fonagy and Target, 2009; Gabbard, 2014). Purposes of psychodynamic psychotherapy are various, partially depending on specific clinical orientation, but generally, they are focused toward the intra-psychic conflict resolution and the research of the truth about the Self, bringing unconscious material to awareness.
In our opinion, it is very peculiar that TM has not been well integrated into psychodynamic approach. These perspectives share many concepts and features: they are both introspective disciplines that aim to help humans in coping with psychological suffering, to find the truth about the self, and to assist awareness of unconscious processes in order to make people “psychologically free” (Germer et al., 2013).
We carried out a research on PubMed using the key words “psychodynamic and mindfulness,” “psychodynamic and meditation,” “psychodynamic and Buddhism,” from 1990. On the basis of this simple search, we found out 24 articles. For the most, these papers were focused on the comparison between different psychotherapy models, such as psychodynamic psychotherapy and MBIs (Sørensen et al., 2011; Flynn, 2012; Hunot et al., 2013; Mayo-Wilson et al., 2014; Bandelow et al., 2015; van Dessel et al., 2015) and furnish a review of the different models applied in specific situations, such as sexual dysfunction, chronical pain, irritable bowel syndrome (Naliboff et al., 2008; Assalian, 2013; Purdy, 2013; Recordon and Köhl, 2014).
Actually, this scientific literature seems to highlight the differences and the peculiarities of these perspectives rather than the overlapping features and the possibilities to integrate.
Nevertheless, there are a few attempts to integrate meditation principles and psychodynamic approaches: Johansson et al. (2012) applied mindfulness measures to evaluate the process of an “online” psychodynamic psychotherapy; Schussel and Miller (2013) used a method called “best self visualization,” which is aimed at increasing self-efficacy and reintegrating dissociated self-states, and they described it within the framework of meditation and psychodynamic theory; Twemlow (2001a,b) proposed to use specific precepts of Zen's practice to train psychodynamic therapists.
The only integrative structured model we found is the Mindfulness-Based Transactional Analysis (Žvelc et al., 2011), in which modern mindfulness techniques have been combined to Transactional Analysis, that is a psychodynamic-oriented approach at theoretical level. However, there is not yet any empirical study aimed to evaluate its efficacy.
To the best of our knowledge, scientific literature completely lacks of any integrative RCT involving the use of meditation in the psychodynamic clinical context.
However, Eastern conceptions of human psyche in Western psychology tradition has been already introduced by preeminent figures from European psychoanalytical panorama, such as Jung (1939), Fromm et al. (1960), and more recently, scholars as Stern (1997), and Safran (2003).
For instance, Jung's perspective is focused on the individuation process aimed at obtaining self-awareness of unconsciousness. This process permits a reduction of unconscious material influence on oneself through a widening of conscience. It could be described as an experience that brings to the discovery and acceptance of the real nature of Self, and the awareness of its relationship with all the other people and creatures.
By congregating the Freudian tradition with the Jungian perspective, Fromm explicitly recommends many contact points between Psychoanalysis and Buddhism, such as the same ethical orientation, similar goals, the need of a guide (master/psychotherapist) for the practice, and the idea that intellectualization is uselessness in the quest of oneself.
Stern focused on a radical awareness of hic et nunc. He claims that an aware and non-judgmental attention to the present moment could further a deeper understanding of oneself and others. This feature is very similar to traditional and modern mindfulness approaches.
Moreover, the Safran's relational perspective supports the conception of a Self as an ensemble of relational configurations, as it grows up in a contextual situation. Interestingly, this idea is partially overlapping the Buddhist perspective of an interdependent and contingent Self.
Toward an Integration Between Psychodynamic and Meditation Practices
Although these few but authoritative theoretical efforts and contributions, the integration process of meditation in psychodynamic psychotherapy has a number of criticisms mainly at theoretical level. These limits could have impeded psychodynamic therapists in applying meditation-based interventions during their clinical practice.
Part of this issue could be due to the conceptual ambiguity concerning the terms “Ego,” “Self,” and “emptiness,” which makes TM and psychodynamic perspectives apparently incompatible. Indeed, on one side, concepts as “focal attention” or “awareness of the present moment” had been translated easily into the typical language of cognitive-behavior-oriented psychology; on the other side, the integration of Buddhism and psychodynamic assumptions of Ego seems to be more complex (Rubin, 1999). If Buddhism is conceived as an “egolessness” discipline and psychodynamic as an “ego-centered” approach (Hwang, 2011), it is necessarily impossible to build an inter-theoretical bridge between these two perspectives. Meditation is indeed described as a method directed to transcend Ego, whilst psychodynamic psychotherapy is classically aimed at strengthening Ego (Engler, 1984). Recently, Shiah (2016) positioned the Self (meant as pleasure-oriented) and the Nonself (meant as the realization that the Self lacks intrinsic existence) at the opposite ends of a continuum. In this framework, meditation is suggested as a method to promote the dissolution of the pleasure-oriented Self, and the acquisition of insights about the real nature of all things, toward a Nonself state. This represents an interesting translation of Buddhist psychology in a Western language, but Self-transcending processes still need further explorations for a better understanding of their dynamics.
In fact, conversely to common-sense language, during meditation some aspects of Ego, as conceived by Western psychological perspective, are boosted, and not abandoned. Meditation influences many positive aspects of Ego, enabling a development from inside, and not beyond Ego itself (Epstein, 2008). By considering Ego like a combination of functions and representations (Epstein, 1988, 2008), it is possible to understand in a Western perspective what is meant by Buddhist doctrine in the so-called “absence of ego” or “Nonself” (Shiah, 2016). Specifically, Epstein (1988) focused on that “abstract self-representation” that permits to everyone to build an image of oneself like an agent, independent, and immanent, based on a narcissistic representation of ideal Ego. “Exposure of these representations through the non-judgmental light of mindfulness permits a simultaneous dis-identification from and integration of self-images that have often been unquestioned assumptions or split off rejections” (Epstein, 1988, p. 65). It means that one, through meditation practice, could become aware of all the features that he abstractly ascribes to himself, but with a detachment from these images. The process of detachment from these features is represented by the “Self-transcending path” of Buddhist's tradition that aims at bringing awareness of the transitory nature of the Self, which is a feature scarcely considered in modern MBIs (Chiesa and Malinowski, 2011). By focusing on a deep introspective analysis of the Self, psychodynamic approach could be the eligible way to achieve the awareness of Self impermanence. This process is made possible by some alteration in functional parts of Ego due to the meditation practice. Indeed, this awareness can be referred to a function that implies an auto-observational capacity of Ego to be aware of itself and of what it is experiencing (Rapgay and Bystrisky, 2009). Since self-representation as agent loses its centrality along the practice, a boost of this Ego function permits the “integration of the experience of disintegration” of the Self (Epstein, 1988, p. 67).
At the same time meditation could further a reduction of other Ego functions. Brown and Engler's studies (as cited in Epstein, 1990) showed that experienced meditators could avoid to use defense mechanisms dealing with their internal conflicts. Meditation practice promotes a reduction of defensive function of Ego, “censoring of any kind is discouraged” (Epstein, 1990, p. 21).
In this vein, when Buddhist psychology talks about “absence of Ego,” “egolessness” (Epstein, 1988), or “emptiness,” it does not refer to a simple “nothing,” as in a lack of an Ego structure, but it involves a shift from a representation of an independent and solid Self to a conception of Self as relative, contingent and contextual (Epstein, 2015). Self is not meant as something that existed and then removed, but as something that has never been in the way we usually think about it (Epstein, 1990). “To understand selflessness one had to first find the self as it exists, and then examine the feeling closely” (Epstein, 2015, p. 22).
Meditation could be introduced in psychodynamic interventions, as Germer et al. (2013) proposed different ways to included mindfulness practices in psychotherapy: (a) “meditation-based psychodynamic psychotherapy,” in which TM is meant as the core of the treatment to achieve therapy purposes; b) “meditation-informed psychodynamic psychotherapy,” in which the therapist refer to Buddhist psychology without an explicit use of meditation practices during the treatment; (c) “psychodynamic therapist who practices meditation,” in which the therapist employs meditation that could lead to a development of positive qualities like empathy and compassion, and an improvement in clinical skills, like emotional regulation and management of transferal and counter transferal dynamics.
Conclusions and Future Directions
The purpose of this article is to consolidate the inter-theoretical bridge between psychodynamic approach and TM, beyond the apparent incompatibility.
Our impression is that even if some authors have already worked in order to fill the gap between TM and psychodynamic psychotherapy at theoretical level, this integration could be underrated and these efforts remain isolated. This could be due mainly to ambiguities in the translation of those terms with respect to the fundaments of core concepts of both perspectives, and a lack of empirical research on psychodynamic and meditation. Psychodynamic approach could embrace those aspects of TM that have been less developed in MBIs' theory and practice. Moreover, an integration of modern mindfulness practices into a psychodynamic framework should be explored. Further empirical studies and theoretical considerations are needed to corroborate testable hypotheses and comparing classical and combined models, in order to promote the integration between these perspectives, both for clinical practice and scientific research.
All authors listed, have made substantial, direct and intellectual contribution to the work, and approved it for publication.
Conflict of Interest Statement
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
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Keywords: psychodynamic, meditation, mindfulness, integration, psychotherapy
Citation: Bianco S, Barilaro P and Palmieri A (2016) Traditional Meditation, Mindfulness and Psychodynamic Approach: An Integrative Perspective. Front. Psychol. 7:552. doi: 10.3389/fpsyg.2016.00552
Received: 30 November 2015; Accepted: 04 April 2016;
Published: 21 April 2016.
Edited by:Kwang-Kuo Hwang, National Taiwan University, Taiwan
Reviewed by:Eleonora Volpato, Fondazione Don Gnocchi, Italy
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*Correspondence: Simone Bianco, email@example.com