Drive in Sports: How Mental Fatigue Affects Endurance Performance
- 1School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom
- 2Faculty of Health, Nutrition & Sport, The Hague University of Applied Sciences, The Hague, Netherlands
- 3Human Physiology Research Group, Vrije Universiteit Brussel, Brussels, Belgium
Performance in endurance sports relies on athletes’ drive, which is the sum of all factors pushing athletes to exert effort during exercise. Mental fatigue can influence endurance performance by decreasing athletes’ drive to exercise. From a psychological point of view, mental fatigue has two separate components: it can affect drive by increasing the perceived effort necessary for a given task (“I cannot do this, I am too exhausted”), or by decreasing the perceived value of the reward that can be obtained (“I do not want to do this, it is not worth it”). Neurophysiological theories confirm this dual nature of mental fatigue. It is suggested that mental fatigue can activate the inhibition centers of the brain, increasing perceived effort for a given task, hence decreasing drive and willingness to act. On the other hand, it may also deactivate facilitative brain centers (normally responsible for motivated behavior and increased drive toward a reward), also resulting in decreased drive. In this Perspective we will adopt a multidimensional approach, describing how mental fatigue interacts with drive and performance in endurance exercise. We aim to show how mental fatigue affects endurance performance via two main mechanisms: perceived effort and reward. We will study the interaction between mental fatigue and other factors impacting on drive, such as perceived exertion and motivation, and examine how these factors combined result in athletes’ exercise behavior (such as pacing) and performance. This will provide researchers, coaches, and athletes with useful tools in order to understand, influence and enhance athletes’ drive in exercise, which is of high relevance in elite endurance sports, where mental fatigue, motivation, and stakes all are of the highest level.
Mental fatigue can decrease endurance performance on cognitive and physical tasks (Marcora et al., 2009; Dantzer et al., 2014; MacMahon et al., 2014; Silva-Júnior et al., 2016; McMorris et al., 2018), and impact athletes’ endurance performance by decreasing their drive to exercise, but its mechanism is rarely studied and poorly understood (Martin et al., 2018). Drive is an important determinant of performance in endurance sports, as athletes’ need to push themselves maximally to reach the finish line first, and it is an important factor in athletes’ perseverance during training (Deci and Ryan, 2000; Vallerand, 2012). In this Perspective, we will therefore examine the interaction between mental fatigue, motivation and drive in athletes, as oftentimes either one factor or the other, but rarely all are studied together.
In neurophysiology as well as psychology, the terms ‘motivation’ and ‘drive’ have been used alternately in describing the direction, intensity, and persistence of behavior (Berridge, 2004; Vallerand, 2012). The difference between these constructs is important in discussing factors affecting athletes’ choices and actions during exercise. We propose to use the term motivation to represent each of all different stimuli, acting within or on a person to initiate or discourage behavior. As such, several different motivational factors might act upon an athlete at one given moment in time. We will regard drive as the total of all motivational factors at play, in other words, the resulting ‘drive’ is what pushes an athlete into action. Adopting a multidimensional approach, we will provide a brief overview of the current knowledge regarding the mechanisms through which mental fatigue affects athletes’ drive. A better comprehension of the interaction between relevant factors affecting drive will enable us to understand athletes’ choices and behavior during endurance exercise, may provide tools to influence and enhance their performance and possibly to counteract mental fatigue.
Mental Fatigue and Subsequent Performance
Mental fatigue manifests primarily as reduced cognitive performance (Chaudhuri and Behan, 2004), and is caused by prolonged periods of demanding cognitive activity (Boksem and Tops, 2008). Mentally fatiguing tasks, such as the ‘Stroop task,’ force subjects to inhibit their initial response before providing the right answer. They are perceived as effortful and fatiguing; and ultimately reduce cognitive efficiency and performance (Chaudhuri and Behan, 2004; Marcora et al., 2009). Task duration seems crucial, as short duration tasks (less than 30 min) have not been found to yield any negative effects on consequent exercise performance, but can impair cognitive performance (Hagger et al., 2010; Graham et al., 2014). The phenomenon of ‘ego-depletion’ is similar to mental fatigue and describes an expected performance decrease after a demanding, mostly inhibition task (e.g., Baumeister et al., 1998). Nevertheless, a recent meta-analysis demonstrated no effect of short duration ‘ego-depleting’ tasks on subsequent endurance exercise performance (Carter and McCullough, 2014).
Mental fatigue is associated with a broad range of ‘side-effects’: lack of energy, increased fatigability and feelings of lassitude, decreased feelings of motivation and alertness and changes in perception and mood (Dantzer et al., 2014). Therefore, it has been suggested that the consequences of mental fatigue may be twofold: it might hamper performance by increasing feelings of fatigue ‘I cannot do it, I am exhausted,’ or by devaluating the importance of success at that specific task: ‘I do not feel like doing it, it is not worth it’ (Dantzer et al., 2014). On the contrary, the ‘strength of self-control theory’ posits that ego-depleting tasks deplete a single global metaphorical strength that has limited capacity and hence impair subsequent performance (Baumeister et al., 1998). Nevertheless, the hypothesis of the depletion of energy substrates (such as glucose) in the brain causing performance decrements has been refuted convincingly (Kurzban, 2010; Friese et al., 2018). Beedie and Lane (2012) suggest convincingly that the effects of mentally fatiguing tasks should be considered in light of an individual’s allocation of resources in response to the perceived importance of the task at hand (and its costs). We therefore propose to study the effects of mental fatigue by considering the interaction between perception of effort and motivation (Kurzban et al., 2013; Pageaux, 2014).
Athletes’ drive is the result of their perception of effort and the perceived value of the reward their activity brings (Dantzer et al., 2014). Mental fatigue might thus affect drive through different pathways. From a neurophysiological perspective, this has been explained by the existence of two separate systems in the brain involved in the regulation of behavior: a mental inhibition and a mental facilitation system (Ishii et al., 2014). The first inhibits athletes’ actions by increasing perceived exertion; the second facilitates their actions by increasing motivation toward a reward (Ishii et al., 2014). Mental fatigue indeed results in increased perceived effort, and has been found to activate the cortical regions involved in athletes’ inhibition system (Marcora et al., 2009; Pageaux, 2014; Van Cutsem et al., 2017a). But mental fatigue may also play a role in deactivating the facilitative system that normally encourages athletes toward action, as it has been found to influence brain regions involved in the cognitive aspect of central motor command as well (Hallett, 2007). From a neurophysiological point of view it is thus plausible that mental fatigue may impact motivation, as it negatively affects readiness to exert physical work in order to obtain a reward (Rudebeck et al., 2006; Walton et al., 2006), although this has not been demonstrated in endurance athletes (Van Cutsem et al., 2017a). Interestingly professional cyclists seem more resistant to mental fatigue than their untrained counterparts (Martin et al., 2016).
Mental Fatigue and Perception of Effort in Endurance Sports
Mental fatigue causes individuals to perform less well than expected (Dantzer et al., 2014), even in exercise of long duration although cognitive functioning (such as reaction time or complex decision making) seems less crucial for a successful endurance performance (Elferink-Gemser and Hettinga, 2017; Marcora et al., 2009; Van Cutsem et al., 2017a). When mentally fatigued, athletes have been found to perceive endurance exercise as more effortful despite a similar objective power output (Marcora et al., 2009; Pageaux et al., 2013; Pageaux, 2014) and mentally fatigued recreational cyclists showed a faster increase in rate of perceived exertion and impaired performance (Pires et al., 2018). Mentally fatigued athletes consistently choose to perform at lower intensities (compared to a control condition) and to produce less work during self-paced trials (Brownsberger et al., 2013). This decreased drive explains the deleterious effect of mental fatigue on endurance performance (Marcora and Staiano, 2010; Roelands et al., 2013; Pageaux, 2016): mental fatigue increases the feeling ‘I cannot do it, I am exhausted’ (Dantzer et al., 2014), corresponding to an activation of the inhibition system in the brain, as proposed by Ishii and colleagues (Ishii et al., 2014).
Perception of Effort From a Biopsychological Perspective
After mentally fatiguing tasks, modifications in electric brain activity patterns (EEG) have been observed (Käthner et al., 2014; Wascher et al., 2014), and these altered brain patterns are related to increased perceived exertion (Brownsberger et al., 2013). Alterations in brain activation and the concurrent changes in brain neurotransmitter concentrations mediate between athletes’ perceptions (for example of mental fatigue) and their drive to exercise (Meeusen et al., 2006; Roelands et al., 2013). Prolonged neural activity inducing mental fatigue can increase brain adenosine concentrations (Lovatt et al., 2012), which in turn decrease drive (Davis et al., 2003; Martin et al., 2018). Serotonin, another neurotransmitter, is related to increased sensitivity to negative stimuli (such as perceived fatigue or effort), and also increases perceived exertion (Roelands and Meeusen, 2010; Hebart and Gläscher, 2015). Additionally, neurotransmitters such as dopamine and serotonin are involved in feelings of motivation or the lack thereof (amotivation) (Meeusen et al., 2006; Roelands et al., 2008). Martin et al. (2018) recently suggested that the accumulation of extracellular cerebral adenosine may serve to explain the relationship between mental fatigue and exercise performance by increasing perception of effort during subsequent effortful tasks, and by impairing motivation (Martin et al., 2018). While there is clear evidence that mental fatigue impacts perceived exertion (Marcora et al., 2009), it seems also relevant to examine whether and how mental fatigue influences athletes’ motivation toward exercise and which factors may interfere in this relationship.
Mental Fatigue and Perception of Reward in Endurance Sports
It has often been suggested that mental fatigue impacts endurance performance by decreasing motivation (Chaudhuri and Behan, 2004; Marcora and Staiano, 2010; Pageaux et al., 2013; Dantzer et al., 2014; Van Cutsem et al., 2017a; Martin et al., 2018). Motivation toward short and long term goals is of great importance concerning drive and performance in endurance sports, and has been studied extensively from a psychological point of view (McCormick et al., 2015; Clancy et al., 2016). Elite athletes consistently report higher motivation and commitment than non-elites (Halldorsson et al., 2012), while a lack of motivation (amotivation) is related to worse performance (Mouratidis et al., 2008) and extreme motivation, for example in the form of obsessive passion, leads to excessive drive to exercise (Mageau et al., 2009; Vallerand, 2012; Schiphof-Godart and Hettinga, 2017).
According to sports psychology theories, motivation and drive depend on athletes’ choice of goals and their persistence toward those (Nicholls, 1984; Wigfield and Eccles, 2000; Braver et al., 2014; Dweck, 2017). Different types of goals and perceived rewards (e.g., outperforming oneself or winning a race), explain different types of motivation. A distinction can be made between extrinsic motivation (toward, for example, monetary rewards) and intrinsic motivation for the pleasure an activity itself represents (Deci and Ryan, 2000; Dweck, 2017), and between primary (long term) goals versus secondary, short term objectives. Athletes may demonstrate a particularly strong persistence in activities that fulfill lifelong goals, such as the protection of self-esteem and the fulfillment of basic psychological needs (Deci and Ryan, 2000; Dweck, 2017). These needs to feel autonomous, competent and related to significant others, can be seen as the ultimate origin of athletes’ drive (Deci and Ryan, 2000). Until now, no effect of mental fatigue on reported intrinsic motivation or desire to succeed in an exercise task has been reported in athletes (Martin et al., 2018; Van Cutsem et al., 2017a), but most studies have focussed mainly on mental fatigue and perceived exertion, and might not have been able to detect subtle changes in the magnitude or nature of athletes’ motivation (Van Cutsem et al., 2017a). A neurophysiological approach might thus be valuable in providing plausible mechanisms, if any, through which mental fatigue might affect athletes’ motivation.
Perception of Rewards From a Biopsychological Perspective
The neurotransmitter dopamine can activate brain regions that make a reward seem more valuable (Volkow et al., 2004; Meeusen et al., 2006; Roelands et al., 2008; Braver et al., 2014), and thus influence athletes’ drive to exercise (Boksem et al., 2006; Meeusen et al., 2007; Pageaux, 2014; Zając et al., 2015; Barte et al., 2017). Elevated dopamine concentrations in the brain can ‘push’ athletes toward action and exerting effort (Roelands et al., 2008) and influence the decision ‘not to give up,’ especially under difficult circumstances (Roelands et al., 2015). Dopamine increases athletes’ attention toward rewarding goals, and strengthens their reaction to the positive feelings these can provide (Roelands et al., 2008). Indications exist that mental fatigue inversely affects the same ‘facilitative’ brain pathways as does dopamine (Ishii et al., 2014; Martin et al., 2018), and thus has an opposite effect. While mental fatigue increases adenosine concentration in the brain (which decreases dopamine levels), caffeine and other substances can inverse the neurotransmitter balance and thus counteract the effects of mental fatigue (Dunwiddie and Masino, 2001; Lorist and Tops, 2003; Azevedo et al., 2016).
Mental Fatigue and Pacing in Endurance Sports
Pacing is the term used in endurance sports to represent an athlete’s choice regarding the amount of effort exerted (Abbiss and Laursen, 2008; Roelands et al., 2013; Pageaux, 2014). The best pacing strategy would imply an optimal use of energy resources during exercise, and results in the best possible performance (Foster 2003 of 2004, Skorski and Abbiss, 2017). Performance in endurance sports therefore does not only reflect physical skills, but also relies on decision making during a race (Smits et al., 2014; Micklewright et al., 2017). Pacing can be altered in various ways: by mentally fatiguing tasks before a race, presenting athletes with an opponent, (Viru et al., 2010; Hettinga et al., 2017; Konings et al., 2017; Konings and Hettinga, 2017), music (Terry et al., 2012; Laukka and Quick, 2013; Elvers and Steffens, 2017), by using self-talk (Hatzigeorgiadis et al., 2011; Blanchfield et al., 2014), or providing feedback or (monetary) rewards (Hulleman et al., 2007; Skorski and Abbiss, 2017).
Pacing and Performance in Endurance Sports and the Perception of Effort Versus Rewards
Both the mental inhibition and the facilitative system are involved in athletes’ drive and exercise behavior (Dantzer et al., 2014; Ishii et al., 2014). Interventions lowering perception of effort (by decreasing inhibition), for example by manipulation of brain neurotransmitters, improve performance (Roelands et al., 2013), and, contrarily, increases in perceived exertion decrease performance in endurance sports by causing an altered, suboptimal, pacing strategy (Hampson et al., 2001; Paterson and Marino, 2004; Roelands et al., 2013). On the other hand, increases in intrinsic motivation also increase athletes’ drive and consequently enhance pacing strategies and performance, probably not affecting athletes’ inhibition system, but acting on the brain’s facilitation system instead (Deci and Ryan, 2000).
Several environmental factors, such as opponents or supporters, can influence perception of effort or perception of rewards (motivation), and consequently enhance pacing and performance through one or both brain systems (Cerasoli et al., 2014; Smits et al., 2014; Abbiss et al., 2015; Hettinga et al., 2017; Konings et al., 2017). Athletes’ intrinsic motivation can be stimulated by increasing their pleasure in an activity, for example by means of music, encouragements (Nakamura et al., 2010; Laukka and Quick, 2013; Loizou and Karageorghis, 2014), positive feedback (Harackiewicz, 1979; Mouratidis et al., 2008), fun and a challenge such as racing against an opponent (de Franco Tobar et al., 2013; Konings et al., 2017). Extrinsic motivation (for example by external rewards such as money), sometimes increases, but also often decreases performance (Harackiewicz, 1979; Lander et al., 2009; Hagger and Chatzisarantis, 2011; Cerasoli et al., 2014; Barte et al., 2017), and athletes may even experience both types of motivation at the same time. The prospective of winning a golden medal may represent both an extrinsic (money, fame…) and intrinsic (enhanced feelings of competence) motivation (Deci and Ryan, 2000; Dweck, 2017), and some interventions may affect both perceived exertion and perceived reward. Providing athletes with an opponent, for example, may enable them to race faster while maintaining the same perception of effort, even when they are physically fatigued (Konings et al., 2017), and a higher reward or cup of coffee may counteract at least partly the effects of mental fatigue on perceived exertion (Barte et al., 2017; Van Cutsem et al., 2017b). Hence, factors affecting either perception of effort or perception of reward may interact (St Clair Gibson et al., 2017), and the result may prove unpredictable until now.
Mental Fatigue and Endurance Performance in Sports
Endurance Exercise as the Ultimate ‘Field Lab’
Endurance sports provide the ultimate arena for gaining a deeper understanding of how and when mental fatigue influences performance. Only in endurance exercise, the interaction between mental fatigue and motivation can be studied: mental fatigue seems not to affect athletes’ maximal strength, explosive power, and anaerobic work (Boksem et al., 2006; Dantzer et al., 2014; Martin et al., 2015; Van Cutsem et al., 2017a).
The reason for this may lie in the different mechanisms causing fatigue and obliging athletes to adapt their power output in tasks of long and short duration (Gandevia, 2001). Short duration, anaerobic exercise is mostly limited by peripheral fatigue (such as the availability of energy-providing substrates) (Coggan and Coyle, 1991), but in endurance exercise, a reduction in central motor drive and central fatigue are observed (Amann, 2011). Thus, in endurance exercise, the brain decides when to quit, in short duration exercise the muscles do (Gandevia, 2001). Mental fatigue may disturb the decision making-process involved in pacing, affecting the cognitive control necessary to choose an optimal pacing strategy, while an all-out strategy does not involve such ‘ thinking’ (Martin et al., 2018): the brain does not need much cognitive effort for a one-second task requiring maximal strength. Although highly motivated athletes may find ways to compensate for the effects of mental fatigue, these compensation strategies may not be sustainable on the long term (Boksem et al., 2006). Maintaining performance when mentally fatigued necessitates more effort (‘thinking harder’), or adaptive strategies: often precision on a task needs to be sacrificed for speed (or vice versa), and these strategies might not always be available during long duration exercise (Boksem et al., 2006).
Mental fatigue can be counteracted: Rinsing the mouth with a carbohydrate (maltodextrin) and caffeine drink (without swallowing it) during a long duration Stroop task, reduces feelings of mental fatigue and its effects on a cognitive test (Van Cutsem et al., 2017b). Increased dopamine concentrations seem to negate the effects of mental fatigue by decreasing brain adenosine concentrations (Azevedo et al., 2016; Van Cutsem et al., 2017b). High dopamine levels allow athletes to produce more work and endure higher body temperatures compared to unaltered dopamine levels, while the athletes rate their effort and feelings of warmth as lower (Watson et al., 2005; Roelands et al., 2008; Cordery et al., 2017), and an added monetary reward or the taste of a good cup of coffee might do the same (Hulleman et al., 2007; Barte et al., 2017; Skorski and Abbiss, 2017; Van Cutsem et al., 2017b).
Practical Advice for Researchers and Coaches
Athletes’ drive can thus be increased, and mental fatigue can be decreased, by manipulating athletes’ intrinsic motivation, the value of a reward or directly by altering brain neurotransmitter concentrations. How these strategies affect athletes’ drive to exercise nevertheless remains largely unknown. Strategies affecting drive to exercise, for example providing athletes with feedback or an opponent, may work through a diminished cognitive load (athletes do not need to think about an optimal ‘pace’), an increased or decreased perceived load (caused by a forced rather than self-chosen pace or thanks to distraction) or increased intrinsic motivation (for example by increasing feelings of competence) (Lander et al., 2009; Brick et al., 2016). Nevertheless, how exactly these strategies affect athletes’ drive to exercise and their choice to allocate the resources needed to continue or even increase their effort remains largely unknown (Beedie and Lane, 2012; Kurzban et al., 2013). More multidisciplinary research thus seems useful to disentangle the effects of ‘motivating’ manipulations in endurance exercise, while taking mental fatigue and its effect on the balance between effort and rewards, into account.
Future studies of mental fatigue and its impact on athletes’ drive might benefit from considering a psychobiological approach. The effect of mental fatigue should be examined regarding athletes’ perceived effort (and the activation of inhibition centers in the brain), in combination with modifications in their motivation toward a reward (and the deactivation of facilitative brain centers). A better understanding of both components of mental fatigue will be of benefit in both research and practice, as it will enable the manipulation and optimalisation of endurance performance. Elite endurance sports represent an excellent arena to do just that, as mental strain and stress are elevated, stakes are high, and athletes might already possess sky-high motivation toward obtaining their Olympic title.
LS-G wrote the article. LS-G and FH conceptualized and revised the paper critically for important intellectual content, final approval of the version to be published, and accountability for all aspects of the work. BR revised the paper critically for important intellectual content, final approval of the version to be published, and accountability for all aspects of the work.
Conflict of Interest Statement
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
The handling Editor declared a shared affiliation, though no other collaboration, with one of the authors LS-G at the time of review.
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Keywords: motivation, endurance exercise, pacing, cognitive fatigue, perceived exertion
Citation: Schiphof-Godart L, Roelands B and Hettinga FJ (2018) Drive in Sports: How Mental Fatigue Affects Endurance Performance. Front. Psychol. 9:1383. doi: 10.3389/fpsyg.2018.01383
Received: 05 February 2018; Accepted: 17 July 2018;
Published: 17 August 2018.
Edited by:Monicque Lorist, University of Groningen, Netherlands
Reviewed by:Fernando Lopes e Silva-Júnior, Federal University of Piauí, Brazil
Sylvain Laborde, German Sport University Cologne, Germany
Copyright © 2018 Schiphof-Godart, Roelands and Hettinga. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.