ORIGINAL RESEARCH article

Front. Psychol.

Sec. Consciousness Research

Volume 16 - 2025 | doi: 10.3389/fpsyg.2025.1544475

This article is part of the Research TopicUnraveling the Associations Between Diet and Mental HealthView all 9 articles

More dreams of the Rarebit Fiend: Food sensitivity and dietary correlates of sleep and dreaming

Provisionally accepted
  • 1Montreal University, Montreal, Canada
  • 2University of British Columbia, Vancouver, British Columbia, Canada
  • 3MacEwan University, Edmonton, Alberta, Canada

The final, formatted version of the article will be published soon.

Background. Despite centuries-old beliefs and anecdotal evidence that food can influence one's sleep and dreams-an example being the classic Dream of the Rarebit Fiend cartoon series-the topic has only rarely been researched.Methods. We asked 1082 participants to complete an online survey to test specific hypotheses on why people perceive that food affects their dreams, including whether specific foods influence dreams directly (food-specific effects), through physiological symptoms (food distress), or via altered sleep quality (sleep effects). Survey measures included standard demographic variables, targeted probes about self-perceived effects of specific foods on dreams, questions about diet, food intolerances and allergies, personality questionnaires and measures of sleep quality (Pittsburgh Sleep Quality Index) and the Nightmare Disorders Index.Results. A total of 40.2% of participants reported that certain foods either worsened (24.7%) or improved (20.1%) their sleep, while 5.5% of participants reported that food affected their dreams. The perceived effect of food on dreams was associated with higher nightmare recall and Nightmare Disorders Index scores, with changes being blamed primarily on desserts/Sweets (31%) and dairy (22%). It was also associated with food allergies and gluten intolerance, while worse sleep perceptions were tied to lactose intolerance. Nightmare Disorders Index scores were strongly associated with food allergy and lactose intolerance, the latter being mediated by the severity of gastrointestinal symptoms. Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating -including gastric symptoms, lower reliance on hunger and satiety cues and evening eating -predicted nightmares and dream negativity.Conclusions. These results support the food-specific effects, food distress, and sleep effects hypotheses to varying degrees. They replicate associations between diet and dream features, highlighting food sensitivities, particularly lactose intolerance, as contributors to nightmare prevalence. Findings open new avenues of research on food-dependent dreaming by suggesting dairy-induced gastrointestinal symptoms as a plausible basis for bizarre or disturbing dreams. They have clear implications for understanding how dietary factors may influence sleep quality and the occurrence of nightmares and could inform non-pharmacological interventions for sleep disturbances.

Keywords: dreaming, nightmares, sleep quality, Diet, Lactose Intolerance, food allergy, night-eating

Received: 12 Dec 2024; Accepted: 28 Apr 2025.

Copyright: © 2025 Nielsen, Radke, Picard-Deland and Powell. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

* Correspondence: Tore Nielsen, Montreal University, Montreal, Canada

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