Shuttlecock Sports Integration into Physical Education to Cultivate Athletic Abilities

Yawei Sun^1*Quanzhi Li²WeiQi Xue¹

• ¹Nanjing Agricultural University, Nanjing, China
• ²Nanjing Institute of Physical Education and Sports, Nanjing, China

coordination [10] . These physiological improvements lay a solid foundation for the enhancement of adolescents' overall health. Moreover, as a light-load aerobic exercise, shuttlecock sport plays an active role in promoting cardiopulmonary health and enhancing the adaptability of the cardiovascular system, making it particularly suitable for the adolescent group [11] .This study aims to explore the feasibility of integrating shuttlecock sports into PE curriculums and their potential impact on students' physical activity (PA) abilities.Based on an analysis of existing research results and the practical effects of shuttlecock activities on students' PA abilities, we discuss the feasibility of incorporating shuttlecock sports into PE curriculums to better facilitate the overall development of students' PA. Through this study, we hope to offer new perspectives and practical guidance for the field of physical education, thus better promoting the development of students' physical health and social adaptability. With the backdrop of generally declining physical activity levels among adolescents, integrating the traditional and dynamic sport of shuttlecock into physical education courses not only adds new elements to traditional sports education but also showcases its unique advantages in various aspects.Firstly, the fun and visually appealing nature of shuttlecock sports can capture the interest of students, increasing classroom engagement and student participation fervor. Additionally, shuttlecock combines elements of badminton, volleyball rules, and soccer techniques, offering a net-based, collective sport that not only provides the fitness benefits of traditional sports but also adds elements of opposition and competitiveness, effectively enhancing students' physical fitness [12][13][14] .Secondly, shuttlecock sports stand out in terms of equipment convenience and cost-effectiveness. Shuttlecocks, as the core equipment, are inexpensive to produce, easy to obtain, and convenient to carry, requiring no complex logistical setup nor costly maintenance, thus significantly reducing the costs of sports education [15] . The reality of limited physical space in many primary and secondary schools poses a challenge [16] , however, the portability of shuttlecock sports means they are not confined by space, allowing for flexible implementation both indoors and outdoors, making it particularly suitable for schools with limited resources or compact spaces.Furthermore, shuttlecock sports offer significant advantages in terms of participation flexibility and personalized teaching. Shuttlecock activities can be used as individual practice to improve personal skills or organized into team competitions to strengthen team collaboration. This flexibility not only meets the personalized needs of students at various age levels but also provides sports educators with a variety of teaching strategies to choose from [17] . Teachers can flexibly adjust the content and intensity of the lessons based on the physical fitness level, skill mastery, and personal interests of the students, achieving more precise and effective teaching outcomes.Research has shown that high school physical education PE teachers who possess a combined model of "professional knowledge + teaching skills" perform better in dimensions such as disciplinary knowledge structure, project-specific skills, and teaching methods. This capability proves to be more effective in organizing shuttlecock-kicking instruction and enhancing students' learning outcomes [18] . In terms of pedagogical content knowledge (PCK), experienced PE teachers achieved a significantly higher total score 145.66 compared with novice teachers 107.40, with particularly noticeable differences in the dimensions of student knowledge, instructional objectives, and classroom organization and management. These findings further confirm the decisive influence of teachers' professional competence on teaching quality [19] . Furthermore, research grounded in self-determination theory has found that a positive classroom climate and teacher care can stimulate students'intrinsic motivation with enjoyment motivation being the highest , and-through the mediating role of self-efficacy-significantly increase students' willingness to participate in physical activity after class. The path coefficients were 0.65 self-efficacy and 0.47 motivation, respectively [20] 。 Moreover, shuttlecock sports exhibit unique value in skill diversity and comprehensive physical quality improvement. They require participants to have good bodily coordination, balance, reaction speed, and lower body strength. By continually adjusting body posture and controlling the force and direction of shuttlecock kicks, students' fine motor control abilities are trained, while also enhancing cardiopulmonary function and muscle endurance [12] . With its unique form of exercise, shuttlecock sports provide comprehensive physical training, promoting balanced physical development in students. [24] . Overall, shuttlecock-kicking covers three educational stages-primary school, junior high school, and high school-indicating that it can play a continuous role throughout students' developmental process. Meanwhile, research has demonstrated its positive effects both in improving students' physical fitness and in fostering their interest in sports. Within classroom design, shuttlecock sports are cleverly integrated into various aspects of the physical education curriculum through group opposition, skill challenges, and team collaboration, creating a fun atmosphere that enhances physical activity abilities. This design not only focuses on the development of students' physical qualities but also fosters team collaboration skills, competitive spirit, and interest in sports.Shuttlecock sports are a full-body activity that requires participants to constantly move, jump, and pivot, thereby increasing respiratory rate and depth, improving blood circulation, and promoting lung development, effectively enhancing cardiopulmonary function. Studies show significant improvements in pulmonary capacity among boys and girls aged 9-10 after a 12-week shuttlecock intervention in schools (P<0.05), with highly significant differences before and after the experiment (P<0.01) [25] . The pulmonary capacity of middle school and high school students also showed significant improvements (P<0.05 and P<0.01, respectively), leading to the conclusion that regular participation in shuttlecock sports significantly enhances adolescents' cardiopulmonary endurance, maintaining higher exercise intensity over extended periods without fatigue [26] . Additionally, after 18 weeks of shuttlecock training, college students showed significant improvements in maximal oxygen uptake and cardiopulmonary function, indicating substantial benefits to the cardiovascular system from shuttlecock sports [27] . This enhancement in cardiopulmonary function not only helps adolescents in their daily learning and activities but also lays a solid foundation for engaging in more intensive physical activities in the future [25,26] .Shuttlecock sports require participants to react quickly, executing movements such as kicking and catching the shuttlecock in short periods. This rapid, explosive mode of exercise helps improve adolescents' explosive power [28] . Studies have demonstrated that adolescents who frequently participate in shuttlecock sports exhibit significantly enhanced explosive power in the legs and waist, enabling them to generate greater strength in short durations-an essential trait for improving performance in sports and daily activities. A systematic 12-week shuttlecock sports program showed significant improvements in boys' and girls' standing long jump and sit-up test scores (P<0.05), although grip strength improvements were not significant (P>0.05). However, improvements in lower body strength and abdominal endurance were more pronounced in the shuttlecock sports teaching group compared to the regular teaching control group, indicating that shuttlecock sports effectively develop lower limb muscles and abdominal strength. There was no significant change in upper limb muscle strength in the control group compared to the shuttlecock group (P>0.05), suggesting that the effect on upper limb muscle strength was not significant [26] .Shuttlecock sports significantly enhance adolescents' bodily coordination. For example, the sport requires fast reactions, balance control, and coordination of hands and feet, which not only helps improve flexibility and coordination but also enhances athletic skills [28,29] . Research analyzing the impact of shuttlecock training on the motor coordination abilities of children aged 9-10 showed significant improvements in specific coordination tests (such as the one-leg stand with eyes closed, and single kicks of the shuttlecock) after training, indicating that shuttlecock training strengthens children's neuromuscular systems and enhances external signal processing and nerve excitability [30] . Meanwhile, shuttlecock training effectively exercises the joints, ligaments, and muscles of the lower limbs and waist, and through rapid and continuous motion, promotes coordinated capabilities across various body parts [31] , significantly improving the flexibility of hip joints and overall balance [32] . Additionally, shuttlecock sports emphasize coordination between the eyes and feet, a skill particularly important for mastering shuttlecock techniques [29] .Shuttlecock sports require participants to maintain high levels of concentration, observing the trajectory of the shuttlecock and the movements of teammates and opponents to make accurate judgments and responses. This continuous concentration training helps enhance adolescents' memory and focus. Studies show that adolescents who frequently participate in shuttlecock sports score higher in memory and concentration tests, indicating that improvements in cognitive abilities help them better focus on their studies and daily lives, enhancing learning efficiency and work productivity [33,34] . As a simple-to-learn yet challenging traditional sports activity, the integration of shuttlecock sports into the physical education curriculum not only enriches the content but also significantly enhances students' physical activity capabilities. Through shuttlecock training, adolescents show significant improvements in cardiopulmonary function, explosive power, bodily coordination, memory, and focus, covering both physiological and cognitive indicators. Additionally, the convenience and costeffectiveness of the equipment, along with the flexibility in participation and personalized teaching, make shuttlecock sports a highly suitable physical education option for promotion among the youth. This study confirms the feasibility of integrating shuttlecock sports into physical education programs and their positive effect on enhancing students' overall health levels.