The effects of listening to music in sports activities on psychological resilience, physical strength performance and motivation in terms of mental health

This research investigates the effects of listening to music on psychological resilience, physical strength performance, and motivation in sports activities, emphasizing the mental health of active athletes participating in international competitions in the Turkish Republic of Northern Cyprus (TRNC). In this study, a quantitative survey model was used. The study’s sample group consists of 344 athletes (169 female athletes and 175 male) from TRNC who participate in international competitions. Data were collected using a “Personal Information Form,” and the “Impact of Music in Sportive Activities Scale (IMSAS),” consisting of 18 items under the three sub-dimensions, developed by Karayol and Turhan (2020). The data were analyzed quantitatively using SPSS 26.0. Independent samples t-test and one-way ANOVA were used for comparisons between groups of participants based on different independent variables. In cases where significant results were obtained from ANOVA, Bonferroni tests were used for post hoc analysis. In this study, the relationship between the participants’ gender, type of sport, years of sport experience, and the effects of listening to music in training on their psychological resilience, physical strength performance and motivation were examined. A significant difference was found in the variables of gender and years of sport experience depending on the participants’ listening to music before, during, and after the activity. According to the gender variable, significant differences were found in the physical strength and performance and psychological resilience sub-dimensions during both the pre-activity and during-activity phases. In the post-activity phase, significant differences were observed across all three sub-dimensions: motivation, physical strength and performance, and psychological resilience. In terms of years of sports experience, significant differences were identified in all three sub-dimensions during the pre-activity phase. During the activity, significant differences were found in the motivation and physical strength and performance sub-dimensions, while in the post-activity phase, a significant difference was observed only in the psychological resilience sub-dimension. There were no statistically significant differences across the three sub-dimensions— (motivation, physical strength and performance, and psychological resilience) based on sport type in relation to whether participants listened to music before, during, or after the activity.

1 Introduction

It is possible to define sports not only as an activity but as a part of the triple bond established by a person with nature, culture and personality, as a lifestyle that takes place in the natural flow of life and supports physical, emotional and social development, shapes existence and social relations (Filiz, 2002). Physical training and exercise exert a multifaceted positive influence on individuals’ physiological, psychological, and biological well-being, with improvements in overall performance being a key outcome (Ekiz and Atasoy, 2021). The beneficial relationship between physical activity and health is mediated through enhanced muscular strength, endurance, cardiovascular capacity, posture, and flexibility, all of which contribute to the development of physical fitness and functional capacity (Sener et al., 2024). Furthermore, regular physical training has been shown to reduce stress-related hormones such as cortisol, thereby promoting psychological well-being, mood enhancement, and a heightened sense of relaxation and stability among athletes (Küçük and Durmuşoğlu, 2022).

In recent years, the integration of musical memory into sports practices has emerged as an innovative approach aimed at enhancing athletic performance and promoting physical relaxation (Erdal, 2005). Music, fundamentally defined as the perception, analysis, and transformation of sounds into vocal expressions (Say, 1998), has long influenced individuals and societies across various domains of life (Ekiz and Atasoy, 2021). Beyond its auditory function, music embodies a lifestyle that encompasses the human psyche, facilitates emotional release, stimulates physical activation, revives past memories, and provides an immersive experience that transcends the immediate environment (Akkuş, 2007). This multidimensional influence positions music as both a therapeutic and recreational medium, capable of modulating emotional and cognitive states throughout sports participation (Özen, 2022). Moreover, its application as a psychological and mood-regulating strategy among athletes has been well-documented, reinforcing its functional relevance in sports psychology (Stevens and Lane, 2001).

Building upon the established psychological and physiological benefits of music in sports contexts, recent scientific discussions have focused on its potential to sustain motivation and endurance during high-intensity, long-duration training sessions (Stevens and Lane, 2001). Music serves not only as a regulatory tool for mood and emotional well-being but also as an instrument for monitoring mental health and enhancing athletes’ psychological self-regulation. Specifically, competitive athletes have demonstrated the ability to manage stress and performance anxiety more effectively through the strategic use of music (Stevens and Lane, 2001). Complementing these findings, listening to various musical genres during the preparatory phase of competition has been employed as a performance-enhancing strategy, optimizing focus and arousal levels essential for peak athletic execution (Üngür, 2021).

The concept of mental health is inherently multifaceted and resists a singular, universally accepted definition, primarily because it reflects subjective experiences that differ across individuals (Dereceli et al., 2023). In this context, the therapeutic potential of sport has gained increasing scientific recognition, with numerous studies highlighting its positive contributions to psychological well-being (Kurt et al., n.d.). The growing body of research consistently underscores the relationship between participation in sports activities and improvements in mental health indicators (Kelly et al., 2018). Supporting this consensus, Kelly et al. (2018) demonstrated that engagement in physical activity and organized sports has a significantly beneficial impact on mental health outcomes.

Engagement in sports activities fosters feelings of happiness and well-being across all age groups, highlighting the universal psychological benefits of physical activity (Kurt et al., n.d.). However, to enhance the effectiveness and sustainability of sport-based mental health interventions, scholars argue for moving beyond universally accepted, monolithic approaches and instead embracing more nuanced and individualized perspectives (Petersen et al., 2023). A substantial body of empirical research supports a positive association between regular physical activity and mental health outcomes (Ntoumanis and Biddle, 2000). In this regard, mental health is conceptualized not as a static condition but as a dynamic state of well-being—one in which athletes are able to actualize their potential, find purpose in life, cultivate social connections, navigate everyday stressors and competitive pressures, and engage in processes of self-realization (Henriksen et al., 2011).

Music has been consistently shown to exert beneficial effects on individuals during sports activities, particularly in enhancing performance and psychological readiness. Empirical findings suggest that music listening improves athletes’ endurance and supports performance stability by promoting both psychological and physiological recovery mechanisms (HİS, 2021). Additionally, music facilitates the development of motor skills, strengthens motivation, and contributes positively to mental health—all of which are critical components for sustained athletic success (HİS, 2021).

Within the broader context of mental health in sport, participation in physical activity is believed to bolster psychological resilience, physical strength, and motivational levels—elements that are crucial for achieving optimal performance. Şahin and Güçlü (2019) define psychological resilience as the capacity to maintain mental control and emotional stability in the face of distractions during performance. However, athletic performance is inherently multifactorial and can be significantly influenced by stress, motivation, and environmental variables (Bayraktar and Kurtoğlu, 2004). Even elite athletes with substantial competitive experience are required to manage performance-related stress effectively to achieve success (Konter, 1996).

Physical strength, often defined as the maximal torque a person can exert at a specific velocity, serves as a fundamental determinant of athletic performance (McCall, 2014). Variations in strength capacity among athletes are largely attributable to individual physiological differences, emphasizing the need for personalized training strategies (Özen, 2022). Performance itself is conceptualized as the highest level of achievement an individual can attain within their respective sport, shaped by both innate ability and external preparation (İnal, 2000). As Bayraktar and Kurtoğlu (2004) argue, attaining optimal performance necessitates a structured, long-term, and goal-oriented training process that integrates both physical conditioning and psychological readiness.

Central to this performance development is motivation, which operates as a dynamic internal force that energizes individuals, fosters emotional involvement, and channels behavior toward defined objectives (Bayraktar and Kurtoğlu, 2004). Since individuals may derive motivation from diverse internal and external sources, identifying these factors is essential for nurturing both personal growth and sustained athletic success (Ersoy and Başer, 2010).

This study posits that the incorporation of music throughout all phases of sports participation can meaningfully enhance key psychological and physical parameters, including psychological resilience, physical strength, and motivational drive. These effects are especially salient in the context of mental health, where music functions as a modulatory tool supporting emotional stability and cognitive focus. In light of these considerations, the present research aims to examine the influence of music on mental health, psychological resilience, physical strength, athletic performance, and motivation within diverse sporting contexts.

2 Materials and methods

2.1 Method

In this study, to examine the effects of listening to music in sportive practices in terms of mental health, psychological resilience, physical strength performance and motivation, a relational quantitative survey design was used. Quantitative research method examines the relationship of variables counted with measurement tools and analyzed by statistical methods within the scope of subjective theories (Creswell and Creswell, 2017). The survey model is a research design that aims to determine the existence of a problem in the past or ongoing situations (Creswell and Creswell, 2017; Creswell et al., 2021).

2.2 Research group

The population of the study consists of 922 athletes who are actively involved in sports activities in the Turkish Republic of Northern Cyprus (TRNC) and are participating in international competitions. The study sample consists of 344 athletes (169 female athletes and 175 male athletes) chosen by purposive sampling. Purposive sampling categorizes systematically samples for research purposes (Marshall and Rossman, 2014). In purposive sampling, which is selected by the study, the sample group is selected from appropriate and voluntary participants so that the participants can easily access the study (Gravetter et al., 2009).

2.3 Data collection tool

The data for this study were collected using the Impact of Music in Sportive Activities Scale (IMSAS), developed by Karayol and Turhan (2020). This instrument is a 5-point Likert-type scale consisting of 18 items grouped under three sub-dimensions: Motivation (items 1–5; min: 5, max: 25), Physical Strength and Performance (items 6–11; min: 6, max: 30), and Psychological Resilience (items 12–18; min: 7, max: 35). The internal consistency of the scale, as measured by Cronbach’s Alpha, was found to be 0.885, indicating high reliability. Item-total correlations range between 0.43 and 0.57, showing acceptable levels of contribution from individual items.

The scale is applied across three distinct phases of sports activity: before, during, and after performance, allowing for a comprehensive assessment of music’s effects throughout the sporting process.

2.4 Research procedure

In this study, Google Forms-based “Personal Information Form” and the Impact of Music in Sportive Activities Scale (IMSAS), developed by the researcher, were sent to athletes in the study population via e-mail and WhatsApp. Feedback was received from 344 volunteer athletes. The data collection process commenced only after obtaining the necessary ethical approval from the Scientific Research and Publication Ethics Committee of Near East University (approval date: 03 March 2025; decision number: YDÜ/EB/2025/1166). Prior to completing the survey, participants were provided with an informed consent form detailing the study’s purpose, confidentiality, and voluntary nature. The survey took approximately 20 min to complete.

To ensure data quality, attention check questions were included to identify inattentive or inconsistent responses. The data collection spanned 4 weeks, during which responses were continuously monitored for completeness and accuracy; incomplete or suspicious submissions were excluded. All data were securely stored in a password-protected Google Drive account accessible only to authorized researchers. Participant anonymity was strictly maintained by separating personal identifiers from survey responses.

2.5 Participants

Data were collected from 364 participants for the conduct of the study. However, the data of 20 participants who filled out incorrectly or showed extreme values were removed and the study was completed with the data of 344 participants. Some demographic information of the athletes is presented in Table 1.

Table 1

Table 1. Demographic information of the athletes.

2.6 Data analysis

Standardized z scores were calculated during the detection of extreme values from the answers given by the athletes to the scales. In this context, those whose z scores were not within the ±3 value range were removed from the data set. The athletes’ responses to the effect of music in sports activities were examined in the three-part sequence of sports activity: pre-practice, in-practice, and post-practice. Accordingly, the descriptive statistics of the data are given in Table 2.

Table 2

Table 2. Descriptive statistics of the effect of music in sports activities.

3 Findings

Table 3 examines the effect of music before physical training on athletes’ sports activities according to the gender.

Table 3

Table 3. The effect of music in sports activities of athletes according to gender before physical training.

Table 4 examines the effect of listening to music during physical training on athletes’ sports activities according to the gender.

Table 4

Table 4. The effect of listening to music during physical training on athletes’ sports activities according to the gender.

Table 5 examines the effect of listening to music after physical training on athletes’ sports activities according to the gender.

Table 5

Table 5. The effect of listening to music after physical training on athletes’ sports activities according to the gender.

Table 6 examines the effect of listening to music before physical training on athletes’ sports activities based on the type of sport they performed.

Table 6

Table 6. The effect of listening to music before physical training on athletes’ sports activities based on the type of sport they perform.

Table 7 examines the effect of listening to music during physical training on athletes’ sports activities based on the type of sport they performed.

Table 7

Table 7. The effect of listening to music during physical training on athletes’ sports activities based on the type of sport they performed.

Table 8 examines the effect of listening to music after physical training on athletes’ sports activities based on the type of sport they performed.

Table 8

Table 8. The effect of listening to music after physical training on athletes’ sports activities based on the type of sport they performed.

The results of the examination of the differences in the effect of listening to music before sports activities based the number of years of experience in sports is given in Table 9.

Table 9

Table 9. Effect of listening to music before physical training on athletes’ sports activities based on the number of years of experience in sports.

The effect of listening to music before physical training on athletes’ sports activities based on the number of years of experience in sports was examined and a significant difference was observed in the results (p < 0.05). When the Bonferroni test results were examined, it was observed that those with 10 years or more experience in sports had statistically significantly higher averages in the Psychological Resilience dimension than those with 5–7 years of experience. In addition, athletes with 5–7 years of experience scored statistically lower than those with 7–9 and 10 years and more experience. Accordingly, it can be said that listening to music before the sports activities affects those with more experience in sports.

The results of the examination of the differences in the effect of listening to music during sports activities based the number of years of experience in sports is given in Table 10.

Table 10

Table 10. Effect of listening to music during physical training on athletes’ sports activities based on the number of years of experience in sports.

Table 11 examines the results of the examination of the differences in the effect of listening to music after sports activities based the number of years of experience in sports.

Table 11

Table 11. Effect of listening to music after physical training on athletes’ sports activities based on the number of years of experience in sports.

4 Discussion

This study aimed to examine the effects of music listening on psychological resilience, physical performance, and motivation among athletes participating in international competitions in the Turkish Republic of Northern Cyprus (TRNC), considering variables such as gender, type of sport, and years of sports experience. The study comprehensively analyzed how music use across the three stages of athletic practice—before, during, and after training—relates to these variables.

Findings revealed that the effect of music differed significantly by gender. Before and during training, significant differences were observed in favor of female athletes across all dimensions except motivation. After training, women scored higher in all sub-dimensions. These results suggest that female athletes benefit more from music in sports settings compared to male athletes. This finding aligns with the study by Bektaş and Demir (2022), which reported significant differences favoring women in the sub-dimension of physical resilience. This conclusion was also supported by the fact that a similar study by Koç and Koç (2023) found a difference in favor of women in the physical endurance sub-dimension. Another study on basketball training found that women experienced more positive effects from music before, during, and after training compared to men (Bentouati et al., 2023). On the other hand, studies such as Ekiz and Atasoy (2021) have reported differences favoring male athletes, while others found no gender-based differences at all (Vural et al., 2019; Turhan, 2021; Turhan and Karayol, 2022). These conflicting findings may be attributed to variations in sample characteristics, sports experience, sport type, and other individual factors, as well as the influence of multiple internal and external variables inherent to athletic activities.

Regarding the type of sport, no significant differences were found in the impact of music across the three stages of athletic practice. Although direct comparisons between individual and team sports are limited in the literature, studies indicate that music listening in individual sports positively affects physical performance, motivation, and recovery (Bektaş and Demir, 2022; Vatansever et al., 2018; Vural et al., 2019; Mavi, 2012; Birnbaum et al., 2009; Çakmakçı, 2021; Kuter and Ozturk, 1997). In team sports, music has been reported to enhance group dynamics and increase motivation (Koç and Koç, 2023; Karageorghis and Priest, 2012; Terry et al., 2020; Arıkan and Akoğuz-Yazıcı, 2022). These findings suggest that music listening may have a supportive effect on mental well-being regardless of the type of sport.

In terms of sports experience, athletes with longer sports histories benefited more from music, especially before training. Koç and Koç (2023) also found that individuals with four or more years of sports experience perceived greater effects from music. In contrast, Bektaş and Demir (2022) reported that less experienced athletes benefited more from music in terms of motivation, but found no significant differences in psychological or physical resilience. Other studies argue that sports experience does not significantly affect the impact of music (Turhan, 2021; Turhan and Karayol, 2022). These differences may be due to demographic and psychosocial characteristics or individual interactions with music.

Overall, the findings suggest that music listening before, during, and after training positively influences physical performance, psychological resilience, and motivation (Bentouati et al., 2023; Penedo and Dahn, 2005; Vatansever et al., 2018; Jing and Xudong, 2008; Ooishi et al., 2017; Messaoudi et al., 2024; Miras-Moreno et al., 2025; Chen et al., 2025; Greco et al., 2024). Furthermore, music emerges as a supportive tool for mental health (Penedo and Dahn, 2005). For example, fast-tempo music may enhance performance during maximal exercise, while slow-tempo music may facilitate recovery afterward (Vatansever et al., 2018). In aerobic exercise, relaxing music can support cardiovascular function and reduce fatigue (Jing and Xudong, 2008). Ooishi et al. (2017) investigated the effects of music tempo on physiological arousal and emotional response, finding that slow-tempo music induces relaxation, while fast-tempo music elicits excitement. Accordingly, the findings of the present study are consistent with the broader literature supporting the beneficial role of music in sports contexts.

5 Conclusion and recommendations

As a result, this study comprehensively investigated the effects of music listening on psychological resilience, physical performance, and motivation among athletes participating in international competitions across three stages of athletic practice: before, during, and after training. The results revealed significant gender-based differences in favor of female athletes across all dimensions, and significant differences based on years of sports experience, especially before and during training. No significant differences were observed regarding the type of sport. Given the many external factors influencing sports practice, music can be considered one of the most prominent external stimuli.

Based on the study’s findings, it can be concluded that integrating music into all stages of sports practice may enhance athletes’ motivation, psychological strength, and physical performance. Considering that female athletes and those with more years of experience seem to benefit more, developing personalized music playlists could be a strategic tool for improving performance and well-being. Future studies should be designed with broader and culturally diverse samples and should include various age groups and sport branches. Additionally, tailoring music choices to match exercise intensity and athletes’ emotional states may support a more systematic and effective integration of music into sports performance strategies.

Data availability statement

The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation.

Ethics statement

The studies involving humans were approved by Near East University Scientific Research Ethics Board-YDÜ/EB/2025/1166. The studies were conducted in accordance with the local legislation and institutional requirements. The participants provided their written informed consent to participate in this study.

Author contributions

SB: Methodology, Writing – original draft, Data curation, Conceptualization, Visualization, Investigation, Supervision, Funding acquisition, Validation, Resources, Project administration, Formal analysis, Software, Writing – review & editing. NS: Investigation, Writing – review & editing. NC: Writing – review & editing, Validation, Software. YS: Writing – review & editing, Investigation. GK: Supervision, Writing – review & editing. ŞŞ: Conceptualization, Writing – review & editing, Project administration. DT: Writing – review & editing, Supervision.

Funding

The author(s) declare that no financial support was received for the research and/or publication of this article.

Conflict of interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

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The authors declare that no Gen AI was used in the creation of this manuscript.

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