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ORIGINAL RESEARCH article

Front. Psychol.

Sec. Mindfulness

Volume 16 - 2025 | doi: 10.3389/fpsyg.2025.1653620

Dispositional mindfulness is associated with lower smartphone addiction through digital life balance among Chinese University Students

Provisionally accepted
Aamer  AldbyaniAamer Aldbyani1*Guiyun  WangGuiyun Wang1Zhang  ChuanxiaZhang Chuanxia1Afnan  AlhimaidiAfnan Alhimaidi2
  • 1Shandong Xiehe University, Jinan, China
  • 2Princess Nourah bint Abdulrahman University, Riyadh, Saudi Arabia

The final, formatted version of the article will be published soon.

Prior research links mindfulness to lower levels of several addictive behaviors; however, the mechanisms for smartphone use remain less clear. This cross-sectional study examined the association between dispositional mindfulness and smartphone addiction and tested the mediating role of digital life balance among 1,241 Chinese university students. Participants completed validated Chinese versions of the MAAS, SAS, and DLBS. Correlation analyses showed that dispositional mindfulness was negatively associated with smartphone addiction (r = –0.41, p < 0.05) and positively associated with digital life balance (r = 0.45, p < 0.05). Mediation analysis using PROCESS (Model 4, 5,000 bootstrap samples) indicated a significant indirect effect of dispositional mindfulness on smartphone addiction through digital life balance (indirect effect = -0.18, SE = 0.019, 95% CI [-0.22, -0.14], while the direct effect remained significant (β = –0.23, p < 0.05). These results indicate an indirect association in cross-sectional data, consistent with the possibility that digital life balance partly explains the link. The study provides evidence regarding the psychological processes linking dispositional mindfulness and technology use, suggesting potential applicability of promoting digital life balance as a strategy for addressing smartphone overuse.

Keywords: Dispositional mindfulness, Smartphone addiction, digital life balance, mindfulness, Cross-sectional study

Received: 25 Jun 2025; Accepted: 02 Oct 2025.

Copyright: © 2025 Aldbyani, Wang, Chuanxia and Alhimaidi. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

* Correspondence: Aamer Aldbyani, aameraldbyani@sdxiehe.edu.cn

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