ORIGINAL RESEARCH article
Front. Psychol.
Sec. Sport Psychology
Volume 16 - 2025 | doi: 10.3389/fpsyg.2025.1682469
This article is part of the Research TopicMotivations For Physical Activity - Volume IVView all 17 articles
The Effect of Physical Activity on Life Satisfaction Among Sports Science Students: A Moderated Mediation Model of Resilience and Mindfulness
Provisionally accepted
Emrah Secer1
Zulbiye Kacay2*
Nuh Osman Yildiz3
Laurentiu Gabriel Talaghir4*
Dumitru Marius Cosoreanu4
Cristina Corina Bentea4- 1Erzincan Binali Yildirim Universitesi, Erzincan, Türkiye
- 2Çanakkale Onsekiz Mart University, Çanakkale, Türkiye
- 3Bolu Abant Izzet Baysal Universitesi, Bolu, Türkiye
- 4Universitatea Dunarea de Jos din Galati, Galați, Romania
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Background: This study examines the effect of physical activity (PA) on life satisfaction (LS), focusing on the mediating role of psychological resilience (PR) and the moderating role of mindfulness (MF). Method: Participants were 363 sports science students (240 male and 123 female). Data were collected through International Physical Activity Questionnaire-Short Form, the Life Satisfaction Scale, the Psychological Resilience Scale-Short Form and the Mindfulness Scale. The measurement model was tested using confirmatory factor analysis (CFA) in AMOS 21 and hypothesis were analyzed using Hayes' (2022) Process Macro models (4, 1, and 7). Results: The mediation effect (Model 4) indicated that the indirect effect of PA on LS through PR was significant. The moderation analysis (Model 1) showed that mindfulness significantly moderated the relationship between PA and PR. Finally, the moderated mediation model (Model 7) confirmed that the indirect effect of PA on LS via PR was stronger at higher levels of mindfulness. Although the effect size was small, it highlights the practical importance of integrating mindfulness in resilience pathways. Conclusion: These findings suggest that physical activity contributes to life satisfaction by enhancing resilience, and that this indirect effect is conditioned by mindfulness. These findings point to the potential value of resilience-building and mindfulness-based programs in educational and psychological practice. However, as the study sample consisted of sports science students from a single faculty, the results should be interpreted with caution regarding generalizability.
Keywords: life satisfaction, mindfulness, moderated mediation, physical activity, psychological resilience
Received: 08 Aug 2025; Accepted: 25 Sep 2025.
Copyright: © 2025 Secer, Kacay, Yildiz, Talaghir, Cosoreanu and Bentea. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
* Correspondence:
Zulbiye Kacay, zzkacay@gmail.com
Laurentiu Gabriel Talaghir, gabriel.talaghir@ugal.ro
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