ORIGINAL RESEARCH article
Front. Psychol.
Sec. Sport Psychology
Can Physical Exercise Alleviate Social Anxiety in Junior High School Students by Improving Body Image?
Suxuan Xing 1
Jingtao Wu 1
Wu Jingtao 2
Yanhong Shao 3
Wanli Zang 4
1. Chengdu Sport University, Chengdu, China
2. Leshan Normal University, Leshan, China
3. Loughborough University Teacher Education, Loughborough, United Kingdom
4. Harbin Sport University, Harbin, China
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Abstract
Objective: This study aims to investigate the dynamic relationships between physical exercise (PE), body image (BI), and social anxiety (SA) among Chinese junior high school students, as well as to analyze the mechanism through which PE may alleviate SA by improving BI. Methods: A total of 851 students (652 males, 391 females) from grades 7 and 8 across five secondary schools in Sichuan, Jiangsu, and Guangdong provinces were selected for this 12-month longitudinal study. Four waves of data were collected using validated questionnaires measuring PE, BI, and SA. The data were analyzed using a random intercept cross-lagged panel model (RI-CLPM). Results: The study revealed the following findings: (1) PE showed significant positive correlations with BI at all four time points (r = 0.308 to 0.463, p < 0.001) and significant negative correlations with SA (r = -0.142 to -0.301, p < 0.001); (2) BI was also significantly negatively correlated with SA (r = -0.138 to -0.313, p < 0.001); (3) PE significantly reduced subsequent SA levels by improving BI. The total effect of the pathway PE(T1) → BI(T2) → SA(T3) was -0.301, with a mediation effect of -0.125 (accounting for 41.53% of the total effect). Conclusion: This study elucidates the mediating mechanism through which PE alleviates SA by enhancing BI, providing scientific evidence for adolescent mental health interventions. Schools are advised to incorporate strategies in physical education curricula and activities that foster positive BI and social adaptation skills to promote psychological well-being.
Summary
Keywords
body image, Cross-lagged model, longitudinal study, Mental Health, physical exercise, social anxiety
Received
04 January 2026
Accepted
16 February 2026
Copyright
© 2026 Xing, Wu, Jingtao, Shao and Zang. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
*Correspondence: Jingtao Wu; Wu Jingtao
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